Upper Mustang Trek Cost & Itinerary

The Cultural Gateway to the Forbidden Kingdom

Upper Mustang, often called the “Forbidden Kingdom of Nepal,” is a rare pocket of living Tibetan heritage tucked behind the Himalayas. Though Nepal transitioned to a federal republic in 2008, Upper Mustang still retains its symbolic monarchy, offering a glimpse into a time when kings ruled and ancient customs shaped daily life. The region lies in the rain shadow of the Dhaulagiri and Annapurna ranges, creating an arid, high-altitude desert that feels more like Tibet than Nepal. This distinct climate allows for year-round trekking and clear views of Nilgiri, Dhaulagiri, and Annapurna. The Upper Mustang Trek isn’t just a hike it’s an immersion into centuries-old traditions, Buddhist spirituality, and a raw Himalayan landscape shaped by wind and time. Permits are required due to the area’s restricted status, a rule that has helped preserve its cultural and ecological integrity. Visiting here means walking through a region that only recently opened to the outside world, yet still fiercely guards its identity through sacred rituals, age-old festivals, and deeply rooted Tibetan influences.

Spiritual Landscapes and Sacred Sites

From the moment you step into Kagbeni the entry point to Upper Mustang you’ll feel the shift. Whitewashed houses, prayer wheels spinning in the wind, and rugged trails begin to guide you deeper into Mustang’s spiritual core. As you ascend through a maze of ochre cliffs and ancient trade routes, you pass weatherworn chortens, cliffside monasteries, and sky caves believed to be over 2,000 years old. In Lo Manthang, the walled capital of the former kingdom, you can explore the palace of the last king, visit the sacred Namgyal Gompa, and witness traditional Tibetan medicine in practice at the local amchi school and museum. The people here live much as they did centuries ago, practicing Buddhism, tending to livestock, and preserving oral traditions passed down for generations. A few hours beyond Lo Manthang lies Ghar Gompa, a 1,200-year-old monastery dedicated to Guru Rinpoche. The rock paintings inside are said to fulfill wishes a reason many pilgrims make the trek. The entire region feels charged with spiritual energy. Whether it’s the prayer flags snapping in the wind or the solemn chanting from within monastery walls, Upper Mustang invites you not just to witness but to feel.

The Journey, the Challenge, and the Reward

The Upper Mustang Trek is moderately challenging, but deeply rewarding. The trail ranges between 3,000 and 4,000 meters in altitude, and the dry air adds to the intensity. Most days involve 5 to 7 hours of walking, with some paths winding through dusty plateaus and narrow ridgelines. While locals are well-adapted to the elevation, trekkers should pace themselves and stay hydrated to avoid altitude sickness. Despite the physical effort, what you gain far outweighs the demands. You’ll walk in the footsteps of ancient traders along salt routes that once connected Tibet and Nepal. You’ll experience days without modern distractions just mountains, sky, and culture. The visual drama of the landscape is constant: layered cliffs, painted monasteries, and sweeping views of snow-capped giants. But it’s the inner shift that stays with most visitors a deep sense of connection to a forgotten world. In a region where every path has a story, every face carries history, and every stone feels sacred, the Upper Mustang Trek leaves not just photos, but lifelong memories etched into your spirit.

Trip Highlights

• Jomsom (2,720m / 8,915ft) – the headquarter town of Mustang District
• Catch a live glimpse of Tibetan influence on the everyday activities and culture of the locals
• Breathe the spirituality of the Tibetan like people and monks with their prayer flags
• Yak pastures, magnificent lakes mountains, glaciers, gorges, and waterfalls
• Walk back to the history of Lo Manthang after exploring the palace of king
• Spectacular views of Mt. Annapurna (8,091), Thorung Peak, Nilgiri (7,061m), Chulr West, Chulu East, Tukuche Peak, Dhaulagiri (8,167m), Lamjung Himal, Annapurna II, and Annapurna IV
• Muktinath – a holy site for both Hindus and Buddhists
• Walk freely without worrying about the rain as the region lies in the rain shadow area
• Spiritual feel walking through many Gompas, chortens, flapping prayer flags, and caves
• Lo Manthang – the capital of the ancient kingdom of Mustang

Requirements for the Upper Mustang Trek

Trekking to Upper Mustang isn’t as straightforward as other routes in Nepal this is a restricted region, and entry comes with specific rules. Solo trekking is strictly prohibited. To gain access, you must be in a group of at least two trekkers, and your trip must be arranged through a registered Nepal Government-authorized trekking agency.

