Manaslu Circuit Trek – 14-Day Itinerary Overview

Imagine trekking through whispering pine forests, crossing roaring waterfalls, and hearing the chirp of the colorful Danphe (Nepal’s national bird) echo across alpine meadows. This is not just a dream it’s what you’ll experience on the Manaslu Circuit Trek, one of Nepal’s most stunning and less-crowded trekking routes.

The journey unfolds through the Manaslu Conservation Area, a 1,663-square-kilometer protected region rich in biodiversity. Rare wildlife like the elusive snow leopard, Himalayan tahr, and musk deer roam its dense forests and rugged terrain. Along the way, trekkers traverse terraced hillsides, dramatic gorges, and dozens of suspension bridges swaying above rushing rivers. With breathtaking views of Mount Manaslu (8,163m) the world’s eighth-highest peak this 14-day adventure offers both natural beauty and cultural immersion, making it a must-do for serious trekkers.

Overview of the Manaslu Circuit Trek

The Manaslu Circuit Trek is one of Nepal’s most rewarding off-the-beaten-path adventures. Officially opened to trekkers in 1992, this trail follows the remote border region between Nepal and Tibet, circling Mount Manaslu the world’s eighth-highest peak at 8,163 meters. While less trafficked than the Everest or Annapurna regions, the Manaslu route delivers just as much if not more when it comes to natural beauty, solitude, and cultural depth.

Unlike the crowded Everest Base Camp or Annapurna Base Camp treks, the Manaslu Circuit offers a peaceful alternative, weaving through quiet villages, dense forests, glacial valleys, and high mountain passes. It’s ideal for trekkers looking for a more authentic and serene Himalayan experience.

The journey begins in Kathmandu, where your adventure with Mountain Treks Nepal starts the moment you land. After a night in the capital, we drive to Maccha Khola, the trek’s starting point. From there, the trail unfolds through Jagat, Deng, Namrung, Samagaon, and Samdo, where we spend an extra day to acclimatize. We then cross the dramatic Larke La Pass (5,160m), the trek’s highest point, before descending through Bhimtang, Gho, and finally Dharapani. From Dharapani, a scenic drive takes you back to Kathmandu.

The full itinerary can be intense to absorb all at once so we break it down in detail below, day by day.

Key Facts About the Manaslu Circuit Trek

Here are the essential details every trekker should know before taking on the Manaslu Circuit Trek:

• Trek Duration: 14 days on the trail (typically part of a 16–18 day itinerary including travel and acclimatization)
• Starting Point: Machha Khola (869 meters / 2,851 feet)
• Ending Point: Tijle/Dharapani (2,300 meters / 7,546 feet)
• Total Trekking Distance: Approximately 180 kilometers (112 miles)
• Maximum Altitude: Larkya La Pass at 5,106 meters (16,752 feet)
• Best Seasons to Trek:
  • Spring (March to June) – clear skies, blooming rhododendrons
  • Autumn (September to November) – stable weather, crisp mountain views
• Accommodation: Cozy teahouses and guesthouses along the trail
• Permits Required:
  • Restricted Area Permit (RAP)
  • Manaslu Conservation Area Permit (MCAP)
  • Annapurna Conservation Area Permit (ACAP)
  • Chumnubri Rural Municipality Entry Permit

All necessary permits are arranged by Mountain Treks Nepal as part of your package, ensuring a smooth and hassle-free adventure.

Manaslu Circuit Trek Highlights

What makes the Manaslu Circuit Trek a standout experience in Nepal? Here are the top reasons this trail is gaining attention from trekkers worldwide:

• Trek alongside Mount Manaslu (8,163m) – Get up close to the world’s eighth-highest peak and optionally hike to Manaslu Base Camp for even more dramatic views.
• Escape the crowds – Unlike the popular Everest and Annapurna routes, this trail remains peacefully remote, tucked into the pristine Mansiri Himal
• Scenic drive to the trailhead – Begin your adventure with a short but stunning drive from Kathmandu to Arughat or Machha Khola, the gateway to the trek.
• Incredible Himalayan panoramas – Enjoy sweeping views of peaks like Annapurna II, Himalchuli, Ngadi Chuli, and Lamjung Himal throughout the trek.
• Trek through Budhi Gandaki Gorge – Navigate a dramatic canyon carved by glacial rivers, with thrilling suspension bridge crossings.
• Spot rare Himalayan wildlife – Keep an eye out for snow leopards, blue sheep, and unusual alpine flora in the Manaslu Conservation Area.
• Cultural immersion – Discover ancient Buddhist monasteries, some over 200 years old, and engage with the unique Tibetan-influenced communities along the trail.
• Optional hike to the Tibetan border – From Samdo Village, take a side trek toward the Tibetan frontier for an unforgettable high-altitude perspective.

These highlights make the Manaslu Circuit Trek a perfect blend of raw nature, spiritual culture, and Himalayan adventure.

Why Choose Mountain Treks Nepal for Your Manaslu Circuit Trek

Booking your Manaslu Circuit Trek with Mountain Treks Nepal means you’re partnering with a trusted local company committed to expert guidance, personal care, and unforgettable Himalayan experiences. Here’s what makes us stand out:

• Free Airport Pick-Up & Drop-Off
  From the moment you land to your final farewell, we’ve got your private transport.
  
  
• Guides from the Manaslu Region
  Our team includes local experts who were born and raised along the Manaslu trail. Their deep-rooted knowledge and mountain skills ensure a genuine and safe journey.
• Pre-Trek Online Briefings
  Once your trek is confirmed, we offer a comprehensive online briefing to walk you through the itinerary, gear list, and expectations led by our experienced coordinators.
• 100% Fixed Departure Guarantee
  When you book with Mountain Treks Nepal, your trek is guaranteed to run, whether you’re joining solo or in a group.
• 24/7 Communication & Multi-Channel Support
  Stay connected with us anytime through Email, WhatsApp, Facebook, Instagram, Telegram, or Zoom.
  • WhatsApp: +977 9849715753
  • Phone (Local & International): +977 9849715753
• Flexible Payment Options
  We offer easy and secure payment systems to make booking simple and stress-free.
• Complimentary Trekking Gear
  All our trekkers receive free use of Mountain Treks Nepal sleeping bags, down jackets, water bottles, trekking caps, and waterproof duffle bags (yours to keep if you hire a porter).
• Free Luggage Storage in Kathmandu
  Store any excess gear safely at our office while you’re out in the mountains.
• Solo and Group Trek Options
  Traveling solo? No problem. You can join an existing group or opt for a private trek with your own guide. Either way, we guarantee your departure.

With Mountain Treks Nepal, you’re in good hands experienced, responsive, and dedicated to delivering a trek you’ll never forget.

Important Note on Fixed Departures

At Mountain Treks Nepal, we offer a 100% guaranteed departure for all confirmed bookings on the Manaslu Circuit Trek you book it, we run it.

However, please note:
For solo travelers, if no other trekkers join your group by the departure date, a single supplement fee of USD 210 will apply. This covers the additional cost of permits, guide, and logistics required for a solo trek in this restricted region.

We’ll always do our best to match solo trekkers into a group to avoid the supplement but either way, your trek is guaranteed to go.

Trail Insights from 2024: Experiences with Mountain Treks Nepal

As the 2024 trekking season wraps up, we at Mountain Treks Nepal are proud to have guided over 250 trekkers through the Manaslu Circuit from March to June and September to October. It was an incredible season, full of unforgettable moments and meaningful mountain connections.

We conducted a short survey with our clients during and after the trek, and the verdict is clear: the Manaslu Circuit Trek is fast becoming one of Nepal’s most rewarding and underrated adventures.

