Everest Base Camp Trek – 14 Days Adventure with Mountain Treks Nepal

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Venture deep into the heart of the Khumbu region, where every trail leads to breathtaking mountain views and the unforgettable sight of Mount Everest towering above it all. Our 14-day Everest Base Camp Trek is a full immersion into Nepal’s high-altitude wonders.

Trek At a Glance

Location: Nepal
Duration: 14 Days
Difficulty: Challenging
Trekking Style: Guided hiking
Highest Altitude: 5,555 meters / 18,225 feet
Best Seasons: Spring (Mar–May), Autumn (Sep–Nov)
Accommodation: Cozy teahouses & hotels
Meals: All-inclusive
Start/End: Kathmandu

What Makes This Trek Special?

Step foot at the legendary Everest Base Camp beneath the world’s tallest peak.
Take a thrilling flight to Lukla with panoramic views of the Himalayas.
Traverse Sagarmatha National Park, a UNESCO World Heritage Site rich in biodiversity.
Explore Namche Bazaar, a vibrant Sherpa town and acclimatization hub.
Get a rare look into the Sherpa way of life and their mountain traditions.
Relax and marvel at Everest from the iconic Hotel Everest View.
Visit Tengboche Monastery, the spiritual heart of the Khumbu.
Witness the vast ice fields of Khumbu Glacier and the dramatic Khumbu Icefall.
Hike up to Kala Patthar and Nangkartshang Peak for jaw-dropping Himalayan vistas.
See an array of peaks: Everest, Ama Dablam, Lhotse, Nuptse, Cho Oyu, and more.

Everest Base Camp Trek Overview

The Everest Base Camp Trek offers a powerful mix of scenic beauty, cultural depth, and high-altitude adventure. Nestled in the lap of the Himalayas, this iconic route leads you through vibrant Sherpa villages, sacred monasteries, and rugged trails, all culminating at the foot of the world’s tallest mountain Mount Everest.

Over 14 days, you’ll trek to an altitude of around 5,364 meters, with uninterrupted views of Himalayan giants like Pumori, Lhotse, Nuptse, Lobuche, and of course, Everest itself.

The journey kicks off with an unforgettable mountain flight. From January to February and June through December, you’ll fly directly from Kathmandu to Lukla. In peak trekking months (March–May and October–November), flights operate from Manthali after a scenic drive from Kathmandu.

The trek officially begins in Lukla, winding along the Dudh Koshi River and into the heart of Sagarmatha National Park. Namche Bazaar the economic and cultural center of the Khumbu is your first major stop and a perfect place to acclimatize.

As the trail ascends, the landscape transforms. You’ll pass through alpine forests and ridgelines to reach Tengboche, home to the region’s most revered monastery. From there, you continue through Dingboche and Lobuche, witnessing legendary peaks like Makalu, Cho Oyu, and Ama Dablam.

Eventually, you’ll reach Gorak Shep, the last stop before Everest Base Camp. From here, you’ll trace the edge of the massive Khumbu Glacier to arrive at the legendary base camp itself.

But the adventure doesn’t stop there. A pre-dawn hike up Kala Patthar delivers unmatched sunrise views over Everest. From that high point, the trek gradually retraces its path down through Pheriche, Namche, and finally back to Lukla where a short flight returns you to Kathmandu, and your Himalayan journey concludes.

Short Itinerary

Day 01: Arrival in Kathmandu (1,400 m) and transfer to hotel. Overnight at a 3-star hotel.
Day 02: Fly to Lukla (2,840 m) or drive to Manthali, then fly to Lukla. Trek to Phakding (2,610 m) – 3 to 4 hours.
Day 03: Trek to Namche Bazaar (3,440 m) – 5 to 6 hours.
Day 04: Acclimatization day in Namche. Hike to Hotel Everest View (3,880 m) – 4 to 5 hours.
Day 05: Trek to Tengboche (3,860 m) – 5 to 6 hours.
Day 06: Trek to Dingboche (4,410 m) – 5 to 6 hours.
Day 07: Acclimatization day. Hike to Nangkartsang Peak (5,083 m) – 4 to 5 hours.
Day 08: Trek to Lobuche (4,910 m) – 5 to 6 hours.
Day 09: Trek to Everest Base Camp (5,364 m) and return to Gorak Shep (5,190 m) – 8 to 9 hours.
Day 10: Hike to Kala Patthar (5,555 m) and descend to Pheriche (4,240 m) – 7 to 8 hours.
Day 11: Trek to Namche Bazaar – 7 to 8 hours.
Day 12: Trek to Lukla – 7 to 8 hours.
Day 13: Fly to Kathmandu or drive from Manthali. Overnight in Kathmandu.
Day 14: Final departure.

