Manaslu Circuit Trek – 14 Days of Himalayan Adventure with Mountain Treks Nepal

Trip Overview

The Manaslu Circuit Trek is one of Nepal’s most untouched and stunning Himalayan experiences. In just 14 days, this trek encircles the eighth highest mountain in the world, Mount Manaslu (8,163m), leading you through rugged trails, ancient Buddhist villages, dramatic gorges, and over the formidable Larkya La Pass (5,106m).

Led by Mountain Treks Nepal, this adventure is for serious trekkers seeking raw natural beauty, cultural richness, and a challenge that rivals even the famed Annapurna and Everest treks.

The Manaslu region was officially opened to trekkers in 1991 and is still one of the most remote and less explored circuits. Unlike the busy trails of Annapurna and Everest, the Manaslu Circuit remains serene and truly off-the-beaten-path. From vibrant rhododendron forests to rocky alpine zones and glacial valleys, the trek offers unmatched diversity in terrain and culture.

Why Choose Manaslu Circuit Trek?

The Manaslu Circuit Trek stands apart as one of Nepal’s finest off-the-beaten-path trekking experiences. Here’s why it deserves a place on every adventurer’s bucket list especially when guided by Mountain Treks Nepal, a trusted name in high-altitude trekking:

1. Stunning Himalayan Scenery

The trek delivers jaw-dropping views of Mount Manaslu (8,163m) the world’s 8th highest peak as well as Himlung Himal, Annapurna II, Cheo Himal, and Ganesh Himal. The scenery is dramatic and constantly evolving, from lush valleys and waterfalls to barren moraine fields and snowy ridges. The highlight is undoubtedly the panoramic vista from the top of Larkya La Pass at 5,106m.

With Mountain Treks Nepal, trekkers are guided to the best viewpoints and photographic moments. Their guides know precisely when and where to pause for the most awe-inspiring scenes and ensure your safety while doing it.

2. A Cultural Journey

The trail winds through Tibetan-influenced Buddhist villages like Sama Gaun and Samdo, where stone houses, ancient gompas, spinning prayer wheels, and fluttering prayer flags dominate the landscape. Trekkers will experience firsthand the hospitality and traditions of the Gurung, Tamang, and Tibetan communities who live in these high-altitude settlements.

With Mountain Treks Nepal, local guides enrich this journey with real cultural context, translating conversations, explaining rituals, and sharing stories that you won’t find in guidebooks. They arrange authentic homestay visits, monastery tours, and even blessings from local monks where possible.

3. Less-Crowded Trails

Unlike the Annapurna or Everest regions, Manaslu remains peaceful. The daily encounters are fewer, more personal, and often more rewarding. If you’re looking for a genuine Himalayan trekking experience that hasn’t been diluted by mass tourism, Manaslu is it.

Mountain Treks Nepal values this exclusivity. Their itineraries are planned to avoid large group bottlenecks and maintain a more personal, tranquil pace throughout the trail.

4. Biodiversity and Natural Beauty

The trail passes through various ecological zones from subtropical jungles filled with monkeys and birds to high alpine meadows dotted with yaks and medicinal plants. The Manaslu Conservation Area is home to snow leopards, Himalayan tahr, blue sheep, and more.

Guides from Mountain Treks Nepal are trained in nature interpretation and can identify flora, fauna, and local geology, adding another layer of understanding and appreciation to your adventure.

5. Adventure and Challenge

The strenuous difficulty level ensures this trek remains a true achievement. The daily altitude gains, rugged terrain, and the crossing of Larkya La Pass all demand fitness and commitment. But the reward? A feeling of accomplishment few other trails offer.

With Mountain Treks Nepal, you’re never alone. Their support system includes altitude-aware guides, experienced porters, and comprehensive safety measures like daily health checks and emergency protocols.

6. Highly Professional Support by Mountain Treks Nepal

What makes the trek truly seamless is the guidance and care provided by Mountain Treks Nepal. With over a decade of experience, their licensed guides, porters, and staff prioritize both your safety and your experience.

From handling permits to ensuring dietary preferences are met at teahouses, they leave no detail to chance. Their deep local knowledge and commitment to responsible tourism make them a preferred choice for both first-time and seasoned trekkers.

Mountain Treks Nepal also boasts a high rate of returning clients testament to their professional service and the memorable experiences they provide.

7. Great Value for Money

When you book with Mountain Treks Nepal, your trek package includes everything you need meals, accommodations, transportation, permits, equipment (on request), and more. There are no hidden costs. You get a guided experience that is professional, culturally immersive, and completely reliable.

They offer competitive pricing without compromising on quality, safety, or comfort.

8. Flexible Customization

Whether you want to add a Tsum Valley extension, opt for a shorter itinerary, or combine it with other treks, Mountain Treks Nepal provides tailored trekking solutions that fit your interests, fitness level, and travel goals.

