Manaslu Circuit Trek in Nepal: A Journey into the Wild Himalayas

Nepal is world-renowned for its trekking adventures, but if you’re looking for a truly off-the-beaten-path experience, the Manaslu Circuit Trek stands out as a hidden gem. Nestled in the heart of the Himalayas, this extraordinary journey circles Mount Manaslu (8,163m) the eighth-highest peak in the world and offers an untouched blend of dramatic landscapes, cultural immersion, and high-altitude adventure.

Unlike the crowded trails of Everest and Annapurna, the Manaslu region offers serenity, raw beauty, and authentic encounters with traditional Tibetan-influenced villages. From lush green valleys to snow-covered passes, this trek is perfect for those seeking both challenge and solitude.

Planning a trek in such a remote region demands the right partner and that’s where Mountain Treks Nepal comes in. As a trusted local agency with years of expertise in high-altitude trekking, we ensure your journey is not only safe but unforgettable. With experienced guides, personalized support, and ethical travel practices, we help you discover the real Nepal one step at a time.

In this blog, you’ll find everything you need to know: a detailed itinerary, permit info, best seasons to trek, and why Mountain Treks Nepal is your ideal guide.

Why the Manaslu Circuit Trek is Nepal’s Best-Kept Secret?

The Manaslu Circuit Trek is a remote and awe-inspiring trail that loops around Mount Manaslu (8,163m) Nepal’s eighth-highest mountain. Known for its raw natural beauty and cultural authenticity, this trek has quickly become a favorite for experienced hikers who want a quieter alternative to the crowded Everest and Annapurna regions.

Located in the Gorkha District of north-central Nepal, the trail takes you from subtropical forests and terraced farmland to alpine meadows and high-mountain passes. You’ll pass through traditional Tibetan-influenced villages, Buddhist monasteries, mani walls, and ancient trade routes that connect Nepal with Tibet. The highlight of the trek is crossing the dramatic Larkya La Pass (5,106m) a challenging yet rewarding ascent offering panoramic views of peaks like Himlung, Cheo, Kang Guru, and Annapurna II.

One of the biggest advantages of the Manaslu Circuit is its limited foot traffic, thanks to its designation as a restricted trekking area. This means fewer tourists and more intimate experiences with locals and nature.

The trek usually takes around 14 to 18 days, depending on your pace and acclimatization schedule. It’s moderately to strenuously difficult, best suited for those with good fitness and some trekking experience.

When planned with a reputable agency like Mountain Treks Nepal, the journey becomes not only more manageable but deeply enriching. Our guides ensure your safety, manage permits, and offer cultural insights that transform your trek into a full Himalayan experience.

Manaslu Circuit Trek Itinerary with Mountain Treks Nepal

Here’s a day-by-day look at a standard 14-day Manaslu Circuit Trek itinerary, curated by Mountain Treks Nepal for optimal acclimatization, scenic highlights, and cultural immersion.

Detailed Itinerary

Arrival in Kathmandu (1,350m/4,428 ft)

As you arrive at Tribhuvan International Airport, a representative from Mountain Treks Nepal will meet you and take you to your hotel. Once you check-in, you can sit back, freshen up, and unwind after traveling.

In the evening, a short briefing will be provided to you with an introduction to your trek plan and important guidelines. As a preparation for the thrilling journey ahead, you can then enjoy the lively streets of Thamel or spend a quiet evening. Overnight in Kathmandu.

Drive from Kathmandu to Machhi Khola via Arughat Bazar (890m)

From picturesque Kathmandu, the real adventure begins as you drive through lush countryside and hilly terrains. The drive will take you through the lush green forests and the Trishuli river alongside. After a short hour of driving, you will first reach Arughat Bazar. 

After passing Arughat Bazar, which is quite busy in the Budhi Gandaki Valley, the drive offers admission into all its tributaries-an insight into the rural life of Nepalese people. It is thus a 7 to 8 hr drive journey, which finally ends on the quiet riverbank village of Machha Khola. 