Key Takeaways from the Trail:

• Slight rise in temperature: Trekkers noticed warmer-than-usual conditions during the first three days, but beyond that, the weather returned to its classic pattern warm days, cold nights.
• Concerns about road impact: While development in the region is ongoing, rest assured our trekking routes do not overlap with driving roads, so the natural trail experience remains untouched.
• Weather surprises in late autumn: September and October brought heavier-than-expected rainfall, raising concerns. However, none of the trekking routes were affected, and the scenery remained breathtaking.

Despite some weather shifts, the overall feedback was overwhelmingly positive. Trekkers loved the quiet trails, cultural encounters, and raw Himalayan beauty. It’s clear: Manaslu deserves more recognition, and we’re excited to help more adventurers experience it in the upcoming seasons.

Road Construction on the Manaslu Circuit: What Trekkers Need to Know

Like many Himalayan regions, the Manaslu Circuit has seen changes due to road construction, especially in the lower sections of the trail. While these developments aim to improve local access, they’ve also shifted parts of the trekking experience. Here’s what you need to know and how Mountain Treks Nepal helps you navigate it smartly:

What’s Changed?

• 7–8 years ago, the trek began from Aarughat, with 3–4 days of walking required to reach Maccha Khola.
• Today, jeep access to Maccha Khola is available, shortening the trek’s approach and making logistics easier for many trekkers.

Alternative Routes to Avoid Construction

• Old Route (partially affected by roads):
  Soti Khola → Maccha Khola → Korlabesi → Tatopani → Dobhan
• New Detour (less road exposure, more culture):
  Soti Khola → Nuban Kharka → Kashigaon → Kerauja → Khorlabesi → Dobhan
  This detour adds scenic and cultural value, with charming lesser-known villages along the way.
• Most efficient route today:
  Jeep to Maccha Khola → trek to Kejaura → Khorlabesi → Dobhan
  This option keeps road walking to a few hours at most.

2024 Flood Update

Due to flood damage in late September 2024, the road from Maccha Khola to Jagat is currently not driveable. All treks will proceed on foot in this section. The road condition is poor, but the trekking path remains safe and unaffected.

Good News: Roads Don’t Affect the Main Trail

From day three onward, the classic Manaslu Circuit route remains untouched by construction. You’ll walk through pristine landscapes without interference from roads or vehicles. We do not use sections under active construction, ensuring your trek stays authentic and immersive.

Manaslu Trek Video By Mountain Treks Nepal

The 14-day Manaslu Circuit Trekking Itinerary Outline

Detailed Itinerary

Day 1

Arrival in Kathmandu (1,350m/4,428 ft)

As you arrive at Tribhuvan International Airport, a representative from Mountain Treks Nepal will meet you and take you to your hotel. Once you check-in, you can sit back, freshen up, and unwind after traveling.

In the evening, a short briefing will be provided to you with an introduction to your trek plan and important guidelines. As a preparation for the thrilling journey ahead, you can then enjoy the lively streets of Thamel or spend a quiet evening. Overnight in Kathmandu.

Day 2

Drive from Kathmandu to Machhi Khola via Arughat Bazar (890m)

From picturesque Kathmandu, the real adventure begins as you drive through lush countryside and hilly terrains. The drive will take you through the lush green forests and the Trishuli river alongside. After a short hour of driving, you will first reach Arughat Bazar. 

After passing Arughat Bazar, which is quite busy in the Budhi Gandaki Valley, the drive offers admission into all its tributaries-an insight into the rural life of Nepalese people. It is thus a 7 to 8 hr drive journey, which finally ends on the quiet riverbank village of Machha Khola. 

It’ll be a lodge for you to spend a night at, enjoying the excellent tranquility of the hills and rivers all around. Stay overnight at Machha Khola.

Day 3

Trek to Jagat (1,410m)

On the second day of 14 Days Manaslu Circuit Trek, you will hike to Jagat from the beautiful village of Machha Khola. Today’s hike takes you through beautiful bamboo and rhododendron forest. Occasionally, the path makes a high ascent up over the Budhi Gandaki River, giving spectacular views of one of the most magnificent deep gorges and rushing waters.

The valley opens further and further with the surrounding landscape as well as the path gets wider and attractive until reaching the village of Jagat. Jagat is known for its traditional stone-paved streets and another cozy stop where one can spend the night at a tea house. Overnight in Jagat.

Day 4

Trek to Deng (1,860m)

Today’s journey begins at the village of Jagat and ends at Deng. The journey to Deng will lead you through terraced hillsides that are dotted here and there with small settlements. You can cross the suspension bridges that are made up of phenomenal landscapes and wonderful vegetation.

Further, the trail climbs up to the Gurung village of Deng, which is an ideal place to appreciate an amazing view of the Shringi Himal. This wonderful site has immersed itself in local culture, and one can spend a night at a tea house in Deng.

Day 5

Trek to Namrung (2,630m)

Today, the trail runs along the Budhi Gandaki River, crossing over many times. You will first reach Ghap, a beautiful Buddhist village with mani walls and prayer flags. Here, you can get insights into Tibetan Buddhism and its practice.

After walking the ups and downs through dense and quiet forests, you will come to Namrung, a bustling settlement with a checkpoint for entering permits. It has some spectacular views of the peaks surrounding it, as well as a cozy lodge for rest. Overnight in Namrung.

Day 6

Trek to Lho (3,150m)

The sixth day of the 14 Days Manaslu Circuit Trek will wind up from Namrung to Lho village. As you ascend, the world of alpine landscapes will open up for you along the trail to Lho. You will enjoy the sights of mighty peaks such as Mount Manaslu and Sringi Himal as you walk past the rhododendrons and pine trees. There, you will find your first views of Manaslu North and the surrounding peaks.

Lho is a typical Tibetan village with stone houses and a nice monastery. It is a good place to come and drink in silence while gazing up at the great mountains. Overnight in Lho.

Day 7

Trek to Sama Gaun (3,500m)

Today’s hike will undoubtedly be a visual feast as it takes you to the peaks of the Kutang Himal to the northeast and the magnificent Manaslu to the southwest before stopping by an enchanting little village called Shala on the way to Sama Gaun.

Sama Gaun is indeed a melting pot of culture with impressive Gompa and excellent views of the Manaslu. It is ideal for unwinding and roaming around after checking into a lodge. Spend the night in Sama Gaun.

Day 8

Acclimatization Day in Sama Gaun (3,860m)

Today is the day for acclimatization. We will acclimatize to preparing for higher elevations. You will hike up to some of the nearby viewpoints or absorb the cultural heritage of Sama Gaun.

The village gives insight into the traditional Tibetan life from the monasteries, chortens, and even stone walls. Let this time be for you to relax and let your body adapt to the altitude. Overnight stay in Sama Gaun.

Day 09

Trek to Samdo (3,860m)

On the ninth day of the 14 Days Manaslu Circuit Trek, we will reach Samdo, one of the high-altitude locations in Manaslu Region. The travel between Sama Gaun and Samdo is short yet soulful. You will trek across the lush alpine meadows and move up a gentle path flanked by towering peaks.

Samdo, being a Tibetan influenced village, offers itself as a beautiful, calm place for interacting with the locals. This is a perfect acclimatization point and even better, the base for further explorations. Overnight stay at Samdo.

Day 10

Trek to Dharamsala (4,450m)

This day will take you from Samdo to Dharmasala. The path climbs higher and higher, through some wild, savage terrain, to the old trade route with Tibet. The last climb is not the steepest, but it surely pays for itself with some breathtaking views of the majestic Himalayas. 

