14 Days Annapurna Base Camp Trek in Nepal

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Trip Overview

The 14 Days Annapurna Base Camp Trek is a deeper and more immersive journey into the heart of the Himalayas. Unlike shorter versions, this extended route gives you time to truly connect with the majestic landscape and rich culture of the Annapurna region. The trail gradually ascends through peaceful villages, cascading waterfalls, and verdant terraced fields before leading you into the high alpine zone where dramatic peaks rise boldly against the sky. It’s a fulfilling journey that combines adventure with authenticity.

This trek offers an unbeatable blend of natural beauty and cultural warmth. Towering snowy summits such as Annapurna I (8,091m) and Machapuchare (Fishtail) greet you with awe. You’ll walk through rhododendron forests, over suspension bridges, and into serene valleys that feel untouched by time. What sets this longer version apart is its rhythm it’s not rushed. There’s time to pause, to breathe, to take it all in.

Each day brings a new experience, from warm meals in traditional teahouses to encounters with friendly locals from the Gurung and Magar communities. Within the Annapurna Conservation Area, biodiversity thrives, and your senses awaken with every step. Whether you’re an avid trekker or a soul seeker, this trek delivers both thrill and peace in equal measure. If the mountains are calling, this 14-day adventure is your answer a journey you’ll carry in your heart forever.

A Deeper Journey into the Heart of Annapurna

Our 14 Days Annapurna Base Camp Trek is truly a gem for adventure lovers who want to explore more than just the surface. This extended route lets you dive deep into the diverse cultures, landscapes, and rhythms of mountain life. You’ll pass through vibrant ethnic villages, witness age-old customs, and be surrounded by the unmatched serenity of nature. In just two weeks, you’ll gather enough memories to last a lifetime from golden sunrises over snowy ridgelines to the warm smiles of local families in the hills.

Mountain Treks Nepal has been guiding trekkers through the Annapurna region for years. With us, you’re not just walking a trail you’re discovering a story in every step. Our 14-day itinerary is thoughtfully designed to let you acclimatize well, travel at a comfortable pace, and enjoy the journey without rushing. And with our well-trained local guides and friendly support staff, your adventure becomes not only safe and smooth but also deeply enriching.

We offer flexible itineraries, reasonable pricing, and a commitment to sustainable trekking. Whether you’re a solo traveler or coming with friends or family, we’ve got a package just right for you. Check out our website for more details and discover how the 14 Days Annapurna Base Camp Trek with Mountain Treks Nepal can be your ultimate Himalayan adventure.

Can You Do This Trip?

The highest point of the 14 Days Annapurna Base Camp Trek is 13,550 ft (4,130 m), the same elevation as the shorter version but the longer itinerary gives your body more time to adjust and acclimatize. This is what makes the journey smoother and safer, especially for those new to high-altitude trekking. It’s not just a walk in the park, but it’s certainly manageable for anyone with decent fitness, a positive mindset, and a love for walking. The pace is gradual, and rest days are built in to help you adapt comfortably.

You’ll typically be hiking between 5 to 7 hours a day, depending on the terrain and altitude. Some days are more challenging particularly as you ascend toward base camp but the stunning scenery and the supportive company keep your spirits high. The beauty of this longer version is that you don’t have to rush. It allows you to enjoy the trail, connect with locals, and let the breathtaking views sink in.

This trek is ideal for those who enjoy long hikes, moderate physical activity, and the satisfaction of reaching high-altitude destinations on foot. If you’re someone who likes a good hill walk, or even stairs in tall buildings, you’re more than ready for this. And if you’re still wondering, yes with a bit of preparation and the right attitude, you can absolutely do this trip. The reward? A once-in-a-lifetime adventure at the base of the mighty Annapurna range.

Best Time to Do the 14 Days Annapurna Base Camp Trek

While the classic Annapurna Base Camp itinerary often takes around 10 to 12 days, this extended 14-day version offers a more relaxed and immersive experience. To make the most of it, timing is everything. The best seasons for this trek are spring (March to May) and autumn (September to November) the two ideal windows when weather and visibility are at their best.

During these months, the skies are generally clear, the air is crisp, and the mountain views are at their most spectacular. Spring adds a splash of color with blooming rhododendrons and vibrant hillsides, while autumn welcomes trekkers with stable weather and stunning golden landscapes. Daytime temperatures are pleasantly warm in the lower regions and refreshingly cool in the highlands making it perfect for long hiking days.

