Manaslu Expedition

Manaslu Circuit Trek in September

The Manaslu Circuit Trek is one of Nepal’s most beloved off-beaten trekking adventures. This journey circles the eighth-highest peak in the world, Mount Manaslu (8,163 meters), and takes you across isolated sections of the Himalayas, offering an immersive experience in the untamed wilderness.

The Manaslu Circuit in September has a unique charm. This month marks the beginning of the autumn season, just after the monsoon period. The landscape is lush and vibrant thanks to the nourishment of the monsoon rains, yet the weather is stable and comfortable, making it an ideal time to trek.

Highlights of Manaslu Circuit in September

Pleasant Temperatures

September in the Manaslu region offers pleasant temperatures, ranging from 15°C to 23°C during the day and dropping to around 10°C at night. Higher altitudes see temperatures between 5°C to 11°C, with nights potentially reaching as low as -4°C. The crisp, cool air and clear, sunny days make for an enjoyable trekking experience.

Fresh and Lush Landscapes

Following the monsoon season, September brings fresh, lush landscapes adorned with vibrant emerald colors. The trails are blooming with life, and rivers and waterfalls are still flowing gracefully. The scenery is at its most enchanting, providing ample opportunities for photography and enjoyment of nature.

Crisp Mountain Views

The Manaslu Circuit is renowned for its panoramic views of the Himalayan peaks, including Manaslu itself, as well as Ganesh Himal, Annapurna ranges, and others. September offers clear skies and a fresh atmosphere, making it an ideal time to witness these majestic peaks in all their glory.

Less Crowded Trails

While autumn is a popular season for trekking in Nepal, September sees fewer crowds compared to October and November. This means you can enjoy a more serene trekking experience, with quieter trails and more opportunities for local interactions and exploration.

Festive Atmosphere

September marks the beginning of the festival season in Nepal, with celebrations like Teej, Indra Jatra, and Dashain. Trekking during this time allows you to experience the cultural richness of the region alongside your Himalayan adventure.

The difficulty of the Manaslu Circuit Trek in September

The Manaslu Circuit Trek is graded as moderate. While it does not require technical mountaineering skills, the trek does involve high-altitude walking and long distances. The highest point, Larke La Pass (5,106 meters), presents a challenge in terms of altitude gain and acclimatization. Proper preparation and a gradual ascent are key to avoiding altitude sickness.

Is Manaslu Circuit Trek in September Suitable for Me?

The trek is suitable for anyone with good health and a reasonable level of fitness. While it’s not overly physically demanding, adequate physical preparation is recommended. The success rate for completing the trek is high, but acclimatization and adherence to trekking guidelines are essential.

Training and Preparation

Preparing for the Manaslu Circuit Trek involves physical training and ensuring you’re mentally prepared for the challenge of high-altitude trekking. Training for 3 to 6 weeks, focusing on strength and stamina, will help you enjoy the trek comfortably.

What to Pack for the Manaslu Trek in September?

Packing for the Manaslu Circuit in September requires layers for varying temperatures and rain gear, as there may still be occasional showers from the monsoon. Here’s a recommended packing list:

– Sun protection hat and scarf

– Moisture-wicking base layers

– Warm mid-layers (thermals and sweater)

– Hiking shorts and pants

– Waterproof/windproof jacket and trousers

– Gloves, socks, and undergarments

– Trekking poles

– Sleeping bag

– Backpack and rain cover

– Sturdy trekking boots and sports shoes

– Headlamp and personal care products

– First aid kit, map, and compass

Food and Accommodation in Manaslu Trek in September

Teahouses along the Manaslu Circuit are well-prepared for trekkers in September. They offer a variety of local and international dishes, focusing on hearty meals to replenish energy. Accommodation is typically in private rooms with shared bathrooms, offering basic amenities to ensure comfort during your trek.

Some Helpful Tips for Manaslu Circuit Trek in September

– Choose footwear with good traction for slippery trails.

– Stay updated on weather forecasts and be prepared for changes.

– Acclimatize properly and avoid climbing too quickly to higher altitudes.

– Stay hydrated and eat a balanced diet.

– Be mindful of leeches and bugs in lower regions.

– Respect local culture and traditions.

– Follow the advice and guidance of your guide or trekking agency.


Trekking the Manaslu Circuit in September offers a perfect blend of natural beauty, cultural experiences, and manageable trekking conditions. Whether you’re a seasoned trekker or new to Himalayan adventures, September provides an ideal window to explore this stunning region in Nepal.

For those seeking an unforgettable journey through diverse landscapes and rich cultural heritage, the Manaslu Circuit Trek in September promises a rewarding and memorable experience.