Dharmasala, or Larkya Phedi, serves as the base for Larkya La Pass. You will be accommodated in basic accommodation at a tea house in Dharamsala.

Day 11

Trek to Bimthang (3,855m) via Larkya La Pass (5,106m)

Today is the most difficult and rewarding phase of the 14 Days Manaslu Circuit Trek. The trail leading to Larkya La Pass would give a sweeping view of the Himalayas, which include Manaslu and Annapurna.

The scenery opened up on crossing the pass before the trail descends into Bimthang, with beautiful meadows surrounding the settlement. Celebrate this achievement and enjoy a nice, peaceful evening at a cozy lodge. Overnight in Bimthang.

Day 12

Trek to Dharapani (1,963m)

The trail we catch from today will start descending from today as we head towards Dharapani. Further descending from Bimthang, we will pass through the colored villages Kharche, Gho, and Tilje, surrounded by terraced fields among wooded hills. The main trail then joins the famous Annapurna Circuit trail.

This great bustling village of Dharapani has better amenities, making it an excellent stop to take a breather with thoughts about your journey. Overnight stay in Dharapani.

Day 13

Drive to Kathmandu

This is the last day of the 14 Days Manaslu Circuit Trek. Today, the route drags its way through a rugged drive down to Besisahar. The rest of the journey continues on the road and ends up in Kathmandu. 

Upon reaching Kathmandu, you will be escorted to your respective hotel where you will stay overnight.

Day 14

Final Departure

On this day, you will depart from Nepal after completing the beautiful 14 Days Manaslu Circuit Trek. Our representative will escort you to Tribhuvan International Airport, where you must attain the legal formalities before boarding a flight to your home country.

What’s Included in the Manaslu Circuit Trek Package

When you book with Mountain Treks Nepal, your package includes everything you need for a smooth, safe, and comfortable trek:

Included in the Trip Cost:

• Airport transfers: Pick-up and drop-off by private car

• Accommodation: 12 nights in clean, comfortable teahouses
  • Private bathrooms included at Maccha Khola, Jagat, Shyala, Samagaon, and Tilje

• Meals: Full board breakfast, lunch, and dinner daily during the trek
• Hot drinks: 3 per day (tea or coffee)
• Transportation:
  • Kathmandu → Maccha Khola by local bus
  • Dharapani → Besi Sahar by public jeep
  • Besi Sahar → Kathmandu/Pokhara by local bus
• Professional guide (13 days): Salary, meals, lodging, and insurance included
• All necessary permits:
  • Manaslu Restricted Area Permit (RAP)
  • Manaslu Conservation Area Permit (MCAP)
  • Annapurna Conservation Area Permit (ACAP)
• Government taxes and administrative fees

Complimentary Gear & Support from Mountain Treks Nepal:

• -25°C sleeping bag and down jacket
• Water bottles and purification tablets
• Pulse oximeter (for monitoring oxygen levels at altitude)
• First aid kit
• Trekking map of the Manaslu region
• Emergency oxygen bottle (carried by guide)
• Seasonal fresh fruit for dessert
• Mountain Treks Nepal trekking duffel bag (yours to keep if hiring a porter)
• Trekking t-shirt and cap
• Secure storage for excess luggage at our Kathmandu office

What’s Not Included

These items are not covered in the package price and should be arranged separately:

• Accommodation, meals, and drinks in Kathmandu
• Nepal Visa Fee
• Travel and medical insurance
• International flights
• Personal expenses:
  Phone calls, internet, laundry, snacks, bar bills, bottled/boiled water, hot showers, souvenirs
• Personal trekking gear (boots, backpack, etc.)
• Trekking porter: $220 for 14 days (optional)
• Private transport to/from the trek start/end point (optional upgrade)
• Tips for guides and porters (recommended, based on satisfaction)

Important Notes for Trekkers

Here are some essential things to keep in mind when trekking the Manaslu Circuit with Mountain Treks Nepal:

• Airport transfers are included via private vehicle.
• Trek transport is by public vehicle unless you upgrade to private transport (extra fee).
• Tips for guides and porters are appreciated around 10% of the trip cost is standard.
• All meals (breakfast, lunch, dinner) are included. Snacks and drinks are at your own expense.
• Hot showers and Wi-Fi may incur extra fees at teahouses.
• Travel insurance is mandatory ensure it covers altitude trekking and emergency evacuation.
• Always follow your guide’s safety instructions.
• Drones are prohibited without official government permission.
• Solo trekkers will be required to share rooms unless a private upgrade is paid.
• Carry Nepali rupees there are no ATMs along the trail.
• Inform your guide of any medications, allergies, or medical needs.
• Mountain Treks Nepal is not liable for any incidents involving theft, fights, or legal issues during the trek.

Manaslu Circuit Trek Distance & Daily Itinerary

The total distance of the Manaslu Circuit Trek is approximately 180–190 km, depending on the route variation and recent road construction. On average, you’ll be walking 6–8 hours a day, covering 18–19 km.

Day-by-Day Trekking Distance:

• Day 1: Kathmandu → Maccha Khola (869 m) – 160 km by bus
• Day 2: Maccha Khola → Jagat (1,340 m) – 20 km
• Day 3: Jagat → Deng (1,860 m) – 22 km
• Day 4: Deng → Namrung (2,630 m) – 19 km
• Day 5: Namrung → Shyala (3,500 m) – 5 km
• Day 6: Shyala → Samagaon (3,530 m) via Pungyen Monastery – 17 km
• Day 7: Side trip to Manaslu Base Camp (4,800 m) – 2 km round trip
• Day 8: Samagaon → Samdo (3,875 m) – 1 km
• Day 9: Acclimatization hike near Samdo – 5 km round trip
• Day 10: Samdo → Dharmasala (4,460 m) – 1 km
• Day 11: Dharmasala → Bhimtang (3,590 m) via Larkya La Pass (5,106 m) – 16 km
• Day 12: Bhimtang → Tilje (2,300 m) – 20 km
• Day 13: Tilje → Kathmandu – 200 km by road

Manaslu Circuit Trek Elevation and Altitude

Altitude Sickness on the Manaslu Circuit Trek: What You Need to Know

The Manaslu Circuit Trek reaches a maximum elevation of 5,106 meters at Larkya La Pass, making it a high-altitude trek with a real risk of altitude sickness (AMS – Acute Mountain Sickness). Anyone ascending above 3,000 meters can be affected, regardless of fitness level or experience.

Symptoms of Altitude Sickness:

• Headache
• Nausea or vomiting
• Dizziness
• Loss of appetite
• Difficulty sleeping
• Fatigue or shortness of breath at rest

Prevention Tips:

• Hydrate aggressively – Drink at least 4–5 liters of water per day
• Ascend slowly and allow time to acclimatize, especially at Samagaon and Samdo
• Avoid alcohol and smoking
• Eat light but frequent meals
• Listen to your body – never push through symptoms

Medication & Remedies:

• Diamox (Acetazolamide) is commonly used to prevent or reduce symptoms. Take only with medical approval and drink plenty of water (minimum 4 liters/day) when using it.
• Hot garlic or ginger soup can provide natural relief and aid acclimatization.

If Symptoms Get Worse:

• Stop ascending immediately. Stay at your current altitude or descend.
• Inform your guide right away they are trained to handle altitude-related emergencies.
• If necessary, evacuate to the nearest health post or lower village for medical attention.
• Do not ignore symptoms. AMS can be fatal if untreated.

At Mountain Treks Nepal, your guide is equipped with a pulse oximeter, emergency oxygen, and is trained in high-altitude response. Your safety is our top priority.