It’ll be a lodge for you to spend a night at, enjoying the excellent tranquility of the hills and rivers all around. Stay overnight at Machha Khola.

Trek to Jagat (1,410m)

On the second day of 14 Days Manaslu Circuit Trek, you will hike to Jagat from the beautiful village of Machha Khola. Today’s hike takes you through beautiful bamboo and rhododendron forest. Occasionally, the path makes a high ascent up over the Budhi Gandaki River, giving spectacular views of one of the most magnificent deep gorges and rushing waters.

The valley opens further and further with the surrounding landscape as well as the path gets wider and attractive until reaching the village of Jagat. Jagat is known for its traditional stone-paved streets and another cozy stop where one can spend the night at a tea house. Overnight in Jagat.

Trek to Deng (1,860m)

Today’s journey begins at the village of Jagat and ends at Deng. The journey to Deng will lead you through terraced hillsides that are dotted here and there with small settlements. You can cross the suspension bridges that are made up of phenomenal landscapes and wonderful vegetation.

Further, the trail climbs up to the Gurung village of Deng, which is an ideal place to appreciate an amazing view of the Shringi Himal. This wonderful site has immersed itself in local culture, and one can spend a night at a tea house in Deng.

Trek to Namrung (2,630m)

Today, the trail runs along the Budhi Gandaki River, crossing over many times. You will first reach Ghap, a beautiful Buddhist village with mani walls and prayer flags. Here, you can get insights into Tibetan Buddhism and its practice.

After walking the ups and downs through dense and quiet forests, you will come to Namrung, a bustling settlement with a checkpoint for entering permits. It has some spectacular views of the peaks surrounding it, as well as a cozy lodge for rest. Overnight in Namrung.

Trek to Lho (3,150m)

The sixth day of the 14 Days Manaslu Circuit Trek will wind up from Namrung to Lho village. As you ascend, the world of alpine landscapes will open up for you along the trail to Lho. You will enjoy the sights of mighty peaks such as Mount Manaslu and Sringi Himal as you walk past the rhododendrons and pine trees. There, you will find your first views of Manaslu North and the surrounding peaks.

Lho is a typical Tibetan village with stone houses and a nice monastery. It is a good place to come and drink in silence while gazing up at the great mountains. Overnight in Lho.

Trek to Sama Gaun (3,500m)

Today’s hike will undoubtedly be a visual feast as it takes you to the peaks of the Kutang Himal to the northeast and the magnificent Manaslu to the southwest before stopping by an enchanting little village called Shala on the way to Sama Gaun.

Sama Gaun is indeed a melting pot of culture with impressive Gompa and excellent views of the Manaslu. It is ideal for unwinding and roaming around after checking into a lodge. Spend the night in Sama Gaun.

Acclimatization Day in Sama Gaun (3,860m)

Today is the day for acclimatization. We will acclimatize to preparing for higher elevations. You will hike up to some of the nearby viewpoints or absorb the cultural heritage of Sama Gaun.

The village gives insight into the traditional Tibetan life from the monasteries, chortens, and even stone walls. Let this time be for you to relax and let your body adapt to the altitude. Overnight stay in Sama Gaun.

Trek to Samdo (3,860m)

On the ninth day of the 14 Days Manaslu Circuit Trek, we will reach Samdo, one of the high-altitude locations in Manaslu Region. The travel between Sama Gaun and Samdo is short yet soulful. You will trek across the lush alpine meadows and move up a gentle path flanked by towering peaks.

Samdo, being a Tibetan influenced village, offers itself as a beautiful, calm place for interacting with the locals. This is a perfect acclimatization point and even better, the base for further explorations. Overnight stay at Samdo.

Trek to Dharamsala (4,450m)

This day will take you from Samdo to Dharmasala. The path climbs higher and higher, through some wild, savage terrain, to the old trade route with Tibet. The last climb is not the steepest, but it surely pays for itself with some breathtaking views of the majestic Himalayas. 