The Department of Immigration issues a special restricted area permit, which is mandatory for all visitors. In addition, you’ll need two more permits: the ACAP (Annapurna Conservation Area Permit) and a TIMS (Trekkers’ Information Management System) card.

Independent trekking is not allowed. You must be accompanied by a licensed Nepali trekking guide. The guide ensures both safety and compliance with local regulations, as well as enriching your journey with cultural and historical insights.

Detailed Itinerary

Day 1

Kathmandu to Pokhara – A Scenic Road Journey

The journey to the Upper Mustang trek starts with 7 hours of journeying through scenic Kathmandu to Pokhara. The route goes along lush hillsides with terraced farmlands and pretty villages, offering glimpses of Nepal’s rural charm. Much of the route follows the Trishuli and Marsyangdi River, adding a fairy-tale consideration to the drive. The towering Annapurna and Machhapuchhre start coming into view as you near this city. 

Pokhara is often called the gateway to the Annapurna region and draws travelers for its serene atmosphere. You can spend the evening at the enchanting Phewa Lake, where the snow-capped peaks cast their reflections in the clear waters. A quiet evening like this would be the best beginning for the adventure of trekking. Overnight stay at a hotel in Pokhara.

Day 2

Pokhara to Jomsom (Flight) to Kagbeni

On the second day of the Upper Mustang Trek, you will fly from Pokhara to Jomsom. It is the perfect flight for experiencing a bird’s-eye view of the mighty Himalayan range in which all of Annapurna, Dhaulagiri, and the Nilgiri peaks. It displays the beauty of this short but wonder-filled flight and the dramatic Kali Gandaki Gorge, the deepest gorge in the world. After landing at Jomsom, the trekking adventure will set in with a 3-hour hike to Kagbeni, located at 930 meters.

Kagbeni is an awesome settlement in the suburbs of the Upper Mustang area, which combines charms in its ancient architecture, prayer flags, and chortens. You’ll also find yourself walking through dry stretches of land peppered by apple orchards and traditional settlements when you walk along the Kali Gandaki River. This is the ideal first hand experience of Upper Mustang.

Day 3

Kagbeni to Chele

From Kagbeni, the trail goes up steeper into Chele by 3050 meters above sea level, taking in 6 hours of dry, wind-swept landscape characteristic of Upper Mustang. The way is marked with narrow ridges, cliffs, and, at times, hearing the Kali Gandaki River far below. Meanwhile, as you continue on your journey, the views of Nilgiri and Tilicho Peak will grow more vivid and reassuring about the harsh terrain of the region.

This route will take you through typical villages like Tangbe, famous for its whitewashed houses, narrow streets, and buckwheat and barley fields. Chele, a small village embraced by rocky cliffs, shows some of the very old culture and architecture of the Mustang region. Resting here will make you feel the stillness of this remote Himalayan settlement.

Day 4

Chele to Syangmoche

On the fourth day of the Upper Mustang Trek, you will hike from Chele to Syangmoche, which is an interesting 6-hour walk through diverse landscapes. You will cross suspension bridges across deep and steep ascents and the steepest, descending again and again. During the journey, you will come across the high pass called Taklam La Pass (3,624 m), which is one of the major attractions of today’s journey.

It also boasts views encompassing the various Himalayan ranges and Mustang’s plains, known for being very arid. The journey has been quite in itself, completed with prayer flags and ancient chortens reflecting deep-rooted spirituality within it. After a few hours of push, you will finally reach scenic Syangmoche village, where the quietude promises captivating views of snow-peaked summits. Well, its serenity and lingering traditionalism indeed make it a perfect spot for charging up for the remaining journey.

