soti khola

Soti Khola: Gateway to Nepal’s Manaslu Circuit Trek

Soti Khola, a small village in Nepal, is renowned as the starting point for trekkers embarking on the famous Manaslu Circuit Trek. It is nestled in the Gorkha district of north-central Nepal, offering trekkers their first glimpse into the rugged trails and natural beauty of the Manaslu region.

Geographic and Cultural Features

Situated alongside the Budhi Gandaki River, which trekkers follow for the initial part of their journey into the Manaslu Conservation Area, Soti Khola is surrounded by lush greenery and towering hills, providing a serene and scenic setting for trekkers to begin their adventure.

Importance in Trekking

The Manaslu Circuit Trek is renowned for its remote and wild trails that offer spectacular views of some of the world’s highest mountains, including Mount Manaslu, the eighth highest peak in the world. Trekkers pass through diverse landscapes, from dense forests teeming with flora and fauna to high-altitude Himalayan passes adorned with prayer flags. The trek is less crowded compared to the more popular Everest Base Camp and Annapurna Circuit treks, offering a more secluded and intimate experience with nature.

Access and Accommodation

To reach Soti Khola, trekkers typically embark on a scenic 6 to 8-hour drive from Kathmandu, passing through rural Nepali villages and terraced farmlands. The journey itself is an adventure, providing glimpses into the daily lives of the Nepali people. In Soti Khola, accommodation options are basic yet comfortable, primarily consisting of small guesthouses or teahouses that cater to trekkers. These establishments provide essential services for an overnight stay before beginning the trek.

Cultural Interaction

The region around Soti Khola is predominantly inhabited by the Gurung and Magar communities, ethnic groups known for their rich cultural heritage and contributions to the Gurkha regiments in British and Indian armies. Engaging with these communities allows trekkers to gain insight into their unique customs, traditions, and daily life. It’s an opportunity to learn about local farming practices, taste traditional cuisine, and participate in cultural festivities, enriching the trekking experience.

Environmental Considerations

Visitors to Soti Khola and the wider Manaslu region are encouraged to practice responsible tourism. This includes disposing of waste properly, using water sparingly, and respecting local wildlife and natural habitats. By minimizing your environmental impact, you contribute to the preservation of this pristine mountain environment for future generations of trekkers to enjoy.


Visiting Soti Khola and trekking in the Manaslu region offers a profound experience, connecting you with both the natural beauty of the Himalayas and the cultural richness of the Nepali people. It’s a challenging yet rewarding adventure for those who seek to explore the less-traveled paths of Nepal. From the serene Budhi Gandaki River to the towering heights of Mount Manaslu, Soti Khola marks the beginning of an unforgettable journey into the heart of the Himalayas.