What’s Included in the Everest Base Camp Trek Package

Accommodation

Two nights in a centrally located 3-star hotel in Kathmandu with breakfast, based on double occupancy (single rooms available for an additional fee)
Eleven nights in standard twin-sharing guesthouses along the trekking route, featuring attached bathrooms in Lukla, Phakding, and Namche Bazaar

Meals & Hydration

All meals during the trek: 11 breakfasts, 11 lunches, and 11 dinners, each served with a hot beverage and seasonal fruit
Clean drinking water provided throughout the trek via purification tablets or filtered systems
A special farewell dinner in Kathmandu to wrap up the adventure

Transportation

All domestic and international airport transfers via tourist vehicle
Round-trip flight tickets between Kathmandu/Manthali and Lukla
Ground transportation between Kathmandu and Manthali (if flying from Ramechhap) via shared tourist bus

Guides & Support Staff

Government-certified, English-speaking trekking guide with training in first aid and altitude response (two guides for larger groups over 7)
Porter support (one porter for every two trekkers) to carry your gear
All staff expenses covered, including salary, food, lodging, insurance, and necessary equipment

Entry Permits

Everest (Sagarmatha) National Park entrance permit
Local entry fee for Pasang Lhamu Rural Municipality
TIMS card (Trekkers’ Information Management System)

Extras & Souvenirs

Trekking duffel bag, regional map, sun hat, and multipurpose neck gaiter provided by Mountain Treks Nepal
Official trek completion certificate

Administrative Costs & Taxes

All service charges, booking fees, and applicable government taxes included in the total price

Price Excludes

Meals (lunch and dinner) while in Kathmandu
International airfare and any airport departure taxes
Nepal visa fee (available on arrival: USD 30 for 15 days, USD 50 for 30 days, USD 125 for 90 days)
Travel insurance that includes coverage for high-altitude trekking and emergency evacuation
Any personal beverages, including bottled and boiled water
Gratuities for guides, porters, and drivers
Personal gear, clothing, and trekking equipment
Any other expenses not listed in the ‘Inclusions’ section

Everest Base Camp Trek Itinerary

Day 01: Welcome to Kathmandu – Arrival and Transfer
Upon landing at Tribhuvan International Airport (1,400 m), a representative from Mountain Treks Nepal will greet you and take you to your hotel via private tourist transport.
Later in the day, you’ll meet your trekking guide during a pre-trip orientation. This meeting is essential for reviewing the itinerary, completing any final paperwork, and resolving last-minute queries.
Overnight in Kathmandu
Meals: Not included
Note: Please bring your passport, travel insurance copy, and a passport-sized photo. You’ll also complete the final payment and sign necessary legal forms to initiate the trek.

Day 02: Fly to Lukla or Drive to Manthali and Flight, then Trek to Phakding
During trekking high seasons (Mar–May, Sep–Nov), you’ll take an early morning drive (5–6 hours) to Manthali followed by a 20-minute flight to Lukla. In quieter months, you’ll fly directly from Kathmandu (35 minutes).
Optionally, a helicopter transfer is available for added comfort at an extra cost.
Upon landing at Lukla (2,840 m), your porter team joins you. After tea, you begin your trek toward Phakding (2,610 m), passing villages and riverbanks.
Overnight in Phakding
Trekking distance: 8 km | Duration: 3–4 hours
Meals: Breakfast, Lunch, Dinner

Day 03: Trek from Phakding to Namche Bazaar

After breakfast, the trail leads through forests and over several suspension bridges. You’ll pass villages like Toktok, Benkar, and Monjo before entering Sagarmatha National Park.
A final climb past the Hillary Suspension Bridge brings you to Namche Bazaar (3,440 m), the heart of Sherpa culture and your base for acclimatization.
Overnight in Namche Bazaar
Trekking distance: 12.3 km | Duration: 5–6 hours
Meals: Breakfast, Lunch, Dinner

Day 04: Acclimatization Day – Hike to Hotel Everest View
To adjust to the altitude, you’ll take a scenic hike to Hotel Everest View (3,880 m), which offers spectacular panoramas of Everest, Ama Dablam, and surrounding peaks.
Optional stops include Syangboche Airstrip and the Sherpa Culture Museum.
Overnight in Namche Bazaar
Trekking distance: 6.2 km | Duration: 4–5 hours
Meals: Breakfast, Lunch, Dinner