Day 5

Syangmoche to Ghami

This 5-hour walk is from Syangmoche to Ghami, the second largest village in Upper Mustang and located at 3500 m. The whole route is covered with mani walls showing the longest of all the oldest mani walls in Mustang. You will pass through the trail featuring carvings of Buddhist prayers – these religious sites lend a very strong historical and cultural context to the traveling experience.

The trail, of course, offers phenomenal views across the Annapurna and Nilgiri ranges, which change when approaching Ghami to terraced fields and traditional stone houses. The village, with its ancient monasteries and serene feeling, is a fine blend of natural beauty and cultural heritage.

Day 6

Ghami to Charang

The visit to Charang from Ghami takes around four hours, which we will be covering on today’s journey. It really is a short journey, however, culturally and scenically rewarding. The Tsarang La Pass (3870 m) during the journey has a panoramic view of the rugged terrain of the Mustang region with a far-off sight of the snow-capped peaks.

Charang is a very ancient town and is known for its gigantic white dzong (fort) and red monastery. The combination of ancient architecture and the monastery’s really detailed artwork makes Charang an important cultural highlight of the trek. You can explore the narrow streets and the village’s amenities for the whole afternoon. Overnight stay at Charang in a local tea house.

Day 7

Charang to Lo Manthang

The seventh day of the Upper Mustang Trek brings us into one of the major highlights of this journey. We again trek for five hours and reach the historical walled city of Lo Manthang, standing firm at an altitude of 3770 meters above sea level.This walk includes panoramic views of the Himalayas and the almost arid-looking landscapes of Upper Mustang. Chortens and mani walls characterize the way to add the spiritual aspect. 

Lo Manthang was once the capital of the Kingdom of Mustang and is now a veritable treasure hub of history and culture. The mud-brick houses, the wall caves and the royal palace create an atmosphere of timelessness. It houses ancient monasteries such as the Thubchen and the Jampa Lhakhang that have exquisite murals and sculptures. 

After exploring Lo Manthang, overnight stay at a local lodge.

Day 8

Day Trip to Chhoser Cave

On this very day, you will spend exploring the mythical Chhoser Cave, which consists of many artificially created caves within cliffs near Lo Manthang. These caves are said to have been used by hermits for meditative escapes and taken up residence hundreds of years ago. The trek to Chhoser dazzles one with beautiful views of dry, nearly lifeless Mustang contrasted by the vibrant prayer flags that dot the trail. 

Inside, the caves will be admired by anyone for their wonderful designs and rich history. And after coming back here, spend the evening discovering even more about this unique culture and practice.

Day 9

Lo Manthang to Dhakmar

Today, you will hike for seven hours from Lo Manthang to Dhakmar, situated at an altitude of about 3800 m. Along with the beautiful display of some of the finest scenery around Upper Mustang, this particularly shows the imposing red cliffs of Dhakmar.

The trail offers both rugged climbs and lovely descents, scattered by plenty of chortens and ancient ruins. With dramatic landscapes surrounding it, Dhakmar is a little village, giving an impression of being a very good place to recompose energies after an exhausting trek. Though the trek time is a little long, the natural beauty of the surroundings will keep you entertained for sure. Overnight stay at a local tea house at Dhakmar.

Day 10

Dhakmar to Ghiling

The tenth day of the Upper Mustang Trek will begin with a warm breakfast at Dhakmar. After breakfast, you will be set on a journey that covers 6 hours through Ghiling, which is at an altitude of 3860 meters. The route runs through hushed landscapes, and you will come across lonely chortens and mani walls on the way that somehow lends a spiritual feel to the journey. 

Ghiling enjoys being a quiet village known for the view it has across the surrounding peaks as well as traditional stone houses. It is a perfect place to relax after a day’s trek because of how quiet it is.