Trip Grade: Fitness, Health, and Medical Requirements

The Manaslu Circuit Trek is a moderate to challenging trek that demands strong physical fitness and stamina. Covering approximately 180 kilometers over 13 days, you’ll be trekking 6–8 hours daily across steep ascents, rocky trails, and high-altitude terrain.

 Fitness Requirements

To complete the trek comfortably, trekkers should:

• Be capable of long-duration hiking with a backpack
• Have good cardiovascular endurance
• Be prepared for high-altitude trekking
• Train ahead of time with cardio exercises, hiking, cycling, or stair climbing

Even if you’re not an athlete, regular physical preparation can make a big difference in your comfort and safety on the trail.

Medical Considerations

• This trek reaches altitudes above 5,000 meters, so it’s not recommended for individuals with severe heart conditions, chronic respiratory issues, or uncontrolled high blood pressure.
• If you have any pre-existing medical condition, consult your doctor before booking and inform your guide at the start of the trip.
• Trekkers must carry necessary medications and notify the team of allergies or medical needs.
• Travel insurance with emergency evacuation coverage is mandatory for this trek.

Your health is your greatest asset on the trail. At Mountain Treks Nepal, we prioritize your well-being with trained guides, emergency protocols, and altitude monitoring equipment.

Manaslu Trek Weather and Temperature

The Manaslu Circuit Trek is accessible throughout the year, but the weather and temperature vary significantly with the seasons. Spring (March to May) is one of the most popular times to trek. March starts off cold, with nighttime temperatures dropping to around -6°C, but by late afternoon, it warms up to between 6°C and 12°C. As the season progresses, especially in May, the temperatures become milder, even at higher elevations, and trekkers enjoy clear skies and blooming rhododendrons across the trail.

Autumn (September to November) follows the monsoon season and is widely considered the best time to trek the Manaslu Circuit. The weather is stable and dry, with daytime temperatures ranging between 10°C and 15°C. This period also coincides with Nepal’s festive season, making it an ideal time for both mountain views and cultural experiences.

Monsoon season, from mid-June to late August, brings heavy rainfall, slippery trails, and frequent leech encounters in the lower elevations. The visibility is generally poor during this time, and landslides can affect road access. While it’s considered the off-season, well-prepared trekkers who don’t mind wet conditions can still attempt the route with proper gear and flexibility.

Winter (December to February) transforms the region into a snowy wonderland. As December progresses, temperatures in the high mountains can dip to -8°C and even lower at night, often reaching -10°C to -6°C by mid-January. Daytime temperatures may reach zero or slightly above. Snowfall is common during this season, and many teahouses in the upper sections of the trail may be closed. Despite the cold, the winter trek can be magical, with clear skies and breathtaking snow-covered peaks ideal for seasoned trekkers seeking solitude.

Regardless of the season, the weather in the Manaslu region is unpredictable due to its high altitude. Sudden changes in temperature, strong winds, and unexpected snowfall can occur. Trekkers must pack accordingly, with layers and proper gear suited to cold, rain, or sun, depending on when they go.

Best Time for the Manaslu Circuit Trek

The best time to trek the Manaslu Circuit is during spring (March to May) and autumn (September to November). These seasons offer the most favorable weather, clearest skies, and overall best conditions for high-altitude trekking in Nepal. In spring, the trails come alive with blooming rhododendron forests, warmer daytime temperatures, and excellent visibility of the Himalayan peaks. It’s an ideal time for nature lovers and photographers alike, as the landscape bursts with color and energy.

Autumn, on the other hand, is widely considered peak trekking season. Starting in September and running through October and November, the post-monsoon period brings dry, stable weather, comfortable daytime temperatures, and festive energy across the country. As this season also marks major Nepali festivals like Dashain and Tihar, trekkers can experience not only breathtaking scenery but also rich cultural moments in the villages along the route.

While mid-June to early January is technically possible for trekking, conditions begin to shift. Late June through August brings monsoon rains, making trails slippery and challenging. And while early winter (December to January) still sees clear skies, temperatures drop significantly, and some teahouses at higher altitudes may close. Still, for those well-prepared for colder conditions, early winter can offer a quieter, snow-draped experience on the trail.

Is Manaslu Dangerous? Understanding the Death Rate

Mount Manaslu, standing at 8,163 meters, is often referred to as one of the world’s more dangerous 8,000-meter peaks, earning the nickname “The Killer Mountain.” This refers to the summit climb, not the Manaslu Circuit Trek. The summit of Manaslu has seen a historical mortality rate of around 15% in earlier decades, though this rate has dropped in recent years with improved equipment, forecasting, and expedition logistics. Some sources cite even higher fatality rates during the peak’s earlier exploration years, especially during avalanches and unstable weather.

However, it’s important to distinguish this from the Manaslu Circuit Trek, which is a well-established, guided trekking route. It does not involve climbing the summit and is considered safe for healthy, properly acclimatized trekkers. With experienced guides, proper acclimatization, and attention to altitude sickness prevention, the trek can be completed safely by trekkers of varying experience levels.

At Mountain Treks Nepal, we prioritize safety above all else with trained guides, emergency preparedness, and expert support throughout your journey.

Communication on the Manaslu Circuit Trek

While the Manaslu Circuit Trek is remote, basic communication services are available along much of the route. Most teahouses offer telephone services for an additional fee, allowing you to stay in touch with friends and family if needed.

Mobile coverage is generally reliable in the lower and mid-altitude villages, particularly through the Nepal Telecom (NTC) network. However, as you ascend to higher elevations especially near Samdo, Dharmasala, and Larkya La Pass network signals can become weak or disappear entirely.

Some teahouses also provide Wi-Fi, though the connection may be slow and come with a small charge. For many trekkers, Wi-Fi becomes the most practical option when mobile service is unavailable.

Before you start your trek, we recommend purchasing a Nepali SIM card (NTC preferred) in Kathmandu. The process is simple just bring two passport-sized photos and a copy of your passport to any authorized telecom outlet. Having local data can help you check maps, weather forecasts, or communicate with your guide and support team during the lower sections of the trek.

Group Size Options for the Manaslu Circuit Trek

At Mountain Treks Nepal, we offer flexible group sizes to suit every trekker’s preferences whether you’re looking for a small group adventure or a fully customized private trek.

For our standard group treks, we typically organize groups of up to 7 trekkers. This allows for a personalized experience with manageable group dynamics. For every 6 to 7 participants, we assign two experienced guides to ensure safety, support, and quality service throughout the journey.

If you have a larger group, just let us know. There’s no upper limit we regularly arrange treks for larger parties and provide full logistical support, including additional guides, porters, and accommodations. Whether you’re trekking with friends, colleagues, or an organization, we’ll ensure a smooth and memorable adventure.

Prefer to trek privately? We also arrange custom private treks for solo travelers, couples, or small groups who want a more personal and flexible experience. Just contact us, and we’ll tailor the itinerary, services, and pace to your needs.

Trekking in a group can be one of the most rewarding parts of the journey. You’ll share the highs and challenges with like-minded adventurers, swap stories over tea in the evenings, and form connections that often last long after the trail ends. And from the moment you land in Nepal, a Mountain Treks Nepal team member will be there to greet you at the airport and guide you through every step of your trekking experience.

Tipping Culture on the Manaslu Circuit Trek

While tipping is not mandatory in Nepal, it is a common and appreciated practice, especially on treks like the Manaslu Circuit, where your guides and porters play a crucial role in your experience. These team members work tirelessly carrying gear, managing logistics, and ensuring your safety and comfort at high altitudes.