Dharmasala, or Larkya Phedi, serves as the base for Larkya La Pass. You will be accommodated in basic accommodation at a tea house in Dharamsala.

Trek to Bimthang (3,855m) via Larkya La Pass (5,106m)

Today is the most difficult and rewarding phase of the 14 Days Manaslu Circuit Trek. The trail leading to Larkya La Pass would give a sweeping view of the Himalayas, which include Manaslu and Annapurna.

The scenery opened up on crossing the pass before the trail descends into Bimthang, with beautiful meadows surrounding the settlement. Celebrate this achievement and enjoy a nice, peaceful evening at a cozy lodge. Overnight in Bimthang.

Trek to Dharapani (1,963m)

The trail we catch from today will start descending from today as we head towards Dharapani. Further descending from Bimthang, we will pass through the colored villages Kharche, Gho, and Tilje, surrounded by terraced fields among wooded hills. The main trail then joins the famous Annapurna Circuit trail.

This great bustling village of Dharapani has better amenities, making it an excellent stop to take a breather with thoughts about your journey. Overnight stay in Dharapani.

Drive to Kathmandu

This is the last day of the 14 Days Manaslu Circuit Trek. Today, the route drags its way through a rugged drive down to Besisahar. The rest of the journey continues on the road and ends up in Kathmandu. 

Upon reaching Kathmandu, you will be escorted to your respective hotel where you will stay overnight.

Final Departure

On this day, you will depart from Nepal after completing the beautiful 14 Days Manaslu Circuit Trek. Our representative will escort you to Tribhuvan International Airport, where you must attain the legal formalities before boarding a flight to your home country.

 Trip Includes

• 14 days Trips, 12 of which included 3 meals a day (Breakfast, Lunch and Dinner) during the trek.
• Airport pickup and drop by private vehicle .
• Accommodation during the trekking.
• Two nights’ accommodation  in Kathmandu with Breakfast.
• A cup of tea every morning during the trekking.
• Kathmandu to Machhi khola and Dharapani to Kathmandu ground transportation by Local Bus.
• An experienced English-speaking trek leader (trekking guide), assistant trek leader (8 trekkers: 1 assistant guide) and porters to carry luggage (2 trekkers:1 porter) including their salary, insurance, equipment,  food and accommodation.
• Manaslu Conservation Entry Permit and Restricted area Permit.
• Annapurna Conservation Permits.
• Government taxes.
• Local Taxes.
• Sleeping bag, down jackets and duffel bag – if Necessary (Need to returned after the trek).
• Farewell dinner with Nepali culture show.

 Trip Excludes

• Personal Travel Insurance.
• Nepal entry visa.
• International airfare.
• Drinks (mineral water, Tea, coffee, whisky) or other snacks and any meals beside breakfast, lunch and dinner. Hot shower, Battery charge, Wi-Fi charge etc.
• Tips for Guide and potter( Tipping is Expected).
• Personal expenses.
• Personal trekking equipments.
• Any others expenses which are not mentioned on the “Trip Includes” Section.

Manaslu Circuit vs. Everest & Annapurna: What Makes It Unique

Nepal offers dozens of iconic trekking routes, but the Manaslu Circuit Trek stands apart for those seeking raw beauty, cultural depth, and fewer crowds. While Everest and Annapurna are more famous, they’re also heavily commercialized. Manaslu, in contrast, offers a wilder, more authentic Himalayan experience.

Here’s why seasoned trekkers are choosing Manaslu over other routes:

✅ Less Crowded, More Intimate

Because the Manaslu region is a restricted area, it requires a special permit and a licensed guide, limiting the number of trekkers. You’ll walk entire stretches without seeing another group ideal for those craving solitude.