Day 11

Ghiling to Chuksang

As the morning begins with a warm breakfast at Ghiling, a hike of 6 hours leads to Chuksang, resting at 3050 meters and sounding a little slower as one finally breaks out of Upper Mustang. The scenery becomes greener, with glimpsed images of the Kali Gandaki River once in a while.

Chuksang, an old village, offers you with its splendid feel of traditional architecture and bright prayer flags. Then, one can rest on the great journey to the hidden kingdom of Mustang.

Day 12

Chuksang to Jomsom

This is almost the last part of the Upper Mustang Trek. An early morning hike will take you on a five-hour journey to Jomsom, situated at 2715 meters. The path leads you again along the Kali Gandaki River in what might be the last chance to behold the marvelous sceneries of the region. Along the way, you can experience Buddhist culture showcased in the form of mani walls and prayer flags. 

Jomsom is bustling with a bazaar set against the backdrop of Upper Mustang. You can rest here enjoying a warm meal and celebrating the completion of the Upper Mustang Trek. Overnight stay at a lodge in Jomsom.

Day 13

Jomsom to Pokhara (Flight)

Today, we will return to Pokhara on a flight from Jomsom. This 15-minute flight from Jomsom to Pokhara offers the traveler one final aerial view of the magnificent Himalayas. It is the last stage in the art of adventure and satisfies any ambitions logistically interpreted from a bird’s eye view of the tracks traversed-the most striking ones at once.

The gentle atmosphere of Pokhara simply makes you feel good. Upon arriving at Pokhara, you can spend time either relaxing around Lakeside or enjoying the peaceful views of Phewa Lake after sunset.

Day 14

Pokhara to Kathmandu (Drive)

As your Upper Mustang Trek is now completed, it’s time to get back to Kathmandu. You will catch an early morning bus from Pokhara Bus Station and head to the capital city in a 6 to 7 hours drive.

This drive takes you through the settlements of Tanahun and Dhading District, alongside Marsyangdi and Trishuli River.

Upon arriving at Kathmandu, you will check in to your hotel, where you will rest overnight.

This controlled access helps preserve Upper Mustang’s fragile environment and protect its unique culture while also ensuring your trek is safe, legal, and unforgettable.

Lo Manthang – The Walled Kingdom of the Himalayas

Lo Manthang, the capital of Upper Mustang, is often referred to as the “Kingdom of the Himalayas.” Its name, derived from the Tibetan language, literally means “walled city” and true to its name, the town is encircled by ancient walls that once protected a powerful kingdom. Even today, stepping into Lo Manthang feels like entering a time capsule. The old whitewashed houses, narrow alleys, and centuries-old monasteries give the city a deep spiritual atmosphere. The monarchy still holds ceremonial value, and local traditions are preserved with quiet pride. At the heart of the city stands Namgyal Monastery, a revered spiritual center and home to the vibrant Tiji Festival, one of the most significant cultural events in Upper Mustang. Lo Manthang is not just a destination it’s a living museum of Tibetan Buddhist heritage.

Ancient Hill Caves and Unique Southern Mountain Views

Upper Mustang is often called “Himal Paari ko Gaon” in Nepali, meaning “the village beyond the mountains.” While the Himalayas typically stretch northward, trekkers here are treated to a rare sight breathtaking mountain vistas to the south. This unusual orientation creates a dramatic contrast in the landscape and sets Upper Mustang apart from other regions in Nepal.

One of the region’s most fascinating features is its ancient hill caves. Carved into steep cliffs, these caves were once used as shelters during times of conflict and famine. Some are said to be over 2,000 years old. They also hold deep spiritual value Buddhist monks, gurus, and rinpoches have used them for meditation and retreat. Exploring these caves offers a powerful blend of history, mystery, and sacred energy.

Tiji Festival – The Spiritual Heart of Upper Mustang

The Tiji Festival is the most significant and vibrant celebration in the Upper Mustang region. Held annually in Lo Manthang, this three-day event usually takes place in May, though the exact dates vary according to the Tibetan lunar calendar. For those planning to witness it, the Short Upper Mustang Trek timed during this period is ideal.