Whether you’re part of a group or trekking privately, your guide and porter are your closest companions on the trail, and a tip is a meaningful way to recognize their effort, professionalism, and support.

There’s no fixed amount for tipping it’s completely at the discretion of the trekker. However, most travelers choose to offer a tip based on the quality of service and their overall experience. A small gesture of gratitude goes a long way, and exceptional service can be acknowledged with a more generous amount.

At Mountain Treks Nepal, we encourage trekkers to tip fairly and thoughtfully, as it helps support the hardworking individuals who make these treks possible. If you’re unsure about how much to tip, feel free to ask us we’re happy to provide guidance based on local norms.

Local Dress and Cultural Etiquette on the Manaslu Trek

Nepal is a richly diverse country, home to many ethnic groups, each with its own traditions, languages, and clothing styles. When trekking through the Manaslu region, you’ll encounter Tibetan-influenced mountain communities whose traditional dress and customs are an important part of the cultural experience.

In the high Himalayas, locals typically wear thick, warm clothing suited to the cold climate. Two traditional garments you’ll often see are the Bakhu, a long woolen wrap dress, and the Docha, sturdy woolen boots. These clothes not only reflect cultural heritage but are also practical for mountain life.

As a visitor, it’s important to dress modestly and respectfully. While there’s no formal dress code for trekkers, it’s best to avoid shorts or revealing clothing both out of cultural respect and for practical reasons, such as cold weather or protection from insects. Wearing long sleeves and layers is more appropriate and appreciated in village areas.

Another custom to be mindful of is the removal of shoes before entering homes or certain sacred spaces. While this may not be required in every teahouse or lodge, it’s a common gesture of respect in private homes and monasteries.

At Mountain Treks Nepal, we always encourage responsible and culturally sensitive trekking. Respecting local dress and customs helps create a positive connection with the communities that welcome us into their villages and homes.

How Much Cash Should You Carry on the Manaslu Circuit Trek?

Most of your essential expenses meals, accommodation, permits, guide and porter services, and transportation are already covered in your trekking package with Mountain Treks Nepal. However, you should still carry some extra cash for personal expenses along the way.

Expect to pay out of pocket for things like snacks, hot drinks, Wi-Fi, charging electronics, hot showers, and tips for your guide and porter. Additionally, you may want to buy small souvenirs or contribute to monasteries and local initiatives along the trail.

We recommend carrying around USD 200 to 300 (or the equivalent in Nepali rupees) for the full trek. ATMs are not available once you leave Kathmandu, so it’s important to withdraw and exchange currency before starting the trek.

As a rule of thumb, always carry small denominations for easier transactions in remote villages where change may not be readily available.

Extending the Manaslu Circuit Trek: Add the Tsum Valley

If you’re looking to deepen your Himalayan experience, the Manaslu Circuit Trek can be easily extended by adding the Tsum Valley, one of Nepal’s most sacred and culturally rich trekking routes. While the standard Manaslu Circuit takes about 13 days, including Tsum Valley adds 6 to 7 more days, transforming the trek into a more immersive three-week adventure.

The Tsum Valley often called the “Hidden Valley” was only opened to trekkers in 2008 and remains largely untouched by modern development. Nestled near the Tibetan border, this remote region is home to ancient Buddhist monasteries, traditional stone villages, and a strong Tibetan cultural heritage. It offers a rare chance to witness Himalayan life that has remained unchanged for centuries.

Trekkers who combine the Manaslu Circuit with the Tsum Valley will follow a slightly different route, usually branching off from Lokpa before reconnecting with the main circuit near Deng or Philim. The detour is increasingly popular, especially during peak trekking seasons in spring and autumn, and is highly recommended for trekkers with extra time and a deeper interest in local culture and spirituality.

If you’re interested in extending your Manaslu adventure, Mountain Treks Nepal can fully customize the itinerary, permits, and logistics for a seamless Tsum Valley extension.

Extending Your Stay in Nepal

Nepal isn’t just about trekking it’s a country rich in culture, nature, and spiritual energy. After completing the Manaslu Circuit Trek, many travelers choose to extend their stay and explore more of what this beautiful country has to offer.

If you’re staying in Kathmandu, you can visit several UNESCO World Heritage Sites, such as Swayambhunath (Monkey Temple), Pashupatinath Temple, and the ancient cities of Bhaktapur and Patan. For nature lovers and day hikers, consider short excursions to Jamacho Monastery, Bishnudwar, Baghdwar, or a peaceful walk in the Shivapuri-Nagarjun National Park.

If you head to Pokhara, the laid-back lakeside city offers a perfect way to relax and unwind. Visit Fewa Lake, Begnas Lake, or watch the sunrise over the Annapurna range from Sarangkot. The World Peace Pagoda is another serene spot with stunning views of the mountains and city below.

Have more time to spare? You can dive deeper into Nepal’s diversity by visiting places like Lumbini (the birthplace of Buddha), Chitwan or Bardiya National Parks for wildlife safaris, or charming towns like Bandipur, Gorkha, or Dharan for cultural exploration.

At Mountain Treks Nepal, we’re happy to help you plan and book any post-trek activities or excursions just let us know what kind of experience you’re looking for.

Accommodation on the Manaslu Circuit Trek

During the Manaslu Circuit Trek, you’ll stay in local teahouses simple, welcoming lodges owned and operated by families in the region. These teahouses offer a unique chance to experience authentic Himalayan hospitality while supporting the local economy.

Each teahouse typically has a central dining area with a large wood stove, which provides warmth and serves as a gathering place in the evenings. Guest rooms are basic but comfortable, usually containing two to three single beds with foam mattresses, pillows, and a light blanket. At higher altitudes where temperatures drop significantly, you’ll need a good-quality sleeping bag something we provide free of charge as part of your package with Mountain Treks Nepal.

Facilities vary by village, but most teahouses have shared bathrooms, and some offer hot showers for a small extra fee. While the accommodations are rustic, they provide everything you need for a cozy and culturally rich trekking experience.

What Is a Teahouse Like on the Manaslu Circuit Trek?

Teahouses on the Manaslu Circuit Trek are simple, functional, and built to withstand the harsh conditions of the Himalayan terrain. Imagine small, sturdy huts made of wood, stone, or mud, often with metal roofs and thick walls to protect against wind and cold. These lodges are not luxurious but they’re full of heart, run by local families who offer trekkers warmth, food, and a place to rest.

At the center of each teahouse is a communal dining room, typically heated by a large wood-burning stove. This space is where you’ll eat, warm up after a long hike, and share stories with fellow trekkers. The bedrooms are basic usually fitted with two or three single beds, a thin foam mattress, a pillow, and a wool blanket. While bedsheets are provided, they may not always be freshly cleaned, so bringing your own light sleeping liner or sleeping bag (which we provide) is a smart move.

Now, let’s talk bathrooms referred to simply as toilets in Nepal. Most are shared, and depending on the altitude and teahouse, you may find either Western-style toilets or squat pans. Cleanliness varies, and while some teahouses have indoor restrooms, others may have basic outhouses.

Hot showers are available at many teahouses, but they’re not free expect to pay a small fee for each use. These showers may be gas-heated or solar-powered, depending on the location.

Electricity is limited. Most rooms do not have electrical outlets, so if you want to charge your phone, power bank, or camera, you’ll need to leave your devices at the reception area where charging comes with a small fee. It’s a good idea to bring a portable charger or extra batteries to stay powered up.

Despite their simplicity, teahouses offer an essential part of the Himalayan trekking experience connection to local life, community warmth, and comfort in the cold.

