Annapurna Circuit Trek – 12 Days Itinerary with Mountain Treks Nepal

Annapurna Circuit Trek Overview

The Annapurna Circuit Trek is a legendary Himalayan adventure known for its dramatic elevation gain, cultural richness, and sweeping mountain views. It circles the Annapurna Massif and traverses multiple eco-zones, from lush forests to barren highlands. This trek combines spiritual sites, geological marvels, and vibrant ethnic communities, making it a comprehensive Nepal trekking experience. Mountain Treks Nepal organizes this 12-day itinerary to maximize altitude safety and cultural exposure.

Highlights

• Climb to 5,416 meters at Thorong La Pass: This is the highest point of the trek and the ultimate physical and mental challenge. Standing at 5,416 meters, you’ll be rewarded with a 360-degree view of the surrounding peaks like Dhaulagiri and Annapurna. It’s a sense of accomplishment that only high-altitude trekking can offer.
• Trek through forests and rice terraces: Traverse changing terrains from subtropical forests filled with oak, pine, and rhododendron trees to vibrant terraced fields. These diverse landscapes reflect the transition from lowland farms to alpine wilderness and offer a microcosm of Nepal’s biodiversity.
• Experience Nepalese mountain culture: As you pass through villages like Chame, Pisang, and Manang, you’ll engage with the rich customs of Gurung, Thakali, and Manangi communities. Their lifestyle, architecture, food, and hospitality showcase centuries of adaptation to mountain life.
• Visit historical sites in Kathmandu: Your journey starts in Nepal’s cultural capital. Visit UNESCO World Heritage Sites like Swayambhunath Stupa (Monkey Temple), Pashupatinath Temple, Boudhanath Stupa, and the ancient Kathmandu Durbar Square. These sites offer insight into Nepal’s spiritual heritage.
• Explore Pokhara’s natural beauty: After the trek, Pokhara serves as a relaxing retreat. Enjoy boating on Fewa Lake, visit Devi’s Falls, Gupteshwor Cave, and watch the sunset from the World Peace Pagoda. The city’s laid-back atmosphere and stunning lakeside views are perfect for recovery.
• Sacred visit to Muktinath Temple: Located at 3,800 meters, Muktinath is one of the holiest temples for Hindus and Buddhists. Pilgrims believe that bathing under its 108 stone spouts cleanses past sins. The temple’s peaceful energy and panoramic views make it a memorable spiritual stop.
• Braga Monastery in Manang: This historic monastery, perched on a ridge, is the spiritual heart of the Manang region. You’ll see ancient Buddhist manuscripts, statues, and butter lamps while surrounded by mountain vistas that elevate the experience.
• Scenic mountain flight from Jomsom to Pokhara: A thrilling 20-minute flight that feels more like a helicopter ride. Fly above valleys, rivers, and peaks, and witness the raw grandeur of the Annapurna and Dhaulagiri ranges from above.
• See natural wonders: The trek includes dramatic landscapes like the Kali Gandaki Gorge (world’s deepest), glacial lakes such as Gangapurna, and cascading waterfalls like those near Tatopani. Each turn of the trail reveals another wonder.
• Panoramic views of iconic peaks: Throughout the trek, enjoy unobstructed views of the Annapurna Massif and neighboring giants like Dhaulagiri (8,167m), Manaslu (8,163m), Nilgiri, Tilicho Peak, Chulu West, and Machhapuchhre (Fishtail), making the circuit a visual masterpiece.

Day-to-Day Itinerary

Day 1: Arrival in Kathmandu (1,400m)
Arrive at Tribhuvan International Airport. You’ll be welcomed by our team and transferred to your hotel in Thamel. In the evening, join a trek briefing to meet your guide and review gear.

Day 2: Drive to Dharapani via Besisahar (1,860m)
A long yet scenic journey from Kathmandu to Besisahar by bus, followed by a jeep ride through winding roads and waterfalls to reach Dharapani, your trek start point.

Day 3: Trek to Chame (2,610m)
Start your hike through pine forests and traditional villages. Cross several suspension bridges and gain views of Lamjung Himal and Annapurna II. Chame is the district headquarters of Manang.