Rooted in ancient myth, the festival symbolizes the triumph of good over evil. Legend tells of a powerful demon threatening to destroy Mustang. Dorje Jono, a deity’s son, intervened by invoking divine power and defeating the demon to restore harmony to the land. During the festival, monks in elaborate masks perform ritual dances, while the community gathers to chant mantras and celebrate with color, music, and deep devotion.

Experiencing Tiji offers trekkers a rare insight into Tibetan Buddhist traditions in Nepal, showcasing the spiritual resilience and cultural pride of the Mustang people.

Upper Mustang – The Perfect Monsoon Trek in Nepal

While most treks in Nepal are best during spring (March–May) and autumn (September–November), the Upper Mustang Trek stands out as one of the few routes ideal for the monsoon season (June to August). Thanks to its location in the rain shadow of the Annapurna and Dhaulagiri ranges, the region receives very little rainfall, making it a rare and reliable trekking destination during Nepal’s wet months.

This makes Upper Mustang a great option for off-season travelers. Beyond standalone treks, it can also be combined with the Annapurna Circuit Trek. Adventurers often explore Upper Mustang either after crossing Thorong La Pass or begin their journey in Mustang and head into the Annapurna Circuit in an anti-clockwise direction. This flexibility, combined with dry trails and dramatic desert scenery, makes Upper Mustang a true gem for monsoon trekking in Nepal.

Upper Mustang: Overland Jeep Tour vs Trekking

With the expansion of the road network from Jomsom to Lo Manthang, travelers now have two main ways to explore Upper Mustang: by trekking or by overland jeep tour. The route, though unpaved and rugged, is navigable by 4WD vehicles, motorbikes, or even bullet bikes a popular option among Indian travelers and adventure riders. In recent years, the region has also become a destination for cycling tours, often as an extension of the Annapurna Circuit bike route.

However, overland travel comes with challenges. The altitude gain is rapid when traveling by jeep, increasing the risk of altitude sickness, especially for those not acclimatized. That’s one reason why many travelers still prefer to trek, allowing their bodies to adjust gradually while fully experiencing the terrain, culture, and high-altitude environment.

Whether you choose a multi-day trek or a rugged jeep ride, Upper Mustang delivers a dramatic and unforgettable experience. Each approach offers a different kind of adventure but both lead you deep into one of Nepal’s most mystical and visually striking regions.

Kaligandaki River, World’s Deepest Gorge, and Sacred Fossils

The Kaligandaki River carves through the world’s deepest gorge, slicing between the Dhaulagiri and Annapurna mountain ranges. More than just a natural wonder, this river holds deep spiritual significance. Along its banks, you’ll find Shaligram fossils sacred black stones believed by Hindus to be the earthly form of Lord Vishnu. These fossils are equally revered in Buddhist tradition, symbolizing purity and divine presence.

During your Upper Mustang Trek, you’ll pass through sections of the Kaligandaki Valley, where the spiritual energy is as strong as the wind that shaped the cliffs. Many trekkers collect or worship these fossils as a part of their journey, adding a layer of spiritual awakening that blends Hindu and Buddhist beliefs in one of Nepal’s most sacred landscapes.

Trekking Permits Required for the Upper Mustang Trek

Because Upper Mustang borders Tibet and is classified as a Restricted Area, special permits are required to enter. The main permit is the Restricted Area Permit (RAP), which costs $500 USD per person for the first 10 days within the Upper Mustang region. If your trek exceeds 10 days, an additional $50 USD per person, per day is charged.

The RAP is valid only while you are inside the Upper Mustang zone typically from Kagbeni to Kagbeni. Most treks, including our standard itinerary, are designed to fit within this 10-day window to avoid extra permit costs.

In addition to the RAP, all trekkers must obtain the Annapurna Conservation Area Permit (ACAP), which costs $20 USD and is valid for the full duration of your trek, regardless of the length.

Important: Solo trekking is not allowed in Upper Mustang. You must travel in a group of at least two people, accompanied by a licensed trekking guide through an authorized Nepali trekking agency.