Electricity on the Manaslu Circuit Trek

Yes, you can access electricity on the Manaslu Circuit Trek, but it’s limited and not always reliable especially at higher elevations. Since the trail runs through remote Himalayan villages, power supply is inconsistent, and many areas rely on solar energy, particularly above 3,500 meters.

In most teahouses along the lower and middle sections of the trek, you’ll be able to charge your phone, camera, or power bank but this typically comes at an extra cost. Depending on the altitude and location, charging fees range from NPR 300 to NPR 700 per device (approximately USD 2.50 to 6).

One important note: Dharmasala, the final stop before crossing Larkya La Pass, does not have any electricity at all. There are no charging facilities, and even basic lighting is minimal. This makes it essential to carry fully charged power banks or extra batteries before reaching that point.

In general, we recommend:

• Carrying a solar charger or high-capacity power bank
• Turning on battery saver mode on your devices
• Charging electronics during daylight hours when solar power is most available

While power access may be limited, with some preparation, you’ll stay connected and powered throughout most of your Manaslu adventure.

Food on the Manaslu Circuit Trek

While in Kathmandu, your meals are mostly on your own breakfast is included, along with a welcome or farewell dinner provided by Mountain Treks Nepal. This gives you the freedom to explore the city’s wide range of restaurants and cuisines. However, once the Manaslu Circuit Trek begins, all three meals per day are included as part of your trekking package.

The food served in teahouses along the trail is fresh, wholesome, and designed to fuel long hours of trekking. Breakfast usually includes options such as porridge, Tibetan bread, pancakes, muesli, toast, eggs (boiled, scrambled, or as an omelette), oats, and hot drinks like tea or coffee. It’s simple but energizing, perfect for a mountain morning.

Lunch and dinner options tend to be similar and include a mix of Nepali, Tibetan, and basic Western dishes. The staple and most popular choice is Dal Bhat, a traditional Nepali meal made of rice, lentil soup, vegetables, and sometimes meat, with unlimited refills. Other options include fried noodles, thukpa (noodle soup), pasta, momos (Nepali dumplings), fried rice, chow mein, sandwiches, and seasonal vegetable or meat curries. Garlic soup is also popular at higher altitudes as it’s believed to help with acclimatization.

Though menus may vary slightly from one village to the next, the food is generally filling, nutritious, and well-suited for the high-energy demands of the trek. If you have dietary restrictions or food allergies, just let us know in advance we’ll communicate with the teahouses to accommodate your needs.

Culture and Festivals of the Manaslu Region

The Manaslu region is one of Nepal’s most culturally rich and diverse trekking areas. As you ascend through different altitudes, you’ll also journey through distinct cultural landscapes shaped by centuries of history, religion, and tradition.

In the lower villages, you’ll encounter communities of Chettri, Brahmin, and Newar heritage, where daily life is deeply rooted in Hindu traditions. These areas offer a glimpse into Nepal’s more mainstream cultural fabric, with terraced farming, traditional homes, and Hindu temples.

As you move higher into the upper Manaslu Valley, the cultural atmosphere shifts dramatically. Here, you’ll find Tibeto-Burman and Mongoloid ethnic groups such as the Rai, Magar, Gurung, and Tamang, who live according to Buddhist customs and Tibetan-inspired traditions. The villages are adorned with colorful prayer flags, mani walls, stone chortens, and spinning prayer wheels that reflect deep spiritual devotion.

The region is dotted with historic monasteries, including Mu Gompa, Gumba Lungdung, and Rachen Gompa, where you can witness monastic life in action. These gompas are home to monks and nuns many of them young who are engaged in meditation, traditional Tibetan medicine, and scriptural study.

Festivals are an integral part of life in the Manaslu region. Lhosar, the Tibetan New Year, is one of the most significant celebrations, marked by prayer, dance, music, and colorful attire. Another key celebration is Buddha Jayanti, which commemorates the birth of Lord Buddha and is observed with joy, rituals, and community gatherings.

Trekking through Manaslu offers not only stunning scenery but also a rare cultural immersion, where travelers can engage with ancient traditions, admire distinctive highland clothing, and perhaps even participate in local festivals if the timing is right.

People of the Tsum Valley

When you extend your Manaslu Circuit Trek to include the Tsum Valley, you enter a truly remote and culturally distinct part of Nepal. The valley is home to the Tsumbas, an ethnic group of Tibetan origin with a population of around 2,700 people, most of whom rely on subsistence farming and animal husbandry for their livelihood.

The Tsumbas speak their own unique language, known as Tsumke or Tsumba, and live in villages that have remained largely unchanged for generations. Isolated from modern development until fairly recently, their customs and way of life offer a rare glimpse into the preserved traditions of Tibetan Buddhist culture.

Local folklore is rich in legend, and many residents claim to have seen the mythical Yeti in the surrounding mountains. Whether myth or mystery, these stories add a layer of mystique to the region. One of the most unique aspects of Tsumba society is the continued practice of polyandry a tradition where a woman may marry multiple brothers in the same family. Though uncommon in the modern world, it persists here as part of the community’s cultural fabric and historical way of managing land and resources in this high-altitude environment.

A trek through the Tsum Valley is not just a physical journey it’s a cultural and anthropological exploration into a world that feels untouched by time.

Manaslu Circuit Trek Permits: What You Need

To trek in the Manaslu region, you’ll need to secure a combination of government-issued permits, as the trail passes through restricted and conservation areas. These permits are mandatory and are typically arranged for you when booking with an agency like Mountain Treks Nepal.

Required Permits for the Manaslu Circuit Trek:

1. Manaslu Conservation Area Permit (MCAP)
   Required for entering and trekking through the Manaslu Conservation Area, which protects the unique biodiversity and local culture of the region.
2. Restricted Area Permit (RAP)
   This is the most crucial permit, as the Manaslu Circuit falls under Nepal’s restricted trekking zone. Trekkers must travel with a registered guide and be part of a minimum group of two.
3. Annapurna Conservation Area Permit (ACAP)
   This is needed for the final days of the trek, as the route exits into the Annapurna region via Tilje and Dharapani.
4. Chumnubri Rural Municipality Permit
   A local permit recently introduced to support sustainable tourism development and conservation in the Manaslu region. The fees collected contribute directly to the welfare of local communities.

Optional:

• Trekkers’ Information Management System (TIMS) Card
  Not required for restricted area treks like Manaslu, but sometimes recommended depending on your post-trek plans.

All these permits are handled by Mountain Treks Nepal before your departure, ensuring a smooth, legal, and fully supported trekking experience.

Why Is a Restricted Area Permit Required for the Manaslu Circuit Trek?

The Manaslu Circuit Trek passes through one of Nepal’s officially designated Restricted Areas, which is why trekkers are required to obtain a Restricted Area Permit (RAP). This regulation is in place to ensure controlled tourism in ecologically and culturally sensitive zones like the Manaslu Conservation Area.

The primary purpose of the RAP is to help preserve the fragile ecosystem, protect traditional communities, and regulate the number of trekkers accessing the route. By limiting foot traffic, the government can help prevent environmental degradation, protect endangered wildlife, and safeguard ancient cultural and agricultural practices.

Additionally, the RAP system helps monitor tourism activities, ensuring that travelers are accompanied by licensed guides and properly equipped for trekking in this remote region. This not only promotes safety but also encourages responsible and sustainable tourism that benefits local communities.

Nepal Tourist Visa Information for Manaslu Trekking

To trek the Manaslu Circuit or travel anywhere in Nepal, you must obtain a Nepal Tourist Visa. It’s recommended to apply upon arrival at Tribhuvan International Airport in Kathmandu or at an official land border entry point.