Monsoon season (June to August) can make the trails slippery and obscure views due to heavy rainfall. Winter (December to February) brings snowfall and colder temperatures, which may appeal to seasoned adventurers but adds a level of challenge for most.

Planning your trek during the best months ensures not just great views but a safer, smoother, and more enjoyable experience overall. So, if you want to soak in the grandeur of the Annapurna range without worrying about the weather, stick to spring or autumn it’s your golden window for unforgettable trekking moments.

Meals and Accommodation

During the 14 Days Annapurna Base Camp Trek, you’ll find a wide network of tea houses and mountain lodges offering clean, comfortable stays and hearty meals. While the accommodations are not luxurious, they are welcoming, well-kept, and full of local charm. As you ascend to higher altitudes, the options become simpler but they are more than adequate to rest, recharge, and enjoy the spirit of the mountains.

Meals range from traditional Nepali dishes like dal bhat (lentil soup with rice and vegetables) to basic western fare such as pasta, fried rice, pancakes, and even apple pie! The food is freshly prepared and served with genuine hospitality. While you may occasionally dine in a communal area especially during busy trekking seasons these dining halls are often the warmest and most sociable parts of the lodge. In fact, they add to the unique charm of trekking life.

At Mountain Treks Nepal, we carefully select our accommodation partners to ensure you have a safe, hygienic, and enjoyable experience at every stop. Whether you’re unwinding after a long day’s walk or sharing stories over a hot meal, you’ll feel well taken care of. With our 14-day itinerary, we also give you enough time to acclimatize properly, which makes rest and nutrition even more important and we make sure you’re covered on both fronts.

Average Cost of the Trip

The cost of the 14 Days Annapurna Base Camp Trek is higher than that of the shorter versions and rightly so. This extended journey offers more trekking days, better acclimatization, deeper cultural immersion, and extra support throughout the route. The trek typically begins and ends in Pokhara, with the cost influenced by factors such as the season, group size, accommodation preferences, and whether transportation between Kathmandu and Pokhara is included.

On average, the cost ranges from $850 to $1,200 USD per person for a full-package trek. This usually covers all meals during the trek, permits (ACAP and TIMS), guide and porter services, basic tea house lodging, and transportation. Some packages may also include a night or two in Pokhara and Kathmandu, along with airport pickups.

At Mountain Treks Nepal, we aim to offer affordable, transparent pricing with no hidden costs. Whether you’re a solo traveler or part of a group, our team helps you plan smartly to get the best value. Talk to our travel planners to tailor the package based on your budget and preferences so you can focus on the adventure, not the logistics.

Trekking Difficulty

The 14 Days Annapurna Base Camp Trek is considered a moderate to moderately challenging adventure making it a great choice for trekkers with decent fitness who want a more gradual and rewarding experience. Unlike the condensed 7-day version, this extended itinerary spreads out the physical effort, giving your body the time it needs to adjust to changes in altitude while still offering the full depth of the journey.

You’ll be walking an average of 5 to 7 hours a day, depending on the trail conditions and elevation. The route includes multiple ascents and descents, stone staircases, and forest paths, especially as you approach higher altitudes above 3,000 meters. While the oxygen level does decrease as you climb, the trail’s gradual incline and strategic acclimatization points make it far more manageable for most trekkers.

This trek does not require prior mountaineering experience, but solid physical preparation is essential. Regular cardio, leg strengthening, and hiking practice are highly recommended in the weeks leading up to your trip. With the right preparation and mindset, this trek offers a perfect balance of challenge and comfort making it an unforgettable way to experience the grandeur of the Annapurna Himalayas.

If you’re seeking an adventure that’s demanding yet achievable, scenic yet immersive, the 14-day journey to Annapurna Base Camp will push your limits and reward you richly.

Amenities During the ABC Trek

Along the 14 Days Annapurna Base Camp Trek, you’ll experience a range of amenities that vary depending on altitude and location. In the lower elevation villages like Nayapul, Ghandruk, and Chhomrong, you can expect relatively good facilities such as private rooms with attached bathrooms, free Wi-Fi, hot showers, and even some bakeries or cafés.