These rules help protect the unique culture and fragile environment of the region while ensuring safety and proper management for visitors.

A Typical Day on the Upper Mustang Trek

Your journey begins with a scenic flight into Jomsom, gateway to the Mustang region and nestled deep within the Annapurna mountain range. The first two days pass through Lower Mustang, but by Day 3, the scenery shifts lush trails give way to a stark, desert-like terrain as you enter Upper Mustang, a land shaped by wind, rock, and deep Tibetan Buddhist culture.

Each day starts early to take advantage of the clear Himalayan light. After a hearty breakfast at your teahouse lodge, you set out on foot, surrounded by towering peaks and surreal canyon walls. The path weaves past ancient gompas, mani walls etched with Tibetan prayers, and colorful prayer flags that flutter with the mountain wind. The spiritual energy is palpable.

Midday, you’ll break for lunch at a local teahouse along the route. On remote days, a packed lunch may be carried. Afternoons bring new wonders mysterious cliffside caves, the ancient palace in Lo Manthang, and perhaps even the chance to witness traditional ritual dances within the walled city.

Evenings are spent relaxing in a teahouse, sharing stories with your guide and fellow trekkers. Over dinner, your guide will walk you through the next day’s plan. Before heading to bed, don’t forget to pre-order breakfast a simple step that keeps mornings efficient and smooth.

Each day on the Upper Mustang Trek is a blend of adventure, culture, and quiet connection with an ancient land that still lives and breathes its history.

Upper Mustang Trek Cost and Booking Information

The cost of the Upper Mustang Trek typically ranges between $1,750 and $3,400 USD, depending on the duration, services, and group size. Most itineraries can be customized to fit your timeframe, interest, and trekking experience. We offer fully updated and flexible itineraries that cover everything from cultural immersion to high-altitude adventure.

Our expert team will handle all permits, logistics, and legal formalities, ensuring your trek is smooth, safe, and fully compliant with government regulations. Book your journey to Upper Mustang with us and experience this mythical Himalayan kingdom without the stress just pure exploration, culture, and soul-stirring scenery.

Upper Mustang Trek Video

Trip Includes

• All trekking permits (Annapurna Conservation Area Project & upper Mustang restricted area permit).
• Lodge accommodation during the trek
• 14 days Trip, 7 of which included 3 meals a day
• Car and tour guide for Kathmandu sightseeing.
• 3 nights of accommodation in Kathmandu with breakfast
• An experienced English-speaking trek leader (trekking guide), assistant trek leader (8 trekkers: 1 assistant guide) and porters to carry luggage (2 trekkers:1 porter) including their salary, insurance, equipment, flight, food and accommodation
• Airport pickup and drop
• 2 nights of accommodation in Pokhara with breakfast
• Kathmandu Pokhara by Tourist bus both way
• Flight tickets Pokhara-Jomsom- Pokhara with airport tax
• Government and local taxes
• Sleeping bag, down jackets and duffel bag – if Necessary (Need to returned after the trek).
• Tips for Guide and potter.
• Farewell Dinner.

Trip Excludes

• Personal Travel Insurance.
• Nepal entry visa.
• International airfare.
• Food while you are in Kathmandu and pokhara.
• Your personal expenses and entrance fees while you do the tour in Kathmandu.
• Drinks (mineral water, Tea, coffee, whisky) or other snacks and any meals beside breakfast, lunch and dinner. Hot shower, battery charge wifi charge etc.
• Tips for Guide and potter.
• Snacks and other personal expenses.
• Personal trekking equipment.
• Any others expenses which are not mentioned on ‘Trip Includes section’.

Route Map

FAQS

What is the difficulty level of the Upper Mustang Trek?

The Upper Mustang Trek is considered moderate in difficulty, making it suitable for most trekkers with a reasonable level of fitness. If you can walk for 5 to 6 hours a day at a steady pace, you’ll be well-prepared for the journey. The trails are not technically challenging, with minimal steep ascents, and the maximum altitude remains below 4,000 meters, which reduces the risk of altitude sickness.