Day 4: Trek to Pisang (3,300m)
A trail that follows the Marsyangdi River through narrow gorges and dense woods. Pisang offers your first close views of snowy peaks and Tibetan-influenced culture.

Day 5: Trek to Manang (3,540m)
Hike the higher trail via Ghyaru and Nawal for incredible mountain panoramas. Visit Braga Monastery before entering the lively town of Manang.

Day 6: Acclimatization Day in Manang
Essential for altitude adjustment. Optional hikes to Gangapurna Lake or Ice Lake. Learn about AMS at the Himalayan Rescue Association center.

Day 7: Trek to Yak Kharka (4,090m)
The trail ascends gradually, offering views of alpine meadows and yaks grazing. You’ll feel the air getting thinner and the vegetation more sparse.

Day 8: Trek to Thorong Phedi (4,525m)
Trek to the base of Thorong La. Some trekkers choose to hike up to High Camp for a shorter summit day. Rest early and hydrate well.

Day 9: Cross Thorong La Pass (5,416m) – Descend to Muktinath (3,800m)
Begin early to cross the highest point. Celebrate at the pass, then descend to Muktinath, where you’ll visit the sacred temple and rest for the night.

Day 10: Drive to Jomsom (2,720m)
Take a jeep ride through the arid Mustang landscape along the Kali Gandaki River. Jomsom is windy but scenic, with good amenities.

Day 11: Fly to Pokhara (822m)
Enjoy a short but scenic flight. In Pokhara, relax by the lake, shop, or visit caves, museums, and waterfalls.

Day 12: Drive to Kathmandu (1,400m)
Return to the capital by tourist bus. Celebrate your accomplishment and prepare for departure.

Cost Includes

• Airport Pick-up and Drop-off: When you arrive in Kathmandu, our representative will greet you at Tribhuvan International Airport. You’ll be transferred to your hotel safely and comfortably, with return transportation at the end of your journey. This ensures a stress-free start and end to your Annapurna Circuit Trek.
• Accommodation: Enjoy two nights in Kathmandu and one in Pokhara at a comfortable 3-star hotel, giving you time to acclimatize and recover. During the trek, you’ll stay in traditional tea houses and lodges that offer basic but cozy lodging, providing a genuine cultural experience in the Himalayas.
• Transportation: From Kathmandu to Bhulbhule and then to Dharapani, all ground transportation is organized. After the trek, enjoy a scenic mountain flight from Jomsom to Pokhara, followed by a tourist bus back to Kathmandu. All transfers are arranged to reduce travel stress and keep your journey smooth.
• Permits and Entry Fees: You’ll receive all necessary trekking permits, including the ACAP (Annapurna Conservation Area Permit) and TIMS card (Trekkers’ Information Management System). These are mandatory for accessing the protected Annapurna region and ensure you’re trekking legally and safely.
• Meals During Trek: You will be provided three meals daily breakfast, lunch, and dinner during the trekking days. Meals are freshly prepared in tea houses using local produce, ensuring nutrition and energy throughout your journey.
• Guide and Porter: A highly experienced, government-licensed trekking guide will accompany you. Porters (one per two trekkers) will carry your heavy gear, allowing you to focus on the trek. All their expenses, meals, lodging, and insurance are covered by us.
• Equipment and Supplies: We provide you with essential trekking gear like a duffle bag for your belongings. You’ll also receive water purification tablets and have access to a basic first-aid kit.
• Luggage Storage: You can securely store excess luggage in Kathmandu for free while you’re on the trek.