Day 05: Trek from Namche to Tengboche
Today’s trail descends into a forested valley and then climbs steeply to the Tengboche Monastery (3,860 m). Expect incredible views of Everest, Lhotse, and Ama Dablam.
If time permits, you can witness evening prayers at the monastery.
Overnight in Tengboche
Trekking distance: 10.7 km | Duration: 5–6 hours
Meals: Breakfast, Lunch, Dinner

Day 06: Trek from Tengboche to Dingboche
The path descends through rhododendron forests to Deboche, then climbs via Pangboche to the Imja Valley. You’ll gradually ascend to Dingboche (4,410 m), a windswept alpine village.
Overnight in Dingboche
Trekking distance: 9.8 km | Duration: 5–6 hours
Meals: Breakfast, Lunch, Dinner

Day 07: Acclimatization Day – Hike to Nangkartsang Peak

Take a half-day hike to Nangkartsang Peak (5,083 m) for panoramic views of Ama Dablam and the Imja Valley. Return to Dingboche and spend the rest of the day at leisure.
Overnight in Dingboche
Trekking distance: 4.2 km | Duration: 4–5 hours
Meals: Breakfast, Lunch, Dinner

Day 08: Trek from Dingboche to Lobuche
Hike uphill to Thukla and visit memorials for fallen climbers. Continue along the edge of the Khumbu Glacier to reach Lobuche (4,910 m), surrounded by icy giants.
Overnight in Lobuche
Trekking distance: 8.8 km | Duration: 5–6 hours
Meals: Breakfast, Lunch, Dinner

Day 09: Trek to Everest Base Camp, Return to Gorak Shep

Follow a rocky trail along the glacier to Gorak Shep (5,190 m), then push onward to Everest Base Camp (5,364 m). After taking in the views, return to Gorak Shep for the night.
Overnight in Gorak Shep
Trekking distance: 11.5 km | Duration: 8–9 hours
Meals: Breakfast, Lunch, Dinner

Day 10: Sunrise at Kala Patthar, Trek to Pheriche
Rise early for the climb to Kala Patthar (5,555 m), offering sunrise views over Everest and the Khumbu region. Afterward, descend to Gorak Shep, then trek to Pheriche (4,240 m).
Overnight in Pheriche
Trekking distance: 17.2 km | Duration: 7–8 hours
Meals: Breakfast, Lunch, Dinner

Day 11: Trek from Pheriche to Namche Bazaar

Retrace your journey back through Pangboche and Tengboche. Cross rivers and woodlands to arrive again in Namche.
Overnight in Namche Bazaar
Trekking distance: 19.7 km | Duration: 7–8 hours
Meals: Breakfast, Lunch, Dinner

Day 12: Trek from Namche to Lukla
Today’s trek brings you full circle, ending in Lukla. Reflect on your adventure and celebrate with your trekking team.
Overnight in Lukla
Trekking distance: 19.9 km | Duration: 7–8 hours
Meals: Breakfast, Lunch, Dinner

Day 13: Fly to Kathmandu or Manthali, Return to Hotel
Depending on the season, you’ll fly from Lukla to Kathmandu (35 minutes) or Manthali (20 minutes, plus a 5–6 hour drive).
Helicopter transfers available on request. End the day with a farewell dinner.
Overnight in Kathmandu
Meals: Breakfast, Dinner

Day 14: Final Departure
You’ll be transferred to the international airport for your return flight. Thank you for choosing Mountain Treks Nepal we hope to see you again!
Meals: Breakfast

Packing List for Everest Base Camp Trek

Here’s a comprehensive gear list to guide your packing for the Everest Base Camp Trek. Keep in mind that layering is essential, especially during colder months.

General: You’ll receive a 75-liter duffel bag at the pre-trip meeting in Kathmandu, which is yours to keep. Sleeping bags and down jackets can be rented for USD 35 each. Essentials include a four-season sleeping bag, sleeping bag liner, insulated jacket, and a daypack with rain cover.

Upper Body: Bring a sun hat or cap (a complimentary Mountain Treks Nepal cap is provided), beanie or warm hat, a neck gaiter or scarf, headlamp, and UV-protection sunglasses.

Torso: Pack both light and thermal base layers, short and long sleeve tops, a fleece pullover or jacket, and a windproof and waterproof outer shell.

Lower Body: Include thermal bottoms for colder weather, two pairs of trekking pants, one pair of comfy pants for lodges, hiking shorts, and a waterproof over-trouser layer.