However, as you ascend beyond Chhomrong into higher elevations, these comforts begin to thin out. Tea houses and lodges offer more basic accommodation, and most amenities come at an extra cost. Hot showers are usually powered by gas or solar and may cost between $2–$5. Wi-Fi access is available in some places (often via Everest Link or similar networks) but is generally slower and paid. Mobile coverage becomes limited as you approach the base camp, and charging your devices may also incur a small fee.

To get the most value from what’s available, it’s best to discuss with your trekking guide they often know where to find the most reliable services and how to avoid unnecessary expenses. While the higher parts of the trail are more rugged, the basic comforts are still there enough to keep you connected, clean, and comfortable as you journey through this awe-inspiring Himalayan landscape.

Permits Required for Annapurna Base Camp Trek

To trek to Annapurna Base Camp whether it’s a short 7-day itinerary or a more relaxed 14-day journey you’ll need to obtain certain permits to enter and travel through protected areas of the region. The most essential permit is the Annapurna Conservation Area Project (ACAP) Permit, which grants you access to the entire Annapurna region, including villages, trails, and conservation zones.

Previously, the Trekkers’ Information Management System (TIMS) card was also required, but in recent years, TIMS has been phased out for many trekking routes, particularly when trekking with a registered agency. Depending on your route and where you start the trek, you might also be asked for a rural municipality entry permit, though this is not always mandatory and is often managed by your guide.

All necessary permits are usually arranged for you by your trekking agency, saving you time and ensuring everything is in order before you hit the trail. Be sure to carry passport-sized photos and a copy of your passport, as these are often needed for processing the permits.

How Much Should I Tip My Trekking Guide and Porter?

While tipping is not mandatory, it is certainly expected and deeply appreciated in Nepal’s trekking culture. Your guide and porter work hard to ensure your journey is safe, enjoyable, and memorable often going above and beyond their basic duties. The average daily wage of a licensed trekking guide is around $25, while porters earn about $18–$20 per day.

A good rule of thumb is to tip around 10% of your total trek cost, which can be divided among the support team. You can give your tips in cash at the end of the trek, ideally in a group ceremony or through your guide. Your generosity goes a long way in supporting their livelihoods and showing gratitude for their hard work.

What to Pack for the Trek?

Packing smart is key to enjoying your Annapurna Base Camp Trek. If you’re trekking without a porter, avoid overpacking and stick to essentials. If you’re hiring a porter, keep in mind that one porter carries up to 18 kg shared between two trekkers that’s about 9 kg per person.

Here are some must-haves for the trek:

Warm clothes (fleece, down jacket, thermal base layers)
Waterproof jacket & pants
Comfortable trekking boots
Backpack (for daily essentials)
Sleeping bag (especially for autumn or winter months)
Reusable water bottle & purification tablets
Basic toiletries and personal medicine
Headlamp, gloves, sunglasses, and trekking poles

Tea houses do provide blankets, but during colder seasons, a sleeping bag is highly recommended. Also, make sure to pack travel insurance, passport copies, and some extra cash for remote-area expenses.

For a complete and up-to-date packing list, check our official Annapurna Base Camp Trek Gear Guide on the Mountain Treks Nepal website.

Typical Day of Trekking

A typical day on the 14 Days Annapurna Base Camp Trek follows a balanced rhythm designed for comfort, safety, and enjoyment. Each morning begins with a warm breakfast at the teahouse, followed by light stretching or a short physical warm-up session in the courtyard. This helps your body get ready for the day’s walk. After that, your trekking guide leads the group along the trail toward the next destination.

You’ll walk for several hours in the morning, stopping at scenic viewpoints and resting occasionally. Around midday, the group halts for lunch at a teahouse or stopover village along the way. After a hearty meal and short rest, the trek continues until you reach your overnight lodge usually by late afternoon.

Once you arrive, you’ll be shown to your room and given time to relax or freshen up. In the evening, your guide will hold a short briefing about the next day’s trek, answer any questions, and check on everyone’s physical condition especially as the altitude increases. You’ll be offered a menu to choose your dinner, which is freshly cooked and served in the lodge’s dining hall.

With 6 to 7 hours of trekking each day, a good rest is essential. Most trekkers head to bed early to prepare for another rewarding day on the trail. This daily routine ensures both steady progress and a smooth acclimatization experience throughout the journey.