For those looking to avoid long walking days, there’s also the option to drive to Lo Manthang via a rugged overland route, making the region more accessible without missing the cultural highlights.

Do I need a permit for the Upper Mustang Trek?

Yes, the Upper Mustang Trek requires special permits. Since the region is classified as a Restricted Area, all foreign trekkers must obtain a Restricted Area Permit (RAP) as well as an Annapurna Conservation Area Project (ACAP) permit.

The RAP costs USD $500 per person for 10 days, with an additional $50 per day if your trek exceeds that period within the restricted zone. Entry into Upper Mustang without this special permit is strictly prohibited.

These permits can only be issued through a government-registered trekking agency, and solo trekking is not allowed you must be in a group of at least two people with a licensed guide.

Is solo trekking allowed in Upper Mustang?

No, solo trekking is not allowed in Upper Mustang. As a restricted area, the Nepal government requires a minimum of two trekkers in a group, accompanied by a licensed trekking guide from an authorized agency.

While some may attempt to bypass this rule by purchasing two permits, this is not a legal or recommended practice. Permits must be processed through a registered agency, and group verification is required for approval.

To explore Upper Mustang legally and safely, it’s essential to join with at least one other person and follow all official regulations.

Do I need to prepare before the Upper Mustang Trek?

Yes, some preparation is highly recommended before starting the Upper Mustang Trek. At least 2 weeks of light cardio training can make a big difference in your endurance and comfort on the trail. Activities like walking, jogging, cycling, or basic gym workouts help build stamina for trekking 5–6 hours a day.

In addition, adopting healthy eating and hydration habits before the trek can improve your energy levels and overall resilience at altitude. While the Upper Mustang Trek is moderate in difficulty, good preparation ensures a safer, more enjoyable experience.

How long does it take to reach Upper Mustang from Pokhara?

Reaching Upper Mustang from Pokhara typically starts with a flight or drive to Jomsom, the gateway to the region. From Jomsom, you can either trek or drive to Lo Manthang, the capital of Upper Mustang.

If you choose to fly to Jomsom, your overall trek duration will be shorter and more efficient. Most trekking itineraries from Pokhara to Upper Mustang take around 9 to 15 days, depending on the route, pace, and whether you include side trips.

Driving the entire route is possible but takes longer due to rugged roads and multiple stops.

Is the Upper Mustang Trek suitable for kids and elderly trekkers?

Yes, the Upper Mustang Trek is possible for both children and elderly citizens, provided they are in reasonably good health. The trek is graded as moderate and doesn’t involve extreme altitude or highly technical trails. With proper pacing and support, it’s a manageable and rewarding experience for a wide age range.

At Nepal High Trek, we provide experienced guides and porters who monitor the trail conditions and offer personalized assistance to ensure everyone’s safety and comfort. We’ve successfully led families with kids and elderly trekkers on the Upper Mustang Trek, as well as on routes like the Annapurna Circuit and Jomsom Muktinath Trek.

What is the risk of altitude sickness during the Upper Mustang Trek?

The Upper Mustang Trek reaches altitudes up to 3,800 meters, particularly in Lo Manthang. Since the risk of altitude sickness can begin at elevations above 3,000 meters, there is a moderate risk involved. However, the trek is designed with altitude-friendly pacing and acclimatization practices to reduce that risk.

At Nepal High Trek, we follow carefully planned itineraries and prioritize safety. To date, we’ve maintained a zero-incident record and a 100% trek completion rate. That said, we strongly recommend purchasing comprehensive travel insurance that covers high-altitude trekking, including helicopter evacuation, medical treatment, and accidents.

Are guides and porters insured? How much weight does a porter carry?

Yes, all our guides and porters are fully insured by the company. We ensure that every team member has proper accident, health, and rescue coverage, so they are protected throughout the trek just like our clients.