Hands: You’ll need thin liner gloves and insulated waterproof gloves for higher altitudes.

Feet: Wool socks, regular hiking socks, optional liner socks, and waterproof trekking boots are crucial. Add microspikes (for November–March), casual shoes, and gaiters if hiking in snow or dusty conditions.

Undergarments: Quick-drying undergarments and sports bras are best. Also bring sleepwear for the teahouses.

First Aid & Medications: While your guide carries a medical kit, pack your personal medications, sunscreen, lip balm, ointments, cough syrup for Khumbu Cough, and mosquito repellent for lower elevations.

Other Essentials: Include your passport, extra passport-sized photos, water bottles or a hydration bladder, water purification tablets, toiletries, towel, pillowcase, toilet paper, dry bags, snacks, earplugs, and trekking poles.

Optional Items: In Kathmandu’s Thamel area, you can shop for gear if needed. Useful extras: power bank, extra batteries, camera, book or cards, binoculars, whistle, pee funnel (for women), thermos, and a comb.

FAQs for Everest Base Camp Trek

General

Why choose Mountain Treks Nepal?
We’re a certified, experienced, and sustainability-driven trekking company. Our guides are highly trained, and we are deeply committed to responsible tourism.
Is Nepal currently open for tourism?
Yes, Nepal is open and visas on arrival are available at Tribhuvan International Airport.
What documents are required before the trek?
You’ll need two passport-sized photos, a copy of your international flight ticket, and a copy of your travel insurance.
Should I buffer extra days before/after my trek?
Yes, adding 1–2 buffer days helps accommodate unexpected delays, especially due to flights or weather.
Do I need a guide for the trek?
While it’s possible to hike independently, we highly recommend a guide for safety, navigation, and support.
Can the guides speak English?
Yes, all our guides speak English, though it’s not their first language.

Everest Base Camp Weather and Temperature

When is the best time to trek?
Spring (Mar–May) and Autumn (Sep–Nov) are ideal. Winter is possible with proper gear; monsoon is not recommended.
How unpredictable is the weather?
It varies rapidly—expect everything from sunshine to snow. Temperatures can swing from 25°C (77°F) to -20°C (-4°F).
Can I trek to Kala Patthar at sunset?
It’s better to hike Kala Patthar in the early morning for better visibility and safety.

Arrival and Visas

Can I get a visa on arrival?
Yes. Costs are USD 30 for 15 days, USD 50 for 30 days, and USD 125 for 90 days.
How long does airport processing take?
1 to 1.5 hours depending on traffic and arrivals.
Can I get a SIM card at the airport?
Yes, we recommend Ncell for the best coverage. Bring a passport photo and ID.
Where can I exchange money?
At the airport or local exchanges in Kathmandu. Kathmandu offers better rates.

Everest Base Camp Trek Cost

How much spending money should I bring?
USD 15–20 per day should cover personal expenses on the trail.
Are credit cards accepted?
In cities, yes. In the mountains, cash (NPR) is preferred.
When and how do I pay for the trek?
A 30% deposit is required at booking. The balance can be paid in Kathmandu.
Are there ATMs in the Everest region?
Up to Namche Bazaar—though unreliable. Exchange in Kathmandu.

Who Can Trek?

Do I need trekking experience?
No, but good physical fitness is essential.
Is there an age limit?
No. We’ve hosted trekkers aged 5 to 77.
Is it safe for solo female trekkers?
Yes. Nepal is considered safe, and we provide full support throughout.

Physical Fitness

How hard is the trek?
Challenging due to altitude. 5–8 hours of walking per day.
How should I prepare?
Start training 2 months in advance with cardio, hiking, and strength workouts.
Do I need a doctor’s clearance?
If you have health conditions, consult a physician before booking.

Trek Preparation and Packing

What’s the baggage limit for Lukla flights?
15 kg total (duffel + daypack). Excess charges may apply.
Do I need travel insurance?
Yes. It must cover high-altitude medical evacuation.
Can I rent gear in Kathmandu?
Yes. Sleeping bags and down jackets can be rented for USD 35 each.

EBC Trek Accommodation

What kind of accommodation is provided?
3-star hotels in Kathmandu and tea houses along the trail.
Are hot showers and toilets available?
Yes, in lower altitudes. Shared toilets and limited hot showers at higher elevations.

Health and Safety

What happens in case of altitude sickness?
Our guides monitor your health. Emergency evacuation and oxygen are available if needed.
Are your staff insured and trained?
Yes, all staff are insured and trained in first aid and high-altitude response.

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