Manaslu Circuit Trek: A Complete Guide to Nepal’s Hidden Himalayan Gem (with Mountain Treks Nepal)

Introduction

The Manaslu Circuit Trek is one of Nepal’s most spectacular and least crowded trekking routes. Wrapped around the majestic Mount Manaslu (8,163 m) the eighth-highest mountain in the world this trek delivers everything a true Himalayan adventure should: rugged landscapes, ancient monasteries, Tibetan-influenced culture, dramatic suspension bridges, glacier valleys, and the awe-inspiring Larke La Pass (5,160 m).

While the Everest and Annapurna regions draw massive crowds, Manaslu remains beautifully raw. The trail opened for trekking only in the 1990s, and still today, it’s controlled by special permits to preserve its fragile environment. For travelers seeking an authentic, peaceful, and culturally immersive Himalayan experience, the Manaslu Circuit Trek is unbeatable.

This comprehensive guide explores the route, culture, highlights, best time to go, required permits, difficulty, cost breakdown, and most importantly how Mountain Treks Nepal can help you complete this journey safely and in style.

Why Choose the Manaslu Circuit Trek?

1. Remoteness Without Losing Comfort

Manaslu is remote, yet the trail has improved dramatically with better teahouses, bridges, and safe walking paths. Compared to the crowded Everest Base Camp Trek, here you’ll often walk for hours without seeing other trekkers.

2. Authentic Tibetan Culture

The region borders Tibet, and much of the population is ethnically Tibetan. You’ll walk through stone villages, ancient monasteries, mani walls, and chortens that feel frozen in time.

3. Adventure-packed Landscape

The trek has:

• Waterfalls

• Glacier valleys

• High mountain passes

• Yak pastures

• Dense forests

• Wild rivers

• Snow-capped peaks from the beginning

The Larke La Pass is one of Nepal’s most beautiful high passes.

4. Less Commercialized

Restrictions on permits and limited teahouse capacity keep numbers low—protecting culture, nature, and the trekking experience.

5. A Gradual, Natural Acclimatization Process

The trail ascends steadily, allowing your body to adapt safely to the altitude.

A Day-by-Day Overview of the Manaslu Circuit Trek Itinerary

Below is the classic 14–16 days Manaslu Circuit itinerary preferred by Mountain Treks Nepal.

Day 1 – Drive from Kathmandu to Soti Khola

A scenic drive along the Trishuli and Budhi Gandaki rivers marks the start. The changing landscape from busy highways to terraced villages—is mesmerizing.

Day 2 – Soti Khola to Machha Khola

Forests, waterfalls, and rocky trails greet you today. You’ll cross low suspension bridges and pass local farms.

Day 3 – Machha Khola to Jagat

Jagat marks the official entry to the Manaslu Conservation Area. Stone steps, lush vegetation, and warm local tea houses welcome trekkers.

Day 4 – Jagat to Deng

The landscape becomes more dramatic. You’ll begin to notice Tibetan cultural influence, monasteries, and local gompas.

Day 5 – Deng to Namrung

A beautiful day passing through forests, mani walls, and traditional villages. Namrung offers spectacular mountain views.

Day 6 – Namrung to Lho

Large peaks like Manaslu North appear as you climb higher. Lho is home to the famous Ribung Monastery and offers one of the region’s best sunrise views.

Day 7 – Lho to Samagaun

Today is magical. You’ll enjoy a wide-open valley, grazing yaks, and massive mountain walls. Samagaun is a stunning village and ideal for acclimatization.

Day 8 – Acclimatization Day in Samagaun

Optional hikes include:

• Manaslu Base Camp

• Birendra Lake

• Local gompas

Day 9 – Samagaun to Samdo

A short but breathtaking day. You’ll encounter Tibetan refugees and vast mountain landscapes.

Day 10 – Samdo Acclimatization / Explore Tibetan Border

Rest day with an optional hike to the Tibetan border viewpoint.

Day 11 – Samdo to Dharamsala (Larke Phedi)

The trail climbs gradually toward the base of Larke La Pass. The teahouse here is basic but the views are jaw-dropping.

Day 12 – Cross Larke La Pass (5,160m) and trek to Bimthang

This is the most challenging and rewarding day. The sunrise from the pass feels heavenly. After the pass, you descend to the beautiful valley of Bimthang.

Day 13 – Bimthang to Dharapani

Walk through rhododendron forests and charming villages until you reach the Annapurna Circuit trail.

Day 14 – Drive back to Kathmandu

Your epic Himalayan journey ends back in the capital.