Each porter typically carries between 15 to 25 kilograms, depending on trail conditions and load distribution. We assign one porter for every two trekkers to keep the load manageable and ensure fair, safe working conditions for our support team.

What kind of accommodation and food can I expect on the Upper Mustang Trek?

During the Upper Mustang Trek, accommodation is provided in local teahouses and trekking lodges along the trail. While these are basic, they are clean, comfortable, and welcoming, with private or shared rooms depending on location. At Nepal High Trek, we pre-arrange lodging to ensure room availability for all our guests even during peak seasons.

When it comes to food, you’ll find a diverse menu offering both local Nepali dishes and simple Western meals. Typical options include dal bhat (rice, lentils, and vegetables), noodles, soups, pasta, potatoes, eggs, and chapati. Hot drinks and snacks are also widely available to keep your energy up throughout the trek.

Is Internet and Hot Shower Available During the Upper Mustang Trek?

Yes, internet access and hot showers are available throughout most of the Upper Mustang Trek, but additional charges may apply especially in the more remote areas. In lower regions like Chhomrong, internet access is often included, but beyond that point, you’ll likely need to pay a small fee for Wi-Fi or data usage.

Hot showers are available at most teahouses, typically heated by gas or solar power. These too may come with a modest fee, especially at higher altitudes. We recommend carrying some small cash (Nepali rupees) to cover these services as digital payments are rarely accepted in remote villages.

Is tipping necessary for porters and guides?

Tipping is not mandatory, but it is highly appreciated and widely practiced in Nepal’s trekking industry. At the end of the trek, guides and porters do expect a tip as a gesture of gratitude for their hard work and support throughout the journey.

There’s no fixed amount, but a common guideline is to tip around 10% of your total trip cost, divided among the crew. The exact amount can vary depending on the length of the trek, the size of your group, and the quality of service you received.

Tipping is a meaningful way to recognize the dedication of your trekking team and contributes directly to their livelihood.

Is there a risk of altitude sickness? Do I need travel insurance for the Upper Mustang Trek?

Yes, there is a moderate risk of altitude sickness during the Upper Mustang Trek, as the trail reaches elevations above 3,000 meters, with the highest point around 3,800 meters. While the risk is lower compared to high-altitude treks like Everest Base Camp or Annapurna Circuit, proper pacing, hydration, and rest are still essential.

In addition, travel insurance is mandatory for all trekkers in Nepal, including Upper Mustang. Your policy should cover high-altitude trekking, including emergency helicopter evacuation, medical treatment, trip cancellation, and accidents. It ensures peace of mind and is a key part of responsible trekking.

What Our Clients Say About the Upper Mustang Trek?

Petre Alex
🗓 November 3, 2023

“We first visited Lo Manthang during the Tiji Festival in 1996 and returned again this May. Though the region has modernized, the experience was still magical. Thanks to Bharat from Going Nepal and our guide Yaka, the trip was smooth and unforgettable. Highly recommend Mountain Treks Nepal and Yaka for a well-managed journey.”

Daniela
🗓 October 3, 2023

“A lifetime experience! The horseback ride to Lo Manthang was incredible. Huge thanks to the Mountain Treks Nepal team especially our guide Deepak and driver Ram. Everything was beyond expectations.”

Gul Rehan
🗓 October 14, 2022

“My second trek to Upper Mustang with Mountain Treks Nepal was even better than the first. Mr. Bharat helped design a custom itinerary, and guide Deepak ensured our safety and comfort. Their attention to detail and care stood out. Highly recommended for anyone planning a Nepal trek.”

Dida
🗓 January 15, 2021

“From the moment we connected with Ram, we felt confident. Despite Covid-related changes, the team adapted smoothly. Deepak, our guide, was professional and responsive. The Kathmandu day tour was a great bonus. Upper Mustang exceeded expectations!”

Julio Brugi
🗓 April 21, 2019

“Originally planned for the Tiji Festival, my Upper Mustang trip with Mountain Treks Nepal was perfect. Great organization, a knowledgeable guide, safe travel, and excellent food. Highly recommend this team for future adventures.”