What to Eat During the Manaslu Trek

What to Eat During the Manaslu Trek

When embarking on an adventure like the Manaslu Circuit Trek, it’s crucial to prioritize your health, especially when it comes to what you eat. The remote and rugged terrain of the Himalayas means that proper nutrition can significantly impact your trekking experience. Here’s a guide to the best foods to eat while trekking in the Manaslu region:

Daal Bhaat – Nepali Khana

Daal Bhaat, a traditional Nepali dish, is often hailed as the best meal for trekkers in the Himalayas. This hearty dish consists of rice (Bhaat) served with lentil soup (daal), accompanied by seasonal vegetables, pickles, and sometimes, a small portion of meat. It’s not only delicious but also provides the necessary carbohydrates, proteins, and vitamins needed for energy and recovery. Trekkers are encouraged to eat Daal Bhaat at least once a day if not more, to keep their energy levels high.

Three Meals a Day

It’s recommended to have three meals a day while trekking. This ensures you’re getting enough calories to fuel your body for the trekking challenges ahead. Meals typically include breakfast (often porridge, eggs, bread, or chapati), lunch (Daal Bhaat or other local dishes), and dinner (similar to lunch options). Having regular meals also helps regulate your energy levels and keep you warm in the cold mountain climate.

Hydration – Soups and Water

Staying hydrated is crucial at high altitudes. Trekkers are advised to drink at least 5 liters of water daily to prevent altitude-related illnesses. Besides water, soups are a great way to replenish fluids and salts. Most tea houses offer a variety of soups, including vegetable, chicken, and noodle soups, which are both comforting and hydrating.

Avoiding Western Food

Although some tea houses offer Western dishes like pizza and pasta, it’s generally recommended to stick to Nepali food options. Nepali dishes are not only more suited to the local environment but also safer in terms of hygiene and preparation. This reduces the risk of foodborne illnesses that could derail your trek.

Travel Insurance and Health Considerations

Lastly, it’s important to have travel insurance that covers high-altitude rescue, as emergency helicopter evacuations can be extremely costly in the Himalayas. Being prepared with insurance can provide peace of mind in case of medical emergencies.


In conclusion, when trekking in the Manaslu region, prioritize your health by choosing nutritious meals like Daal Bhaat, staying hydrated with soups and water, and opting for Nepali dishes over Western alternatives. By doing so, you’ll not only enjoy the flavors of the region but also ensure a safe and enjoyable trekking experience.