Why Choose Mountain Treks Nepal for the 14 Days Annapurna Base Camp Trek?

Mountain Treks Nepal is one of the most reliable and experienced trekking agencies in Nepal, with a strong commitment to delivering authentic, safe, and meaningful Himalayan adventures. With over two decades of service, our team continues to contribute actively to sustainable tourism ensuring that every trek we organize is eco-friendly, culturally respectful, and community-centered.

We believe in giving back. That’s why we employ local guides and porters from the regions you explore. This not only supports the local economy but also provides you with genuine insight and real-time expertise during your journey. Our guides are well-trained in safety, first aid, and responsible trekking practices, making your adventure both secure and enriching.

At Mountain Treks Nepal, we carefully craft our itineraries and pricing to offer excellent value without compromising quality. Our 14-day Annapurna Base Camp Trek is designed for comfort, experience, and lasting memories taking you to the foothill of the world’s 10th tallest mountain, Mt. Annapurna, at a pace that allows for both exploration and enjoyment.

Join us to discover not just the mountains, but the spirit of Nepal, guided by a team that truly cares about your journey and the places we tread.

14 Days Alternative Outline Itinerary of ABC Trek (Customizable Trip)

This 14-day Annapurna Base Camp itinerary blends cultural richness, scenic variety, and optimal acclimatization ideal for trekkers who want a deeper, more rewarding Himalayan experience. It’s a thoughtfully paced route that includes the popular Ghorepani Poon Hill viewpoint, natural hot springs, and a mix of traditional villages.

Day-by-Day Itinerary

Day 1: Arrival in Kathmandu (1,350 m / 4,428 ft) – Welcome and trek briefing
Day 2: Drive to Pokhara (820 m / 2,700 ft) – Scenic journey through countryside
Day 3: Drive to Nayapul and Trek to Ulleri (1,960 m) – Start of the trek
Day 4: Trek to Ghorepani (2,870 m) – Stunning forest trails
Day 5: Early morning hike to Poon Hill (3,210 m) for sunrise, then trek to Tadapani (2,721 m)
Day 6: Trek to Chhomrong (1,939 m) – Gateway to Annapurna Sanctuary
Day 7: Trek to Bamboo (2,340 m) – Descend into forested trails
Day 8: Trek to Himalaya (2,900 m) – Deeper into the alpine zone
Day 9: Trek to Annapurna Base Camp (4,130 m) via Machapuchare Base Camp – The grand arrival
Day 10: Trek back to Dovan (2,505 m) – Descend with magnificent views
Day 11: Trek to Jhinu Danda (1,600 m) – Relax in the natural hot springs
Day 12: Trek to Nayapul and Drive back to Pokhara – Celebration evening
Day 13: Drive or Fly back to Kathmandu – Return journey
Day 14: Final Departure – Farewell with unforgettable memories

Note: This itinerary is customizable based on your timeframe, fitness level, or preferences. Feel free to contact us for a tailored plan that fits your needs perfectly.

Detailed Itinerary

Day 1

Arrival in Kathmandu (1,350 m / 4,428 ft)

Once you land at Tribhuvan International Airport, a representative from Mountain Treks Nepal will greet you and transfer you to your hotel in Kathmandu. A brief presentation on the trek will be held in the evening for any questionable matters to be solved at the last minute.

Here, you will prepare for the journey that lies ahead and grab some extra time to visit Durbar Square or Swayambhunath Stupa. These are places to visit on the first day: what the city will give out from its rich historical background and cultural diversity. Overnight stay at a hotel in Kathmandu.

Day 2

Drive to Pokhara (820 m / 2,700 ft)

On the second day of the Annapurna Base Camp Trek, you will drive to Pokhara, the City of Lakes. The journey to Pokhara is about a 6-7-hour ride with a tourist bus over wonderful hilly scenery with terraced fields and rivers such as Trishuli and Marsyangdi. You will experience the beauty of rural Nepal in this journey, alongside the districts of Dhading and Tanahun.

As you reach Pokhara, check into a lakeside hotel and take a leisurely evening walk around the beautiful Phewa Lake. Pokhara is a city located below the Annapurna mountain range, famous for its most beautiful views and relaxed atmosphere. Machapuchare (Fishtail), Annapurna, and Dhaulagiri gives the best view before you march into the trek.