Major Highlights of the Manaslu Circuit Trek

1. Crossing Larke La Pass – The Jewel of the Trek

Standing at 5,160 m, Larke La offers a view of:

• Himlung Himal

• Kang Guru

• Annapurna II

• Cheo Himal

• Manaslu Himal range

It is one of the most beautiful high passes in Nepal.

2. Rich Buddhist Culture

The trail is dotted with:

• Monasteries

• Chortens

• Prayer wheels

• Mani stones

• Yak caravans

• Tibetan-inspired architecture

3. Wild Rivers & Deep Gorges

You’ll walk alongside the roaring Budhi Gandaki River, cross dozens of suspension bridges, and pass through narrow Himalayan gorges.

4. Close-up Views of Manaslu (8,163 m)

Unlike many treks where the main peak is distant, Manaslu appears incredibly close. The ridge lines and glaciers look unreal.

5. Untouched Natural Beauty

The region is home to snow leopards, Himalayan thar, blue sheep, langur monkeys, and many unique birds.

Best Time for the Manaslu Circuit Trek

Autumn (Sept – Nov) — Most Popular

• Stable weather

• Clear skies

• Best visibility

• Comfortable temperatures

Spring (March – May) — Second Best

• Rhododendrons bloom

• Warmer temperatures

• Good visibility

Winter & Monsoon

Possible but requires careful planning and a strong support team due to snow or rain.

Difficulty Level: Is Manaslu Circuit Trek Hard?

The trek is moderately difficult. You don’t need technical climbing skills, but you must be prepared for:

• Long trekking days (6–8 hours)

• High-altitude walking

• Cold nights at higher altitudes

• Crossing Larke Pass

With proper acclimatization and a strong guide team—like the experienced guides at Mountain Treks Nepal—the trek is very achievable even for first-timers with good fitness.

Required Permits for Manaslu Trek

The region requires special permits because it is a restricted area. You must trek with a registered trekking agency—this is where Mountain Treks Nepal becomes essential.

Required permits:

• Manaslu Restricted Area Permit (RAP)

• Manaslu Conservation Area Permit (MCAP)

• Annapurna Conservation Area Permit (ACAP)

Mountain Treks Nepal handles all permits, paperwork, and logistics for you.

Why Choose Mountain Treks Nepal for the Manaslu Circuit Trek?

Choosing the right trekking partner is crucial not just for safety but for the enjoyment of your entire journey. Mountain Treks Nepal stands out for several reasons:

1. Highly Experienced Local Guides

The guides are certified, local experts who grew up in Nepal’s mountainous regions. They know the trails, culture, altitude safety, and weather better than anyone.

2. Focus on Safety & Acclimatization

Your health comes first. Mountain Treks Nepal designs itineraries with proper acclimatization and offers medically trained staff, first-aid support, and emergency backup.

3. Ethical, Responsible Trekking

The company prioritizes:

• Fair wages for porters

• Sustainable tourism practices

• Respect for local culture

• Environment protection

4. Customizable Itineraries

Whether you want:

• A private trek

• A group trek

• A luxury trek

• Photography-focused trek

• Cultural tour + trek

They tailor everything to your needs.

5. Great Value for Money

You get top-quality services accommodation, guides, meals, permits without overpriced packages. Everything is transparent.

6. Excellent Reviews & Trustworthy Service

Trekkers consistently praise Mountain Treks Nepal for hospitality, safety, and personal attention.

Cost of the Manaslu Circuit Trek

The price varies based on season, group size, and customization, but generally ranges from:

USD $1,200 – $1,900 per person

This includes:

• Permits

• Transportation

• Guide + porter

• Accommodation

• Meals

• Safety equipment

Mountain Treks Nepal offers flexible pricing based on your requirements.

Tips for the Manaslu Circuit Trek

Here are expert recommendations from Mountain Treks Nepal:

• Train at least 4–6 weeks before the trek

• Bring warm layers (temperatures drop fast above 3,500 m)

• Carry altitude medication if recommended

• Go slow and hydrate

• Acclimatize properly

• Use trekking poles

• Travel insurance with high-altitude coverage is essential

Conclusion: A Once-in-a-Lifetime Himalayan Adventure

The Manaslu Circuit Trek remains one of Nepal’s last untouched trekking experiences. It’s the perfect balance of wilderness, culture, and Himalayan beauty far from the crowds of commercial trails. From towering peaks to remote Tibetan villages, every day on this trek feels meaningful and unforgettable.

If you want a trekking experience that is authentic, peaceful, breathtaking, and supported by experts, then the Manaslu Circuit Trek with Mountain Treks Nepal is the journey for you.

The adventure challenges you, inspires you, and connects you deeply with the mountains exactly what a true Himalayan trek should be.