Cost Excludes

• International Flights and Nepal Visa Fees: Travelers must arrange their own flights to Nepal and cover visa fees, which are available upon arrival at the Kathmandu airport. Make sure your passport is valid for at least 6 months.
• Meals in Cities: While breakfast is included at your hotel, you’ll have the freedom to explore local eateries for lunch and dinner in Kathmandu and Pokhara, which are famous for their Nepali, Indian, and international cuisine.
• Personal Trekking Gear: Each trekker should bring or rent personal gear like trekking boots, warm clothing, daypacks, and accessories. Mountain Treks Nepal can assist with rentals if needed.
• Additional Expenses: Personal expenses such as charging electronic devices, using Wi-Fi, or taking hot showers at tea houses are not covered. Snacks, drinks, and alcoholic beverages are also excluded.
• Travel Insurance: Every participant must obtain travel insurance covering high-altitude trekking (up to 6,000m), medical emergencies, and helicopter evacuation. This is non-negotiable for your safety.
• Tipping: While not compulsory, tipping is a well-established tradition in Nepal. A tip is expected for guides and porters and is a gesture of appreciation for their hard work.

Best Season to Do Annapurna Circuit Trek

• Spring (March to May): This is one of the most popular seasons for trekking in Nepal. During spring, the weather is warm at lower elevations and moderately cool at higher altitudes. The skies are typically clear, offering crystal views of the Himalayan peaks. Rhododendron forests bloom in full color, especially between Ghorepani and Chame, adding beauty to the trail.
• Autumn (September to November): Another ideal trekking season in the Annapurna region. After the monsoon clears the dust and haze, the mountains appear incredibly sharp and vivid. The weather is dry, making trail conditions excellent. Cultural highlights like Dashain and Tihar (Nepali festivals) also occur during this time.
• Winter (December to February): Although you can trek in winter, it comes with challenges. Higher regions like Thorong La Pass receive heavy snowfall, and temperatures drop significantly. Only experienced trekkers should consider winter treks with appropriate gear.
• Monsoon (June to August): This is the least recommended time due to heavy rainfall, muddy trails, and risk of landslides. However, some parts of the rain-shadow zone (like Upper Mustang) remain accessible.

Meals During the 12 Days Annapurna Circuit Trek

• Local Cuisine: Meals are mainly served in tea houses along the trail. The most common and recommended dish is the traditional Nepali Dal Bhat (rice, lentils, and vegetables). It’s high in energy, nutritious, and refilled for free in most places.
• International Dishes: Most tea houses offer a mix of menus including pasta, pizza, pancakes, toast, soups, and noodles. While basic, these meals provide needed calories and variety.
• Dietary Needs: Vegetarian meals are widely available. Let your guide or hosts know in advance if you have any allergies or special dietary requirements.
• Snacks and Hydration: It’s wise to bring energy bars, nuts, and dried fruits. You should also carry a reusable water bottle and use purification tablets or boiled water provided by the tea houses.

Accommodation During Annapurna Circuit Trek

• Tea Houses: Accommodation along the trail is provided by local tea houses, which are basic but cozy. You can expect a small room with two single beds, a mattress, blanket, and pillow.
• Facilities: As you ascend, the amenities become more limited. Lower elevations may have attached bathrooms and showers, while higher villages offer shared toilets and no running water.
• Electricity and Charging: Available in most places for a small fee. Carry a power bank to ensure your devices stay charged.
• Warmth and Comfort: It gets cold at night, so a high-quality sleeping bag is essential. Tea houses typically have a heated dining hall where everyone gathers in the evening.

Annapurna Circuit Trek Difficulties

• Altitude Challenges: The trek reaches Thorong La Pass at 5,416 meters. Trekkers need to acclimatize properly to avoid Acute Mountain Sickness (AMS).
• Physical Demands: Expect to walk 5–8 hours a day over a mix of flat, uphill, and downhill terrain. Training before your trip is highly recommended.
• Weather Conditions: Weather in the Himalayas is unpredictable. Snow, wind, or rain can affect the trail, especially during off-seasons.
• Logistics and Remoteness: You’ll be trekking in remote areas with limited medical access. That’s why carrying a personal first-aid kit and being guided by professionals is crucial.

Altitude Sickness and Remedies

• Know the Symptoms: Headache, nausea, fatigue, dizziness, and sleep disturbance can indicate AMS. It usually occurs above 2,500m.
• Prevention: Acclimatization days (e.g., in Manang) are built into the itinerary to help your body adjust. Trek slowly, avoid alcohol, and stay hydrated.
• Medications: Diamox is commonly used for prevention and early treatment. Consult your doctor before your trip.
• Response: If symptoms worsen, descend to a lower elevation immediately. Your guide will monitor your condition daily and assist with any emergency evacuations if needed.