Day 3

Drive to Nayapul and Trek to Ulleri (1,960 m)

A drive from Pokhara leads to Nayapul, the place where the trek commences. It then ascends gradually along the banks of the Modi Khola river. You will come across the Hile village, where, on clear days, glimpses of Machapuchare can be caught. The trek becomes a steep climb up to Ulleri.

Ulleri is a beautiful Magar Village, giving you a panoramic view of the surrounding hills and peaks. It has terraced fields and traditional houses flavored with the culture of the land.

Day 4

Trek to Ghorepani (2,870 m)

The way from Ulleri to Ghorepani takes you through lush rhododendrons and oak forests. As you go up, the sights reveal snow-capped peaks of Annapurna and Macchapuchhre, and also Hiunchuli. As you push your hike uphill, Ghorepani comes into the scene. Ghorepani is a popular place due to its warm hospitality and the vibrant Magar culture.

The forests surrounding this and the charming village set the tone for a great place to spend the night and prepare for the breathtaking views ahead.

Day 5

Poon Hill Sunrise and Trek to Tadapani (2,721 m)

On the fifth day of the Annapurna Base Camp Trek, you will wake up early in the morning and start with a warm breakfast. Then a hike to Poon Hill (3210 m) will offer trekkers a spectacular sunrise over the Annapurna and Dhaulagiri ranges. The views from here include mounting peaks, some of which are Annapurna I, Machapuchare, and Nilgiri. Enjoy all these and return to Ghorepani for breakfast.

After exploring Poon Hill, the trek continues towards Tadapani. The trail from Ghorepani to Tadapani traverses ridges, forests, and waterfalls. You will spend the night in a cozy tea house in Tadapani.

Day 6

Trek to Chhomrong (1,939 m)

Today, you will hike from Tadapani to Chhomrong Village. From Tadapani, the trail descends steeply down through dense rhododendron forests with various waterfalls and occasional glimpses of the mighty view of the Annapurna range. Then, the vision of Annapurna South and Hiunchuli grows more commanding as one approaches the Gurung village of Chhomrong.

Chhomrong is a small mountain community lying under Annapurna South, offering some of the finest food to trekkers. So, it is very good to take a break before getting deep into appreciating the serenity of the mountains around it.

Day 7

Trek to Bamboo (2,340 m)

The trail descends from Chhomrong after crossing the Chhomrong Khola by a suspension bridge and then steeply ascends to Sinuwa. You will follow on a journey down a lush green bamboo forest that goes past the shades of rhododendron along the way. This is most peaceful as the Modi Khola accompanies you on your way into Bamboo.

Bamboo, lying aside widespread tropical forests of rhododendron and oak, welcomes you with its seclusion and silence. Tea houses here offer rather basic but cozy facilities to let trekkers rest before the next day’s journey.

Day 8

Trek to Himalaya (2,900 m)

Leaving Bamboo, the path continues upwards through thick forests and rocky pathways, which eventually lead to the alpine landscape. Gradually, the rich green starts thinning into rougher terrain. This phase of the journey is the quietest, and one can easily spot plenty of wildlife like hawk-eagles and langurs, among others.

Himalaya is simply a small cluster of lodges on a ridge, with dramatic views opening up to the surrounding mountains. The night here is freezing but rewarding, with clear skies revealing the multitude of stars at the top of the towering peaks.

Day 9

Trek to Annapurna Base Camp (4,130 m)

On the ninth day of the Annapurna Base Camp Trek 14 Days, you’ll trek towards Annapurna Base Camp (ABC), which will be your dream. It’s a high route through a beautiful alpine landscape that passes Machapuchare Base Camp (3,700 m) on the side. It becomes even more exciting with the views of towering peaks like Annapurna I, Gangapurna, and Hiunchuli.

At Annapurna Base Camp, you can not only have the views of Himalayan giants but also the colors of sunset and sunrise will take your breath away, making it a perfect hub for photography geeks.

Day 10

Trek Back to Dovan (2,505 m)

After exploring Annapurna Base Camp, it’s time to return; it would be back again on the same track toward the Machapuchare Base Camp and then through dense forests leading down to Dovan. This stretch of trek allows one to reflect on the beautiful views one has experienced.