You can consult their trekking experts in advance for route adjustments, rest days, or specific interests like photography, cultural immersion, or wildlife spotting.

9. Sustainable Trekking Philosophy

Mountain Treks Nepal operates with an eco-conscious mindset. They ensure that the natural trails are preserved and local communities benefit directly from trekking tourism. Your adventure is aligned with responsible travel values.

They use local porters, stay in locally owned teahouses, and follow Leave No Trace principles. When you trek with them, you support ethical and sustainable tourism in the Himalayas.

Route Map & Trail Overview

The trek begins with a drive from Kathmandu to Machha Khola via Arughat Bazar. The trail then winds along the Budhi Gandaki River, climbing through forests and deep gorges, past small villages and farmlands. As you ascend, the landscape shifts dramatically from sub-tropical woodlands to high alpine meadows and finally, the rugged snowy expanse near Larkya La Pass.

From Sama Gaun, trekkers acclimatize while exploring local gompas or hiking up to Manaslu Base Camp. After crossing the pass, the trail descends into the lush Marsyangdi Valley, linking to the Annapurna region.

Detailed Day-by-Day Itinerary

Day 1: Drive from Kathmandu to Machha Khola (890m)

The journey begins with a scenic drive out of bustling Kathmandu toward the remote village of Machha Khola. En route, you’ll pass through Arughat Bazar, a lively trade center in the Budhi Gandaki Valley. The road winds through terraced hills, green forests, and traditional villages. You arrive at the peaceful riverside village of Machha Khola to rest and prepare for the trek ahead.

• Drive Time: 7-8 hours
• Highlights: River views, rural Nepal, terraced farms

Day 2: Trek to Jagat (1,410m)

Your first trekking day starts along a narrow trail cut into the hills, crossing suspension bridges, and weaving through dense forests and rice terraces. You’ll pass Tatopani, a natural hot spring (great for sore muscles), and reach Jagat, a charming stone-paved village.

• Trek Duration: 5-6 hours
• Highlights: Waterfalls, hot springs, Budhi Gandaki River

Day 3: Trek to Deng (1,860m)

As you move from Jagat to Deng, the vegetation begins to change, and so does the air. The trail climbs and descends frequently, taking you through dense sal forests and several suspension bridges. Deng is a small village but rich in cultural diversity.

• Trek Duration: 5-6 hours
• Highlights: Forest walks, deep gorges, small villages

Day 4: Trek to Namrung (2,630m)

This section takes you deeper into the mountains. You’ll trek through Ghap, a picturesque village adorned with mani walls and prayer wheels. The route climbs steadily, revealing your first good views of snow-capped peaks.

• Trek Duration: 6-7 hours
• Highlights: Tibetan culture, alpine vegetation, Buddhist shrines

Day 5: Trek to Lho (3,150m)

Leaving Namrung, you ascend through fir and rhododendron forests, eventually reaching Lho, a significant cultural center with a large monastery and incredible views of Manaslu. This is one of the most spiritual stops on the trek.

• Trek Duration: 4-5 hours
• Highlights: Monasteries, Tibetan-style homes, mountain views

Day 6: Trek to Sama Gaun (3,500m)

Today, you hike through scenic forests and ascend to Shyala village, which offers a panoramic view of Himalchuli, Ngadi Chuli, and Manaslu. The trail then leads to Sama Gaun, the largest village in the region.

• Trek Duration: 4-5 hours
• Highlights: Manaslu views, Buddhist culture, yak pastures

Day 7: Acclimatization Day in Sama Gaun

Take a rest day to acclimatize. Optional hikes include:

• Pungyen Gompa (a serene monastery with glacier views)
• Manaslu Base Camp (4,400m) for those feeling strong

Explore local homes and interact with residents to understand their traditional lifestyle.

Day 8: Trek to Samdo (3,860m)

A short but scenic trek takes you to Samdo, a Tibetan refugee village. This is one of the last permanent settlements before the pass and provides critical acclimatization.

• Trek Duration: 3-4 hours
• Highlights: Yak herding trails, riverside paths, mountain views

Day 9: Trek to Dharamsala (4,450m)

Today you head toward the base camp of the Larkya La Pass. Known as Dharmasala or Larkya Phedi, this stop provides basic accommodation but stunning scenery.

• Trek Duration: 4-5 hours
• Highlights: Moraine landscapes, prayer flags, mountain panoramas

Day 10: Cross Larkya La Pass (5,106m) to Bimthang (3,855m)

This is the most challenging day of the trek. You rise early to begin the climb to Larkya La Pass. After crossing it, the trail descends steeply to the beautiful valley of Bimthang.