Travel Insurance for Annapurna Circuit Trek

• Mandatory Coverage: Your travel insurance must include high-altitude trekking (up to 6,000m) and emergency helicopter evacuation.
• Additional Benefits: Ensure your policy covers medical care, hospitalization, trip cancellation, lost baggage, and delays.
• Recommendations: Purchase your policy from a reputable company before leaving your home country. Share a copy with your trekking agency.

Annapurna Circuit Trek Guide and Safety

• Experienced Local Guides: All our guides are trained in mountain safety and first aid. They are fluent in English and provide cultural insights and logistical support.
• Porter Support: Porters carry your heavy gear, so you can trek light and reduce fatigue. They are well-compensated and respected as part of our team.
• Emergency Planning: We have protocols for high-altitude sickness, injuries, and weather-related issues. Our staff is equipped with communication devices and first-aid kits.
• Food and Water Hygiene: We inspect tea house kitchens for cleanliness. Safe drinking water is provided at all stops.

Conclusion: Why Choose the Annapurna Circuit Trek with Mountain Treks Nepal?

The Annapurna Circuit Trek is more than just a trekking route it’s a life-altering journey through the heart of the Himalayas. From dramatic landscapes to diverse cultures, from high-altitude passes to serene valleys, this trek encapsulates everything Nepal has to offer. With every step, you walk through natural wonders, ancient monasteries, and villages untouched by time.

Mountain Treks Nepal ensures that this adventure is safe, enriching, and unforgettable. Our expert guides, carefully crafted itineraries, reliable logistics, and deep local knowledge make your journey seamless from the moment you land in Kathmandu to your final day in Pokhara.

Whether you’re a seasoned trekker or a first-time visitor, our 12-day Annapurna Circuit package is designed to maximize your experience, safety, and enjoyment. You’ll not only see the Himalayas you’ll feel them, live them, and remember them forever.

If you’re ready to take on one of the world’s most iconic trekking routes, book your Annapurna Circuit Trek with Mountain Treks Nepal today. Let’s make your Himalayan dream a reality.

Frequently Asked Questions (FAQs)

Q1. What is the best time to do the Annapurna Circuit Trek?
The best time to trek the Annapurna Circuit is during spring (March–May) and autumn (September–November), when the weather is stable, skies are clear, and trail conditions are ideal.

Q2. How difficult is the Annapurna Circuit Trek?
It is considered a moderately to highly challenging trek due to its high altitude, especially at Thorong La Pass (5,416m), and long daily walking hours. Prior fitness preparation is recommended.

Q3. Do I need permits for the Annapurna Circuit Trek?
Yes, you need the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card. These are included when booking with Mountain Treks Nepal.

Q4. What kind of accommodation is available during the trek?
You’ll stay in local tea houses or lodges with basic facilities. Rooms usually have twin beds, and shared bathrooms are common at higher altitudes.

Q5. Is altitude sickness common on this trek?
Yes, due to elevations above 3,000m, AMS (Acute Mountain Sickness) is a risk. The itinerary includes acclimatization days to minimize this risk.

Q6. What meals are included?
Three meals per trekking day are included breakfast, lunch, and dinner served at local tea houses with both local and international options.

Q7. Is travel insurance necessary?
Absolutely. Travel insurance covering high-altitude trekking (up to 6,000m) and emergency evacuation is mandatory.

Q8. Can beginners do the Annapurna Circuit Trek?
Yes, with good physical preparation and mental determination. Our experienced guides will support you throughout the journey.

Q9. Is a guide mandatory?
Yes, as of 2023, solo trekking without a guide is prohibited in many parts of Nepal, including the Annapurna region. Booking with a certified agency like Mountain Treks Nepal is essential.

Q10. What should I pack for the Annapurna Circuit?
Essential gear includes warm layers, waterproof clothing, trekking boots, a sleeping bag, sunscreen, a first-aid kit, and trekking poles. See our full packing list in the blog.