Annapurna Circuit Trek with Nar Phu Valley - 19 Days
Maxium Altitude
5416MDifficulty Level
ChallengingTrekking Season
March to May and September to November
The Annapurna Circuit Trek with Nar Phu Valley is a mesmerizing journey that combines the classic Annapurna Circuit with the remote and culturally rich Nar Phu Valley. This trek is renowned for its diverse landscapes, from lush green valleys to arid high-altitude terrain, offering panoramic views of the Annapurna and Dhaulagiri mountain ranges.
The journey begins in the bustling streets of Kathmandu, where trekkers are introduced to the vibrant culture and ancient traditions of Nepal. As the trek progresses, the trail leads through a variety of ecosystems, starting with subtropical forests, crossing into alpine meadows, and finally into the stark, rugged terrain of the Manang and Mustang regions.
What sets this trek apart is its cultural dimension. The Nar Phu Valley, a hidden gem, remains relatively untouched by modernity. Here, trekkers are treated to a journey back in time, visiting remote Tibetan villages that retain their traditional customs and architecture. The region is dotted with ancient monasteries, their colorful prayer flags fluttering in the mountain breeze.
A highlight of the trek is the crossing of the Thorong La Pass (5,416m), a challenging yet rewarding ascent that offers breathtaking views of the snow-capped peaks of the Annapurna and Dhaulagiri ranges. This high point of the trek is followed by a descent into the sacred pilgrimage site of Muktinath, where Hindu and Buddhist devotees gather amidst natural beauty.
Throughout the journey, trekkers encounter the warm hospitality of local communities, whose lives are intricately woven into the fabric of the Himalayas. From the terraced fields of Chamje to the apple orchards of Jomsom, every step of the way is a testament to the resilience and beauty of the Nepalese people.
The Annapurna Circuit Trek with Nar Phu Valley is ideal for adventurers seeking a comprehensive trekking experience that combines the best of Nepal’s natural beauty with its rich cultural heritage. This trek challenges both body and spirit, rewarding those who undertake it with memories that will last a lifetime.
Why Annapurna Circuit Trek with Nar Phu Valley?
The trek offers a perfect blend of natural beauty and cultural exploration. It combines the classic Annapurna Circuit with the remote Nar Phu Valley, providing a unique trekking experience that is both challenging and rewarding.
Best Time to Trek
The best times to undertake the Annapurna Circuit Trek with Nar Phu Valley are during the spring (March to May) and autumn (September to November) seasons. During these times, the weather is generally clear, and the visibility is excellent, offering stunning views of the Himalayas.
Difficulty Level
The Annapurna Circuit Trek with Nar Phu Valley is considered a challenging trek. It involves long daily hikes, high-altitude terrain, and crossing a high mountain pass (Thorong La Pass). Trekkers should have a good level of fitness and some previous trekking experience at high altitudes.
Trip Highlights
- Spectacular views of the Annapurna and Dhaulagiri mountain ranges.
- Cross the Thorong La Pass (5416m), the highest point of the trek.
- Explore the remote Nar Phu Valley with its traditional Tibetan villages and ancient monasteries.
- Experience the rich cultural heritage of the region with visits to traditional villages and Buddhist monasteries.
- Trek through diverse landscapes, from subtropical forests to arid high-altitude terrain.
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Detailed Itinerary
Upon your arrival at Tribhuwan International Airport in Kathmandu (1350m), you will be greeted by a representative from Mountain Treks Nepal who will transfer you to your hotel. After checking in and refreshing, you can spend the rest of the day at leisure, exploring the vibrant streets of Thamel, the tourist hub of Kathmandu. Overnight in Kathmandu.
Today is dedicated to obtaining the necessary trekking permits (Annapurna Conservation Area Permit and TIMS Card) for your Annapurna Circuit Trek with Nar Phu Valley. In the morning, you will go on a guided sightseeing tour of Kathmandu’s UNESCO World Heritage Sites, including Swayambhunath (Monkey Temple), Boudhanath Stupa, and Pashupatinath Temple. These visits will immerse you in the cultural and spiritual heritage of Nepal. In the afternoon, you will have time to prepare for the trek, ensuring all necessary equipment is in order. Overnight in Kathmandu.
Early in the morning, you will depart Kathmandu for Chamje, the starting point of your trek. The drive takes about 8-9 hours, passing through scenic landscapes, terraced fields, and rustic villages. Along the way, you will have several opportunities to witness the beauty of rural Nepal. Upon arrival in Chamje, you will check into your lodge and spend the evening relaxing and preparing for the trek ahead. Overnight in Chamje.
Your trekking adventure begins today as you leave Chamje and head towards Dharapani. The trail initially follows the Marshyangdi River, crossing it several times via suspension bridges. You will pass through small villages and terraced fields, enjoying the views of lush green hillsides and waterfalls. Overnight in Dharapani.
Today, you will trek from Dharapani to Koto, a gateway to the Nar Phu Valley. The trail continues along the Marshyangdi River, passing through dense forests of pine and oak. As you ascend, you will start to notice the landscape changing, with more rugged terrain and dramatic cliffs. Overnight in Koto.
Leaving Koto, you will enter the Nar Phu Valley. The trail ascends gradually, offering breathtaking views of Pisang Peak and Annapurna II. You will pass through beautiful villages, including Dharmasala and reach Meta, a small village with traditional stone houses. Overnight in Meta.
Today’s trek takes you to Phu Gaon, a remote village in the Nar Phu Valley. The trail climbs steadily, passing through narrow gorges and ancient chortens. As you approach Phu Gaon, you will be greeted by stunning views of Himlung Himal and other snow-capped peaks. Explore the village and visit the ancient monasteries. Overnight in Phu Gaon.