You’ll need:

• A valid passport
• Passport-size photos
• Visa fees paid in cash (USD recommended) Nepal does not accept cards or mobile payment for visa fees

Nepal Tourist Visa Fees:

• 15 days: USD 30
• 30 days: USD 50
• 90 days: USD 125

Visa for SAARC Country Citizens:

• Nationals from SAARC countries (excluding Afghanistan) are exempt from visa fees for the first 30–90 days, depending on bilateral agreements.

Visa Extension Fees:

• For 15 days or less: USD 45
• For more than 15 days: USD 2 per day

Visa extensions can be obtained at the Immigration Office in Kathmandu or Pokhara.

Money Exchange: USD to NPR for the Manaslu Circuit Trek

If you’re arriving in Nepal without Nepali currency, don’t worry money exchange is easy and accessible, especially in Kathmandu. The exchange rate for USD to NPR (Nepalese Rupee) fluctuates daily, so it’s best to check current rates upon arrival.

The best place to exchange money is in Thamel, Kathmandu’s main tourist hub, where you’ll find dozens of money exchange centers offering competitive rates. Be aware that the money exchange counters at Tribhuvan International Airport often charge higher fees or offer less favorable rates, so it’s better to exchange only a small amount at the airport and handle the bulk of your exchange in the city.

Once you begin the Manaslu Circuit Trek, access to currency exchange disappears. That’s why it’s essential to carry enough Nepali rupees with you for the entire trek. Teahouses, lodges, and local shops along the trail only accept Nepali currency, and there are no ATMs after leaving Kathmandu or Pokhara.

For a smooth experience:

• Exchange your money in Kathmandu before the trek
• Carry small denominations for easier transactions in remote villages
• If using ATMs, withdraw in advance and avoid relying on them in the days leading up to your trek

Being financially prepared ensures a hassle-free trekking experience and supports local businesses that rely on cash transactions.

Is the Manaslu Circuit Trek Suitable for Beginners?

Yes, beginners can absolutely trek the Manaslu Circuit, provided they are reasonably fit and well-prepared. While it’s more remote and challenging than popular trails like Everest Base Camp or Annapurna, it’s still accessible to first-time trekkers who are committed to training and following basic trekking best practices.

On average, you’ll walk 15 to 18 kilometers per day across varied terrain from steep ascents to suspension bridge crossings. Beginners should ideally be regular walkers, gym-goers, or involved in cardio training before attempting this trek. With the right mindset and preparation, the Manaslu Circuit Trek can be an unforgettable first Himalayan adventure.

Essential Tips for Beginners on the Manaslu Trek:

• Take small, steady steps conserving energy is key on long climbing days.
• Stay well-hydrated by drinking 4 to 5 liters of water per day to help with acclimatization.
• Don’t rush proper acclimatization is more important than speed.
• Avoid alcohol and excessive caffeine, especially at higher altitudes.
• Eat well and carry energy bars or snacks to keep your stamina up throughout the day.
• Pack wisely bring all essential clothing and gear for the season, but avoid overpacking, as it will weigh you down.

At Mountain Treks Nepal, we offer full guidance and personalized support for first-time trekkers, including gear checklists, acclimatization schedules, and local insights to help beginners succeed safely and confidently.

How to Prepare for the Manaslu Circuit Trek

Preparing for the Manaslu Circuit Trek requires more than just packing your bags it demands physical readiness, mental focus, and a proactive approach to health and altitude awareness. Since the trek involves walking long distances (15–18 km daily) at high elevations, you should start preparing at least a month in advance.

Begin by exercising regularly, focusing on building stamina, leg strength, and cardiovascular endurance. Simple practices like climbing stairs, jogging, cycling, or hiking with a loaded backpack can mimic the daily ascents and descents of the Manaslu trail. Adding breathing exercises to your routine can help you maintain a steady rhythm during high-altitude trekking.

In the weeks leading up to your departure, eat nutritious meals rich in fruits, vegetables, and whole grains to boost your immune system and energy levels. Avoid processed foods and alcohol to give your body the best chance of adapting to the demands of the trek.

Most importantly, consult a healthcare professional especially if you have pre-existing conditions or concerns about altitude sickness. Your doctor can provide advice on preventive medications like Diamox, hydration strategies, and how to monitor symptoms while on the trail.

With proper preparation, the Manaslu Circuit Trek can be both achievable and deeply rewarding, even for those new to high-altitude adventures.

What Is a Day on the Manaslu Circuit Trek Actually Like?

If you’ve done a high-altitude trek before, you’ll recognize the rhythm. But if this is your first time in the Himalayas, here’s a real look at what a typical day on the Manaslu Circuit Trek feels like.

Each day starts early. You’ll usually wake up around 6:00–6:30 AM in your teahouse room. After freshening up, a warm breakfast is served between 7:00 and 8:00 AM, often including items like Tibetan bread, porridge, or eggs. By 8:00 AM, you’ll hit the trail, following your guide through a mix of scenic forests, steep ridges, suspension bridges, and small villages.

As you trek, the guide sets the pace but if you’re feeling tired, just let them know. Breaks are frequent and relaxed, giving you time to catch your breath, hydrate, and enjoy the landscape. By midday, you’ll stop for lunch at a teahouse along the route. Meals are freshly prepared and usually take about an hour, giving you a chance to recharge before the afternoon stretch.

Post-lunch, you’ll trek for a few more hours depending on the itinerary, the weather, and the distance between villages. Most days end between 3:00 PM and 6:00 PM, when you reach your destination for the night. Your guide will help you settle into a teahouse, and the evening is yours to rest, journal, play cards, chat with fellow trekkers, or enjoy a hot meal.

You’ll want to keep a few essentials in your daypack water, snacks, energy bars, sunscreen, and a warm layer as conditions can shift quickly in the mountains. While the trek gets more challenging with altitude, the sense of accomplishment and the breathtaking views make every day worth it.

This rhythm becomes part of the adventure a mix of challenge, simplicity, and awe that defines the Manaslu Circuit experience.

After the Manaslu Trek: How to Unwind and Recharge

While the Manaslu Circuit Trek is an unforgettable adventure that refreshes the soul, it can leave your body feeling worn out. After days of long walks, high altitude, and cold mountain air, some post-trek recovery is well deserved.

Once you’re back in Kathmandu, consider treating yourself to a full-body massage or spa session something many trekkers find incredibly helpful for relieving muscle soreness. For women (and men, too), a little self-care like a facial or hair treatment can be a refreshing way to reset before heading home.

Give yourself at least one or two days to rest after the trek. If you’re feeling energized enough to explore, short cultural tours around Kathmandu Valley including visits to Bhaktapur, Patan, or Boudhanath are a great way to wrap up your Nepal experience without putting more stress on your legs. Another popular option is a day trip to Nagarkot, where you can enjoy panoramic Himalayan views without the hiking boots.

Taking time to relax and reflect after your trek not only helps your body recover but also gives you a chance to fully absorb everything you’ve experienced on the trail.

Where Can I Meet Mountain Treks Nepal?

Getting in touch with Mountain Treks Nepal is easy. You can contact us directly via email or WhatsApp our contact information is available on our website. Once you’ve confirmed your booking, we’ll be ready to meet you at Tribhuvan International Airport in Kathmandu and provide a comfortable private transfer to your hotel.

Please note: while our trek package officially begins on the departure day from Kathmandu to the Manaslu region, accommodation before or after the trek is not included. However, if you are already in Kathmandu, just let us know your hotel, and we’ll arrange your pickup from there as part of our pre-trek support.