✅ Cultural Immersion

The trail passes through ancient Tibetan-style villages, Buddhist monasteries, and traditional farmlands. You’ll experience a unique fusion of Nepali and Tibetan culture, with locals speaking dialects and following customs untouched by mass tourism.

✅ Diverse Landscapes

From lush green forests and roaring rivers to snowfields and towering glaciers, the ecological and geographical diversity is astounding. The Larkya La Pass offers one of the most breathtaking views in the Himalayas.

✅ Adventurous and Rewarding

With its moderate-to-challenging terrain, the Manaslu Circuit provides a physical challenge and a deep sense of accomplishment. It’s perfect for trekkers looking to push their limits without the crowds.

For those who want more than just a trek—a journey of discovery, culture, and personal growth the Manaslu Circuit is unbeatable. And with Mountain Treks Nepal by your side, you can experience it safely, smoothly, and meaningfully.

When is the Best Season for the Manaslu Circuit Trek?

Timing is everything when it comes to high-altitude trekking, and the Manaslu Circuit Trek is no exception. Choosing the right season ensures not only better weather and visibility but also a safer and more enjoyable experience.

🏕 Spring (March to May)

Spring is one of the most popular seasons for trekking in the Manaslu region. The weather is generally stable, with warm days and cool nights. The trails come alive with rhododendron blooms, and views of the Himalayas including Mount Manaslu are typically crystal clear.

• Pros: Flowers in full bloom, great visibility, moderate temperatures.
• Cons: Slightly busier compared to autumn.

🍁 Autumn (September to November)

Autumn is considered the best time for the Manaslu Circuit Trek. Post-monsoon skies offer the clearest mountain views, and the temperature is ideal for long hiking days.

• Pros: Clear skies, minimal rain, perfect for photography.
• Cons: Can get cold at higher altitudes, especially in November.

🚫 Other Seasons

• Winter (Dec–Feb): Very cold, especially near the Larkya La Pass. Not ideal for most trekkers.
• Monsoon (June–Aug): Risk of landslides, leeches, and obscured views. Best avoided.

With the guidance of Mountain Treks Nepal, you can plan your trek during the ideal season for your goals, comfort, and safety. We also help you navigate changing weather conditions and recommend buffer days when needed.

Everything You Need to Know About Trekking Permits for Manaslu

The Manaslu Circuit Trek passes through a restricted region, meaning independent trekking is not allowed. You must trek with a registered local agency like Mountain Treks Nepal and obtain the appropriate permits.

Here’s what you’ll need:

1. Manaslu Restricted Area Permit (RAP)

• Required for the section between Jagat and Dharapani.
• Cost varies by season:
  • September to November: $100 USD for the first 7 days, then $15/day
  • December to August: $75 USD for the first 7 days, then $10/day
• Issued only through government-registered trekking agencies.

2. Manaslu Conservation Area Permit (MCAP)

• $30 USD per person
• Needed for conservation efforts in the Manaslu region.

🌿 3. Annapurna Conservation Area Permit (ACAP)

• $30 USD per person
• Required because the trek exits into the Annapurna region via Dharapani.

👥 Group Requirements

• Minimum of 2 trekkers accompanied by a licensed guide.
• Solo trekkers must join a group or request a custom trek with Mountain Treks Nepal.

With Mountain Treks Nepal, all permits are arranged for you. We handle the paperwork and logistics, so you can focus on the trail and the experience not the red tape.

Your Trusted Partner for an Unforgettable Manaslu Circuit Adventure

Trekking the Manaslu Circuit is a journey into one of Nepal’s most remote and rewarding regions. To truly enjoy the experience, you need a trekking company that’s experienced, reliable, and deeply connected to the local landscape and culture. That’s where Mountain Treks Nepal comes in.

Why Mountain Treks Nepal Stands Out?

🏔️ Local Expertise, Global Standards

Our team consists of licensed, experienced guides who are born and raised in the very regions you’ll be exploring. We combine deep local knowledge with world-class trekking safety standards.