To help your body acclimatize to the higher altitude, today is set aside for exploration around Phu Gaon. You can take short hikes to nearby viewpoints or visit the Tashi Lakhang Monastery, which offers insight into the local culture and traditions. Overnight in Phu Gaon.
To help your body acclimatize to the higher altitude, today is set aside for exploration around Phu Gaon. You can take short hikes to nearby viewpoints or visit the Tashi Lakhang Monastery, which offers insight into the local culture and traditions. Overnight in Phu Gaon.eaving Phu Gaon, you will retrace your steps back towards Nar Phedi. The trail descends through the scenic landscape, offering views of the surrounding peaks. Upon reaching Nar Phedi, you can rest and prepare for crossing the Kang La Pass. Overnight in Nar Phedi.
Today’s trek is challenging as you cross Kang La Pass (5306m), one of the highest points of the trek. The trail ascends steeply, offering panoramic views of the Annapurna range, Gangapurna, and Tilicho Peak. After crossing the pass, the trail descends to Ngawal, a traditional village with stone houses and narrow alleys. Overnight in Ngawal.
Leaving Ngawal, you will trek to Manang, one of the largest villages in the region. The trail descends through pine forests, passing through picturesque villages such as Braga. Upon reaching Manang, you can explore the village and visit the ancient monasteries. Overnight in Manang.
Today is an acclimatization day in Manang to prepare for the Thorong La Pass. You can take a short hike to Gangapurna Lake or visit the Himalayan Rescue Association’s Manang Aid Post. This rest day will help your body adjust to the higher altitude. Overnight in Manang.
Leaving Manang, you will trek towards Yak Kharka. The trail ascends gradually, offering views of the Annapurna range and Chulu West. You will pass through alpine meadows and yak pastures, where you can spot herds of yaks grazing. Overnight in Yak Kharka.
Today’s trek takes you to Thorong Phedi, the base camp for Thorong La Pass. The trail ascends steeply, offering panoramic views of the surrounding peaks. Upon reaching Thorong Phedi, you can rest and prepare for crossing Thorong La Pass. Overnight in Thorong Phedi.
Today is the highlight of the trek as you cross Thorong La Pass (5416m), the highest point of the trek. The trail ascends steeply, offering breathtaking views of the Annapurna range and Dhaulagiri. After crossing the pass, the trail descends to Muktinath, a sacred pilgrimage site for Hindus and Buddhists. Overnight in Muktinath.
Leaving Muktinath, you will trek to Jomsom via Kagbeni, a charming village at the gateway to Upper Mustang. The trail descends through arid landscapes, passing through traditional villages and apple orchards. Upon reaching Jomsom, you can explore the village and visit the local market. Overnight in Jomsom.
Today, you will take an early morning flight from Jomsom to Pokhara, a scenic flight offering views of the Annapurna and Dhaulagiri ranges. Upon arrival in Pokhara, you can relax and explore the lakeside area. Overnight in Pokhara.
After breakfast, you will drive back to Kathmandu. The drive takes about 6-7 hours, passing through picturesque landscapes and rural villages. Upon arrival in Kathmandu, you can rest and relax at your hotel. In the evening, enjoy a farewell dinner hosted by Mountain Treks Nepal. Overnight in Kathmandu.
Your adventure in Nepal comes to an end. Depending on your flight schedule, you may have some free time to explore more of Kathmandu or do some last-minute shopping. A representative from Mountain Treks Nepal will transfer you to Tribhuwan International Airport for your onward journey. This marks the end of your unforgettable Annapurna Circuit Trek with Nar Phu Valley.
Trip Includes
- 19 days Trip, 14 of which included 3 meals a day
- 3 nights of accommodation in Kathmandu with breakfast
- All trekking permits (Annapurna Conservation Area Project, Nar phu special permit and TIMS)
- Lodge accommodation during the trek
- An experienced English-speaking trek leader (trekking guide), assistant trek leader (8 trekkers: 1 assistant guide) and porters to carry luggage (2 trekkers:1 porter) including their salary, insurance, equipment, flight, food and accommodation
- Airport pickup and drop
- 1 nights of accommodation in Pokhara with breakfast
- Kathmandu to Chamje by private Vehicle
- Jomsom to pokhara to By flight
- Pokhara to Kathmandu by Tourism Bus
- Sleeping bag / Down Jacket/ Duffel Bag if needed (Need to Returned after the trek).
- Government and local taxes.
- Farewell Dinner with culture show.
Trip Excludes
- Personal Travel Insurance.
- Nepal entry visa.
- International airfare
- Drinks (mineral water, Tea, coffee, whisky) or other snacks and any meals beside breakfast, lunch and dinner. Hot shower, battery charges, WIFI charge etc.
- Tips for Guide and potter.
- Snacks and other personal expenses.
- Personal trekking equipment.
- Any others expenses which are not mentioned on the “Trip Includes” Section.
willem pitter
October 21, 2022 at 11:44 pmOur guide Raj , was incredibly knowledgeable about the region and passionate about sharing his love for the Himalayas. He ensured our safety and comfort throughout the trek, and his positive attitude made the challenging sections enjoyable. The scenery in both the Annapurna Circuit and the Nar Phu Valley was awe-inspiring, with snow-capped peaks, glaciers, and traditional villages nestled amongst the mountains.”
Nick Dichoso
August 28, 2018 at 1:45 pmRecommended
“I would highly recommend Mountain Treks Nepal to anyone considering the Annapurna Circuit Trek with Nar Phu Valley. Their professionalism, expertise, and commitment to providing an unforgettable experience made this trek the highlight of my trip to Nepal. Thank you again for everything!”