• Trek Duration: 8-9 hours
• Highlights: Panoramic views of Himlung Himal, Annapurna II, Cheo Himal, Kang Guru

Day 11: Trek to Dharapani (1,963m)

From alpine meadows to lush forests, this section transitions into the Annapurna Conservation Area. Pass through villages like Gho and Tilije, known for their terraced fields and friendly locals.

• Trek Duration: 6-7 hours
• Highlights: Forests, waterfalls, joining Annapurna trail

Day 12: Drive to Kathmandu

A rugged drive from Dharapani to Besisahar, followed by a comfortable drive back to Kathmandu.

• Drive Duration: 7-9 hours

Day 13: Leisure Day in Kathmandu

Visit UNESCO World Heritage Sites like:

• Swayambhunath (Monkey Temple)
• Pashupatinath Temple
• Boudhanath Stupa

Optional: Souvenir shopping in Thamel.

Day 14: Final Departure

Transfer to Tribhuvan International Airport for your departure.

What’s Included?

• Airport pickup/drop
• 2 nights in Kathmandu (with breakfast)
• Local ground transport (Kathmandu-Machha Khola, Dharapani-Kathmandu)
• 3 meals/day during the trek
• Licensed English-speaking guide & porter (with insurance)
• All necessary permits: RAP, MCAP, ACAP
• Sleeping bag, down jacket, and duffel (on request)
• Farewell dinner with Nepali cultural show

What’s Not Included?

• Nepal visa fee and international flights
• Personal travel insurance (mandatory)
• Snacks, drinks, hot showers, Wi-Fi
• Tips for guides and porters
• Personal trekking gear

Trip Facts:

• Duration: 14 Days
• Max Altitude: 5,106m (Larkya La Pass)
• Difficulty Level: Strenuous
• Group Size: 1-15 People
• Accommodation: Hotels & Lodges
• Transportation: Bus, Jeep, Van
• Best Trekking Seasons: March-May & September-December

Permits and Regulations

Required Permits:

1. Restricted Area Permit (RAP):

   • Sep–Nov: $100 (first 7 days), $15/day after
   • Dec–Aug: $75 (first 7 days), $10/day after

2. Manaslu Conservation Area Permit (MCAP): NPR 3,000

3. Annapurna Conservation Area Permit (ACAP): NPR 3,000

Note: All permits must be processed via a registered trekking agency like Mountain Treks Nepal.

Travel Insurance

Due to the remoteness and elevation, comprehensive insurance is essential. Make sure your policy covers:

• High-altitude trekking
• Emergency evacuation (helicopter rescue)
• Medical treatment

Recommended insurers: World Nomads, IMG, GeoBlue, Seven Corners.

Accommodations and Meals

Accommodation:

Basic tea houses and lodges with twin rooms and shared bathrooms. Don’t expect luxury, especially above 3,000m.

Meals:

• Breakfast: Tibetan bread, porridge, eggs
• Lunch/Dinner: Dal Bhat, chowmein, pasta, soups, thukpa

Drinking water: Boiled or purified. Avoid untreated tap water.

Connectivity & Charging

• Electricity: Available in most lodges, but not always reliable.
• Wi-Fi: Limited and usually charged (~$2-5/hour).
• Mobile Networks: NTC & Ncell SIMs work up to Sama Gaun.

Currency Exchange & Costs

• Currency: Nepalese Rupee (NPR)
• Exchange Rate: 1 USD ≈ 135 NPR
• Carry cash; no ATMs past Arughat.
• Suggested daily budget: $20-30 (extra expenses)

Tips for a Successful Trek

• Train with cardio and strength workouts weeks before.
• Pack smart: Lightweight gear, down jacket, trekking poles, headlamp.
• Stay hydrated and eat well.
• Respect the culture: No public displays of affection, ask before taking photos.
• Trek responsibly: Don’t litter. Use refillable bottles.

FAQs

Q: How difficult is the Manaslu Circuit Trek?
A: It’s rated strenuous. Expect long days of trekking and high altitudes.

Q: Can I trek solo?
A: No. Solo trekking is banned in this region. You must trek with a licensed guide.

Q: Are there ATMs?
A: No. Withdraw enough cash in Kathmandu.

Q: When is the best time to go?
A: Spring (Mar-May) and Autumn (Sep-Nov) for best weather and visibility.

Q: Do I need a guide?
A: Yes. It’s mandatory, and they ensure safety, navigation, and cultural understanding.

Conclusion

The 14-day Manaslu Circuit Trek is more than just a hike it’s a deep dive into Nepal’s rugged wild, its remote cultures, and awe-inspiring peaks. If you crave a truly immersive trekking experience, free from tourist crowds and full of authentic encounters, this trek is your calling.

With Mountain Treks Nepal, you’ll be in expert hands. From permits and logistics to safety and cultural engagement, they handle everything so you can focus on the journey.

Book your adventure today and witness the majestic glory of Manaslu before the rest of the world catches on.