👣 Personalized Itineraries

No two trekkers are the same. We customize your Manaslu Circuit trek based on your fitness level, preferences, and travel timeline offering side hikes, rest days, and cultural add-ons as needed.

🛡️ Safety First

Your health and safety are our top priorities. Our guides are trained in high-altitude first aid, and we carry all essential safety equipment. We plan each trek with built-in acclimatization days to reduce risk.

🙌 Ethical & Sustainable Travel

We follow responsible trekking practices: supporting local teahouses, minimizing waste, and respecting the communities we pass through.

💬 Excellent Reviews & Reputation

With a growing base of satisfied clients from around the world, Mountain Treks Nepal has earned a reputation for delivering exceptional trekking experiences. Many of our guests return for second and even third adventures with us.

Choose Mountain Treks Nepal, and you’re not just booking a trek you’re joining a family that’s passionate about showing you the best of the Himalayas.

What to Pack for a Safe and Comfortable Trek?

Packing smart can make or break your Manaslu Circuit Trek experience. Weather conditions vary greatly across altitudes, so layers and versatility are key.

Here’s a quick list of essentials recommended by Mountain Treks Nepal:

 Clothing

• Moisture-wicking base layers
• Insulating mid-layers (fleece or down jacket)
• Waterproof and windproof outer shell
• Trekking pants and thermal underwear
• Gloves, warm hat, and buff/scarf
• Sun hat and sunglasses

Footwear

• Sturdy, broken-in trekking boots
• Lightweight sandals or camp shoes
• Wool socks (multiple pairs)

🎒 Gear

• Backpack (40–50L) with rain cover
• Sleeping bag (rated to -10°C)
• Trekking poles
• Headlamp with extra batteries
• Water bottles or hydration system
• Water purification tablets or filter

 Other Essentials

• Personal medications and basic first aid kit
• Sunscreen and lip balm (high SPF)
• Snacks and energy bars
• Passport, permits, and cash (ATMs are rare)

When you trek with Mountain Treks Nepal, we also provide gear assistance and equipment rental options, so you don’t need to bring everything from home.

Embark on the Manaslu Circuit Trek with Confidence

The Manaslu Circuit Trek is more than a hike it’s a journey into the heart of Nepal’s untouched wilderness and culture. With its combination of challenging terrain, rich heritage, and jaw-dropping Himalayan views, this trek promises an adventure you’ll never forget.

But navigating a restricted, high-altitude region isn’t something to do alone. That’s why hundreds of trekkers trust Mountain Treks Nepal to guide them safely and meaningfully through the circuit. From your first inquiry to your final steps in the Himalayas, we’re with you every step of the way providing expert planning, experienced guides, and warm hospitality.

🔗 Ready to Start Your Manaslu Journey?

Contact Mountain Treks Nepal today to start planning your custom Manaslu Circuit Trek. Whether you’re traveling solo or in a group, we’ll help design the perfect itinerary tailored to your goals.

👉 Visit Our Website | 📧 Get in Touch

Frequently Asked Questions

1. How difficult is the Manaslu Circuit Trek?

   The trek is moderately to strenuously difficult, with steep ascents, river crossings, and high-altitude passes like Larkya La (5,106m). Prior trekking experience and good fitness are recommended.

2. Can solo travelers do the Manaslu Circuit Trek?

   No, solo trekking is not allowed due to its restricted area status. You must trek with at least one other person and a registered local agency like Mountain Treks Nepal, who will arrange permits and guides.

3. What permits do I need?

   You’ll need three permits:

• Restricted Area Permit (RAP)
• Manaslu Conservation Area Permit (MCAP)
• Annapurna Conservation Area Permit (ACAP)

Mountain Treks Nepal handles all permits for you.

4. What’s the best time to trek Manaslu?

   Spring (March–May) and Autumn (Sept–Nov) offer the best weather and visibility. These seasons are ideal for safe and scenic trekking.