One of the most peaceful places for a night would be Dovan in the forest. With the calmness of ever-flowing Modi Khola and the fresh mountain air, you can rest well here for a perfect session before the next down slope.

Day 11

Trek to Jhinu Danda (1,600 m)

The track from Dovan descends to Jhinu Danda gradually. This place is famed because it has its natural hot springs set down about a 20-minute walk downhill from the main settlement. Soaking in these hot springs after a day’s trekking is a healing and refreshing experience. Jhinu Danda offers good rewards for retaining views of terraced fields and bending horizon luscious forests.

It offers some excellent rewards for such trekking trips in terms of views, with terraced fields and lush forests stretched to the horizon. The village boasts cozy accommodation facilities and delicious meals, which make it popular with trekkers.

Day 12

Trek to Nayapul and Drive to Pokhara

Annapurna Base Camp Trek 14 Days finally takes you to beautiful villages with terraced farmlands before it descends to Nayapul. Scenic views of nearby hills and valleys you get through this route will mark your ending of the trek on a high note. At Nayapul, you get into a private vehicle and drive back to Pokhara.

Pokhara greets you with its serene lakeside atmosphere. End your trek in style: chill by Phewa Lake or be part of the city’s party scene. Overnight stay at a nice hotel in Pokhara.

Day 13

Drive or Fly Back to Kathmandu

Today, you will return to Kathmandu – you can either take the road or make a short domestic flight back. The drive provides an additional chance to enjoy the beauty of Nepal’s landscapes, and the flight provides breathtaking views of the Himalayas. The flight takes around 25 minutes to reach the capital city of Nepal. Upon arrival in Kathmandu, you can either spend the whole day around town exploring or shopping for souvenirs.

In the evening, we celebrate with a traditional Nepali restaurant’s farewell dinner with cultural shows. Overnight stay at a hotel in Pokhara.

Day 14

Final Departure

On your final day, you’ll be transferred to Tribhuvan International Airport for your departure. You will bid farewell to the Mountain Treks Nepal Team and leave Nepal with unforgettable memories of the Annapurna region and its spectacular landscapes.

Trip Includes

14 days Trip, 10 of which included 3 meals a day
2 nights of accommodation in Kathmandu with breakfast
All trekking permits (Annapurna Conservation Area Project and TIMS)
Lodge accommodation during the trek
An experienced English-speaking trek leader (trekking guide), assistant trek leader (8 trekkers: 1 assistant guide) and porters to carry luggage (2 trekkers:1 porter) including their salary, insurance, equipment, flight, food and accommodation
Airport pickup and drop
2 nights of accommodation in Pokhara with breakfast
Kathmandu Pokhara by Tourist bus both way
Pravite for Nayapul both way
Sleeping bag / Down Jacket/ Duffel Bag if needed (Need to Returned after the trek).
Government and local taxes.
Farewell Dinner with culture show.

Trip Excludes

Personal Travel Insurance .
Nepal entry visa.
International airfare
Drinks (mineral water, Tea, coffee, whisky) or other snacks and any meals beside breakfast, lunch and dinner. Hot shower, battery charges ,WIFI charge etc.
Tips for Guide and potter.
Snacks and other personal expenses.
Personal trekking equipment.
Any others expenses which are not mentioned on the “Trip Includes” Section.

Frequently Asked Questions (FAQs)

1. What is the difficulty level of the 14 Days Annapurna Base Camp Trek?

The trek is rated as moderate to moderately challenging. With an average of 5–7 hours of walking per day, it is manageable for most people with good health and basic fitness.

2. Do I need to prepare before the trek?

Yes, we recommend cardio workouts, walking practice, and leg strength exercises a few weeks before the trek. Mental preparation is also key.

3. Can I do this trek in winter?

Yes, but winter (December–February) brings cold temperatures and snowfall. It’s best for experienced trekkers. Proper winter gear is a must.

4. Is this trek suitable for kids or elderly travelers?

Yes, but it depends on physical health and endurance. We recommend a slower, customized itinerary for children or trekkers over 60.

5. What gear is required for the Annapurna Base Camp Trek?

Essential gear includes warm layers, waterproof jackets, trekking boots, sleeping bag, gloves, and a daypack. Check our full gear list for details.