At Mountain Treks Nepal, we value flexibility and clear communication. Before your arrival, we’ll send you the contact details of your guide and airport driver, so you’ll always know who to reach out to if you have any questions or last-minute concerns.

Booking and Payment with Mountain Treks Nepal

Booking your Manaslu Circuit Trek with Mountain Treks Nepal is simple, secure, and fully supported from start to finish. To get started, reach out to us via our website, email, or WhatsApp to express your interest and preferred trekking dates.

Once we hear from you, we’ll provide a detailed itinerary, pricing breakdown, and package inclusions so you know exactly what to expect. After confirming your trek, we’ll request a deposit to begin processing your permits and logistics. The balance can be paid before or upon arrival in Kathmandu using secure methods such as bank transfer or trusted online payment gateways.

Before your trek begins, we’ll hold a pre-departure briefing, either online or at our Kathmandu office, to review any remaining questions, finalize gear checks, and walk you through the day-to-day itinerary. On the day of departure, your guide and our support team will meet you at the starting point, fully prepared to make your journey through Manaslu’s landscapes and cultures both safe and memorable.

Manaslu Circuit Trek Packing List

Packing correctly is key to enjoying the trek comfortably and safely. Here’s a complete gear checklist, prepared by our expert guides:

🧢 Headwear

• Sun hat or scarf (trekking cap provided by Mountain Treks Nepal)
• Insulated winter hat or wide-brimmed hat
• Headlamp with extra batteries

😎 Face & Protection

• Sunscreen, lip balm, UV lip guard
• Sunglasses with UV protection
• Face and body wipes

🧤 Hands

• Lightweight trekking gloves
• Heavyweight winter gloves

👕 Clothing (Upper & Lower Body)

• Moisture-wicking hiking shirts and long sleeves
• Hooded rain jacket
• Fleece or thermal mid-layer
• Lightweight trekking pants and shorts
• Base layers (polypropylene underwear)
• T-shirts (preferably lightweight wool)
• Waterproof jacket and pants
• Sweater
• Down jacket (-25°C rated, complimentary)
• Walking trousers

🥾 Footwear

• Sturdy trekking boots (preferably Gore-Tex)
• Thick wool socks (bring extra pairs)
• Lightweight socks for layering
• Flip-flops or sandals (for evenings)
• Crampons (if trekking in winter/snow conditions)

🎒 Essential Gear

• Daypack or backpack (size based on porter use)
• Thermal water bottle
• Water purification tablets (complimentary)
• Trekking poles
• Sleeping bag rated -20°C (complimentary)

🧼 Toiletries & Miscellaneous

• Hand sanitizer
• Antiseptic cream or spray
• Personal medications
• Toilet paper
• Toothbrush, toothpaste, face wipes
• Rain cover for backpack
• Waterproof gloves, trousers, and jacket
• Compass or trekking map

Mountain Treks Nepal provides all essential high-altitude gear, and we can assist with rentals or purchases if needed before departure.

Customized Manaslu Circuit Trek Itinerary for 2025/2026

At Mountain Treks Nepal, we offer fully customizable Manaslu Circuit Trek itineraries for the 2025/2026 trekking seasons. Whether you’re a solo traveler, part of a group, or planning a private expedition, we’ll adapt your itinerary to match your schedule, interests, fitness level, and travel plans.

You can choose to extend your trek with routes like Tsum Valley, add rest days, or shorten the duration to fit tight travel windows. From cultural side trips to alternative overnight stays, our goal is to craft a personalized trekking experience that goes beyond the standard itinerary.

Planning ahead for 2025 or 2026? Get in touch now to secure your preferred dates, custom route, and tailored logistics. With Mountain Treks Nepal, your trek is built around you not the other way around.

Manaslu Circuit Route Overview

The Manaslu Circuit Trek is quickly gaining recognition as one of Nepal’s most scenic and culturally rich trekking routes, offering an alternative to the busier Everest and Annapurna trails. With its raw Himalayan beauty and fewer crowds, the Manaslu route attracts trekkers looking for a more authentic and remote experience.

The journey begins in Kathmandu and winds through a series of hills, valleys, and high mountain passes, eventually looping back toward the Annapurna region. Here’s a general outline of the Manaslu trekking route:

Full Manaslu Trek Route (Key Stops)

Kathmandu → Naubise → Maklekhu → Dhading Besi → Jyamire → Gola Bhanjyang → Aarughat → Soti Khola → Machha Khola → Khorla Besi → Tatopani → Dovan → Thulo Dhunga → Jagat → Salleri → Philim → Chisapani → Deng → Bhee Phedi → Ghap → Namrung → Sho → Lho → Shyala → Pungyen Gompa → Samagaon → Birendra Lake / Manaslu Base Camp → Samdo → Tibetan Border (optional) → Larkya Bazaar → Dharmasala → Larkya La Pass → Larke Phedi → Bimthang → Yak Kharka → Sokhe → Goa → Tilje → Besisahar → Dhading → Kathmandu

This detailed route showcases everything from lush lowlands and traditional villages to alpine meadows and high-altitude mountain passes. The crown jewel of the trek is Larkya La Pass (5,106 m)  a thrilling crossing with panoramic views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II.

Mountain Treks Nepal can customize this route based on your schedule, interests, and fitness level, including side trips to Manaslu Base Camp, Pungyen Gompa, or even a detour into the Tsum Valley.

Alternative Treks Around the Manaslu Region

While the Manaslu Circuit Trek is the most well-known adventure in the region, there are several lesser-known but equally rewarding alternatives for those seeking more remote trails or added cultural experiences.

Popular alternative treks around Manaslu include:

• Tsum Valley Trek – A secluded spiritual journey into Tibetan-influenced villages, monasteries, and untouched landscapes.
• Rupina La Pass Trek – A remote and challenging route that passes through pristine wilderness, ideal for seasoned trekkers.
• Manaslu & Annapurna Circuit Combined Trek – A longer and more comprehensive route that links two of Nepal’s greatest treks.
• Manaslu Circuit + Tsum Valley Trek – A perfect blend of high-altitude challenge and cultural immersion.

These alternative treks can be customized based on your time, fitness, and trekking goals by Mountain Treks Nepal.

Travel Insurance for the Manaslu Circuit Trek

Trekking in the Himalayas carries certain risks, and comprehensive travel insurance is essential. Whether it’s altitude sickness, injuries, illness, or the need for emergency helicopter evacuation, insurance ensures you’re protected from both physical and financial setbacks.

Good travel insurance will typically cover:

• Emergency helicopter rescue
• Medical care and hospital bills
• Trip cancellation or interruption
• Lost or delayed baggage

Expect to pay anywhere from USD 50 to 200, depending on your coverage level and duration. Make sure your plan covers trekking above 5,000 meters, and choose a reputable provider with experience in adventure travel.

Tipping on the Manaslu Circuit Trek

Tipping is not mandatory in Nepal, but it is a well-respected tradition especially on treks where guides and porters work incredibly hard to make your journey successful.

If you’re satisfied with the service, tipping your guide and porter is a meaningful way to show appreciation. The amount is up to you, but many trekkers choose to tip based on performance, effort, and the duration of the trek. Even a modest tip goes a long way in supporting the livelihoods of those who help bring your trek to life.

Last-Minute Bookings for the Manaslu Trek

While we recommend booking your trek in advance, Mountain Treks Nepal does accept last-minute reservations for the Manaslu Circuit Trek. As long as permits can be secured in time and the schedule allows, we’ll ensure everything is ready for your adventure.

Once your booking is confirmed, we offer a 100% guaranteed departure, even for solo trekkers or last-minute planners. Just reach out to our team we’re here to make it happen.